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Рецепт Cabbage And Potatoes With Caraway - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
3.07g 		potatoes
159.75g 		lard
6.4g 		flour
5.21g 		garlic garlic
0.44g 		caraway
0.18g 		paprika
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.04 3.23 0.0 0.54 0.03 0.03 0.05 3.92 23.52
Total Fat (g) 0.0 0.14 6.4 0.05 0.0 0.03 0.05 6.67 40.02
Carbohydrates (g) 0.18 27.91 0.0 3.97 0.14 0.09 0.2 32.49 194.94
Ash (g) 0.02 1.73 0.0 0.02 0.01 0.01 0.02 1.81 10.86
Calories (kcal) 0.767 123.008 57.728 18.958 0.648 0.583 1.012 202.703 1216.218
Starch (g) 0.0 24.67 н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.0 0.27 н/д н/д н/д н/д 0.0 0.28 1.68
Glucose (dextrose) (g) 0.05 0.53 н/д н/д н/д н/д 0.01 0.59 3.54
Fructose (g) 0.04 0.43 н/д н/д н/д н/д 0.02 0.5 3.0
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 126.75 0.0 0.62 0.25 0.02 0.03 130.5 783.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.25 0.0 0.01 0.0 0.0 0.04 1.4 8.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.5 0.0 0.1 0.0 0.1 0.1 3.9 23.4
Calcium (mg) 1.227 19.17 0.0 0.781 0.787 1.206 0.62 23.791 142.746
Iron (mg) 0.01 1.25 0.0 0.24 0.01 0.03 0.08 1.62 9.72
Magnesium (mg) 0.368 36.743 0.0 1.146 0.109 0.452 0.648 39.464 236.784
Phosphorus (mg) 0.797 91.058 0.0 5.625 0.666 0.994 1.208 100.347 602.082
Potassium (mg) 5.213 672.548 0.0 5.573 1.744 2.364 8.204 695.646 4173.876
Sodium (mg) 0.552 9.585 0.0 0.104 0.074 0.03 0.119 10.464 62.784
Zinc (mg) 0.01 0.46 0.01 0.04 0.01 0.01 0.01 0.54 3.24
Copper (mg) 0.001 0.176 0.0 0.007 0.001 0.002 0.002 0.189 1.134
Manganese (mg) 0.005 0.24 0.0 0.035 0.007 0.002 0.003 0.292 1.752
Selenium (mcg) 0.0 0.5 0.0 1.8 0.1 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 3.005 3.195 0.0 0.0 0.039 0.635 184.573 191.447 1148.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.0 0.0 0.032 9.23 9.414 56.484
Beta Carotene (mcg) 1.288 1.598 0.0 0.0 0.022 0.331 96.877 100.115 600.69
Vitamin E (mg) 0.0 0.02 0.04 0.0 0.0 0.0 0.1 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.92 12.78 0.0 0.938 0.07 0.359 46.05 61.115 366.69
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 31.5 0.0 0.0 0.1 0.0 0.2 33.0 198.0
Thiamin (mg) 0.002 0.128 0.0 0.041 0.001 0.001 0.002 0.175 1.05
Riboflavin (mg) 0.001 0.048 0.0 0.026 0.0 0.001 0.006 0.082 0.492
Niacin (mg) 0.007 1.677 0.0 0.307 0.003 0.006 0.054 2.055 12.33
Pantothenic acid (mg) 0.006 0.479 0.0 0.023 0.003 н/д 0.006 0.517 3.102
Vitamin B-6 (mg) 0.004 0.479 0.0 0.002 0.005 0.001 0.014 0.505 3.03
Folate (mcg) 1.319 25.56 0.0 9.531 0.013 0.018 0.371 36.811 220.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 19.3 3.2 0.5 0.1 0.0 0.2 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.048 0.0 0.007 0.0 0.0 н/д 0.056 0.336
Threonine (g) 0.001 0.128 0.0 0.015 0.001 0.001 н/д 0.146 0.876
Isoleucine (g) 0.001 0.128 0.0 0.019 0.001 0.001 н/д 0.15 0.9
Leucine (g) 0.001 0.192 0.0 0.037 0.001 0.002 н/д 0.233 1.398
Lysine (g) 0.001 0.208 0.0 0.012 0.001 0.002 н/д 0.224 1.344
Methionine (g) 0.0 0.048 0.0 0.009 0.0 0.001 н/д 0.059 0.354
Cystine (g) 0.0 0.048 0.0 0.011 0.0 0.001 н/д 0.061 0.366
Phenylalanine (g) 0.001 0.144 0.0 0.027 0.001 0.002 н/д 0.174 1.044
Tyrosine (g) 0.001 0.128 0.0 0.016 0.0 0.001 н/д 0.146 0.876
Valine (g) 0.001 0.192 0.0 0.022 0.001 0.002 н/д 0.218 1.308
Arginine (g) 0.002 0.16 0.0 0.022 0.003 0.002 н/д 0.189 1.134
Histidine (g) 0.001 0.08 0.0 0.012 0.0 0.001 н/д 0.094 0.564
Alanine (g) 0.001 0.096 0.0 0.017 0.001 0.002 н/д 0.116 0.696
Aspartic acid (g) 0.004 0.815 0.0 0.023 0.002 0.004 н/д 0.847 5.082
Glutamic acid (g) 0.009 0.559 0.0 0.181 0.004 0.006 н/д 0.758 4.548
Glycine (g) 0.001 0.096 0.0 0.019 0.001 0.002 н/д 0.119 0.714
Proline (g) 0.002 0.112 0.0 0.063 0.0 0.002 н/д 0.178 1.068
Serine (g) 0.002 0.144 0.0 0.027 0.001 0.002 н/д 0.175 1.05
Cholesterol (mg) 0.0 0.0 6.08 0.0 0.0 0.0 0.0 6.08 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.048 2.509 0.008 0.0 0.001 0.007 2.575 15.45
Phytosterols (mg) 0.337 7.988 0.0 н/д н/д 0.133 0.613 9.07 54.42
Monounsaturated Fat (g) 0.001 0.0 2.886 0.005 0.0 0.012 0.004 2.909 17.454
Polyunsaturated (g) 0.001 0.064 0.717 0.021 0.001 0.006 0.029 0.839 5.034