Рецепт Cabbage And Pineapple Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
112.0g |
cucumber
145.64g |
onion
63.0g |
pineapple
126.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.43 | 0.86 | 0.69 | 0.68 | 3.67 | 3.67 |
Total Fat (g) | 0.11 | 0.23 | 0.06 | 0.15 | 0.56 | 0.56 |
Carbohydrates (g) | 6.5 | 3.15 | 5.88 | 16.56 | 32.09 | 32.09 |
Ash (g) | 0.72 | 0.52 | 0.22 | 0.28 | 1.74 | 1.74 |
Calories (kcal) | 28.0 | 17.476 | 25.2 | 63.113 | 133.789 | 133.789 |
Starch (g) | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.12 |
Sucrose (g) | 0.09 | 0.0 | 0.62 | 7.56 | 8.27 | 8.27 |
Glucose (dextrose) (g) | 1.87 | 0.92 | 1.24 | 2.18 | 6.21 | 6.21 |
Fructose (g) | 1.62 | 1.09 | 0.81 | 2.68 | 6.2 | 6.2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 103.24 | 140.87 | 56.14 | 108.55 | 408.81 | 408.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.58 | 2.01 | 2.67 | 12.43 | 20.7 | 20.7 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 1.0 | 1.1 | 1.8 | 6.7 | 6.7 |
Calcium (mg) | 44.8 | 20.389 | 14.49 | 16.409 | 96.088 | 96.088 |
Iron (mg) | 0.53 | 0.32 | 0.13 | 0.37 | 1.35 | 1.35 |
Magnesium (mg) | 13.44 | 17.476 | 6.3 | 15.147 | 52.363 | 52.363 |
Phosphorus (mg) | 29.12 | 30.583 | 18.27 | 10.098 | 88.071 | 88.071 |
Potassium (mg) | 190.4 | 198.064 | 91.98 | 137.585 | 618.029 | 618.029 |
Sodium (mg) | 20.16 | 2.913 | 2.52 | 1.262 | 26.855 | 26.855 |
Zinc (mg) | 0.2 | 0.25 | 0.11 | 0.15 | 0.71 | 0.71 |
Copper (mg) | 0.022 | 0.102 | 0.025 | 0.139 | 0.288 | 0.288 |
Manganese (mg) | 0.179 | 0.102 | 0.082 | 1.174 | 1.537 | 1.537 |
Selenium (mcg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 109.76 | 104.857 | 1.26 | 73.211 | 289.088 | 289.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.6 | 5.825 | 0.0 | 3.787 | 15.212 | 15.212 |
Beta Carotene (mcg) | 47.04 | 45.147 | 0.63 | 44.179 | 136.996 | 136.996 |
Vitamin E (mg) | 0.17 | 0.04 | 0.01 | 0.03 | 0.25 | 0.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.6 | 23.302 | 2.52 | 0.0 | 59.422 | 59.422 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 41.0 | 4.7 | 4.7 | 60.3 | 110.6 | 110.6 |
Thiamin (mg) | 0.067 | 0.044 | 0.031 | 0.101 | 0.243 | 0.243 |
Riboflavin (mg) | 0.045 | 0.044 | 0.019 | 0.038 | 0.145 | 0.145 |
Niacin (mg) | 0.258 | 0.058 | 0.076 | 0.631 | 1.023 | 1.023 |
Pantothenic acid (mg) | 0.235 | 0.35 | 0.076 | 0.265 | 0.925 | 0.925 |
Vitamin B-6 (mg) | 0.134 | 0.073 | 0.076 | 0.139 | 0.422 | 0.422 |
Folate (mcg) | 48.16 | 20.389 | 11.97 | 22.721 | 103.239 | 103.239 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.0 | 8.3 | 3.8 | 6.9 | 31.1 | 31.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.015 | 0.006 | 0.013 | 0.045 | 0.045 |
Threonine (g) | 0.045 | 0.015 | 0.013 | 0.025 | 0.097 | 0.097 |
Isoleucine (g) | 0.034 | 0.015 | 0.006 | 0.025 | 0.08 | 0.08 |
Leucine (g) | 0.045 | 0.044 | 0.019 | 0.025 | 0.133 | 0.133 |
Lysine (g) | 0.045 | 0.044 | 0.025 | 0.038 | 0.152 | 0.152 |
Methionine (g) | 0.011 | 0.015 | 0.0 | 0.013 | 0.038 | 0.038 |
Cystine (g) | 0.011 | 0.015 | 0.0 | 0.013 | 0.038 | 0.038 |
Phenylalanine (g) | 0.034 | 0.044 | 0.019 | 0.025 | 0.121 | 0.121 |
Tyrosine (g) | 0.022 | 0.0 | 0.006 | 0.025 | 0.054 | 0.054 |
Valine (g) | 0.045 | 0.015 | 0.013 | 0.025 | 0.097 | 0.097 |
Arginine (g) | 0.09 | 0.044 | 0.063 | 0.025 | 0.222 | 0.222 |
Histidine (g) | 0.022 | 0.0 | 0.006 | 0.013 | 0.041 | 0.041 |
Alanine (g) | 0.045 | 0.044 | 0.013 | 0.038 | 0.139 | 0.139 |
Aspartic acid (g) | 0.134 | 0.058 | 0.057 | 0.151 | 0.401 | 0.401 |
Glutamic acid (g) | 0.325 | 0.291 | 0.164 | 0.101 | 0.881 | 0.881 |
Glycine (g) | 0.034 | 0.044 | 0.019 | 0.025 | 0.121 | 0.121 |
Proline (g) | 0.056 | 0.015 | 0.006 | 0.025 | 0.102 | 0.102 |
Serine (g) | 0.056 | 0.044 | 0.013 | 0.05 | 0.163 | 0.163 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.015 | 0.025 | 0.013 | 0.086 | 0.086 |
Phytosterols (mg) | 12.32 | н/д | 9.45 | 7.574 | 29.343 | 29.343 |
Monounsaturated Fat (g) | 0.022 | 0.0 | 0.006 | 0.013 | 0.041 | 0.041 |
Polyunsaturated (g) | 0.022 | 0.0 | 0.013 | 0.05 | 0.085 | 0.085 |