Рецепт Cabbage And Lamb Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
4.5g |
onions
48.0g |
cabbage
120.96g |
cabbage
120.96g |
garlic
2.47g |
mustard
5.0g |
potatoes
75.6g |
chicken stock
315.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.53 | 1.55 | 1.55 | 0.16 | 0.22 | 1.43 | 3.15 | 8.58 | 51.48 |
Total Fat (g) | 4.5 | 0.05 | 0.12 | 0.12 | 0.01 | 0.2 | 0.11 | 0.32 | 5.42 | 32.52 |
Carbohydrates (g) | 0.0 | 4.48 | 7.02 | 7.02 | 0.81 | 0.27 | 12.02 | 1.26 | 32.88 | 197.28 |
Ash (g) | 0.0 | 0.17 | 0.77 | 0.77 | 0.04 | 0.18 | 0.83 | 2.21 | 4.97 | 29.82 |
Calories (kcal) | 39.78 | 19.2 | 30.239 | 30.239 | 3.673 | 3.35 | 52.919 | 22.082 | 201.482 | 1208.892 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 10.09 | н/д | 10.12 | 60.72 |
Sucrose (g) | н/д | 0.48 | 0.1 | 0.1 | н/д | 0.01 | 0.22 | н/д | 0.9 | 5.4 |
Glucose (dextrose) (g) | н/д | 0.95 | 2.02 | 2.02 | н/д | 0.02 | 0.3 | н/д | 5.31 | 31.86 |
Fructose (g) | н/д | 0.62 | 1.75 | 1.75 | н/д | 0.01 | 0.23 | н/д | 4.37 | 26.22 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 42.77 | 111.5 | 111.5 | 1.44 | 4.13 | 61.2 | 308.51 | 641.06 | 3846.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.04 | 3.87 | 3.87 | 0.02 | 0.04 | 0.76 | 0.0 | 10.6 | 63.6 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 3.0 | 3.0 | 0.1 | 0.2 | 1.3 | 1.3 | 9.6 | 57.6 |
Calcium (mg) | 0.045 | 11.04 | 48.383 | 48.383 | 4.462 | 2.9 | 7.56 | 18.927 | 141.699 | 850.194 |
Iron (mg) | 0.03 | 0.1 | 0.57 | 0.57 | 0.04 | 0.08 | 0.55 | 0.63 | 2.56 | 15.36 |
Magnesium (mg) | 0.0 | 4.8 | 14.515 | 14.515 | 0.616 | 2.45 | 16.632 | 3.155 | 56.682 | 340.092 |
Phosphorus (mg) | 0.0 | 13.92 | 31.449 | 31.449 | 3.771 | 5.3 | 46.115 | 41.009 | 173.013 | 1038.078 |
Potassium (mg) | 0.045 | 70.08 | 205.627 | 205.627 | 9.885 | 6.9 | 343.972 | 252.361 | 1094.498 | 6566.988 |
Sodium (mg) | 0.09 | 1.92 | 21.772 | 21.772 | 0.419 | 56.75 | 4.536 | 498.414 | 605.673 | 3634.038 |
Zinc (mg) | 0.0 | 0.08 | 0.22 | 0.22 | 0.03 | 0.03 | 0.25 | 0.22 | 1.05 | 6.3 |
Copper (mg) | 0.0 | 0.019 | 0.024 | 0.024 | 0.007 | 0.005 | 0.098 | 0.095 | 0.272 | 1.632 |
Manganese (mg) | 0.0 | 0.062 | 0.194 | 0.194 | 0.041 | 0.021 | 0.106 | 0.158 | 0.775 | 4.65 |
Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.4 | 1.6 | 0.4 | 0.0 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 0.0 | 0.96 | 118.538 | 118.538 | 0.222 | 3.55 | 5.292 | 0.0 | 247.1 | 1482.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.048 | 6.048 | 0.0 | 0.2 | 0.0 | 0.0 | 12.296 | 73.776 |
Beta Carotene (mcg) | 0.0 | 0.48 | 50.802 | 50.802 | 0.123 | 1.45 | 3.024 | 0.0 | 106.681 | 640.086 |
Vitamin E (mg) | 0.65 | 0.01 | 0.18 | 0.18 | 0.0 | 0.02 | 0.01 | 0.0 | 1.05 | 6.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 36.287 | 36.287 | 0.394 | 0.9 | 15.876 | 0.0 | 91.664 | 549.984 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | н/д | 0.14 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.6 | 44.3 | 44.3 | 0.8 | 0.1 | 6.5 | 22.1 | 121.5 | 729.0 |
Thiamin (mg) | 0.0 | 0.024 | 0.073 | 0.073 | 0.005 | 0.017 | 0.06 | 0.0 | 0.252 | 1.512 |
Riboflavin (mg) | 0.0 | 0.014 | 0.048 | 0.048 | 0.003 | 0.002 | 0.023 | 0.032 | 0.17 | 1.02 |
Niacin (mg) | 0.0 | 0.058 | 0.278 | 0.278 | 0.017 | 0.026 | 0.869 | 1.609 | 3.135 | 18.81 |
Pantothenic acid (mg) | 0.0 | 0.058 | 0.254 | 0.254 | 0.015 | 0.015 | 0.212 | 0.032 | 0.839 | 5.034 |
Vitamin B-6 (mg) | 0.0 | 0.058 | 0.145 | 0.145 | 0.031 | 0.003 | 0.129 | 0.032 | 0.542 | 3.252 |
Folate (mcg) | 0.0 | 9.12 | 52.012 | 52.012 | 0.074 | 0.35 | 13.608 | 0.0 | 127.175 | 763.05 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.78 |
Choline (mg) | 0.0 | 2.9 | 12.9 | 12.9 | 0.6 | 1.1 | 12.4 | н/д | 42.9 | 257.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.012 | 0.012 | 0.002 | 0.001 | 0.015 | н/д | 0.046 | 0.276 |
Threonine (g) | 0.0 | 0.01 | 0.048 | 0.048 | 0.004 | 0.009 | 0.045 | н/д | 0.164 | 0.984 |
Isoleucine (g) | 0.0 | 0.005 | 0.036 | 0.036 | 0.005 | 0.008 | 0.045 | н/д | 0.136 | 0.816 |
Leucine (g) | 0.0 | 0.014 | 0.048 | 0.048 | 0.008 | 0.015 | 0.068 | н/д | 0.202 | 1.212 |
Lysine (g) | 0.0 | 0.019 | 0.048 | 0.048 | 0.007 | 0.014 | 0.068 | н/д | 0.204 | 1.224 |
Methionine (g) | 0.0 | 0.0 | 0.012 | 0.012 | 0.002 | 0.004 | 0.023 | н/д | 0.053 | 0.318 |
Cystine (g) | 0.0 | 0.0 | 0.012 | 0.012 | 0.002 | 0.004 | 0.015 | н/д | 0.045 | 0.27 |
Phenylalanine (g) | 0.0 | 0.014 | 0.036 | 0.036 | 0.004 | 0.009 | 0.121 | н/д | 0.221 | 1.326 |
Tyrosine (g) | 0.0 | 0.005 | 0.024 | 0.024 | 0.002 | 0.007 | 0.023 | н/д | 0.085 | 0.51 |
Valine (g) | 0.0 | 0.01 | 0.048 | 0.048 | 0.007 | 0.01 | 0.068 | н/д | 0.192 | 1.152 |
Arginine (g) | 0.0 | 0.048 | 0.097 | 0.097 | 0.016 | 0.013 | 0.068 | н/д | 0.338 | 2.028 |
Histidine (g) | 0.0 | 0.005 | 0.024 | 0.024 | 0.003 | 0.006 | 0.023 | н/д | 0.085 | 0.51 |
Alanine (g) | 0.0 | 0.01 | 0.048 | 0.048 | 0.003 | 0.009 | 0.045 | н/д | 0.163 | 0.978 |
Aspartic acid (g) | 0.0 | 0.043 | 0.145 | 0.145 | 0.012 | 0.02 | 0.31 | н/д | 0.676 | 4.056 |
Glutamic acid (g) | 0.0 | 0.125 | 0.351 | 0.351 | 0.02 | 0.038 | 0.204 | н/д | 1.088 | 6.528 |
Glycine (g) | 0.0 | 0.014 | 0.036 | 0.036 | 0.005 | 0.012 | 0.038 | н/д | 0.142 | 0.852 |
Proline (g) | 0.0 | 0.005 | 0.06 | 0.06 | 0.002 | 0.019 | 0.038 | н/д | 0.185 | 1.11 |
Serine (g) | 0.0 | 0.01 | 0.06 | 0.06 | 0.005 | 0.011 | 0.053 | н/д | 0.199 | 1.194 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 0.621 | 0.019 | 0.036 | 0.036 | 0.002 | 0.013 | 0.023 | 0.095 | 0.845 | 5.07 |
Phytosterols (mg) | 9.945 | 7.2 | 13.305 | 13.305 | н/д | н/д | н/д | н/д | 43.756 | 262.536 |
Monounsaturated Fat (g) | 3.283 | 0.005 | 0.024 | 0.024 | 0.0 | 0.132 | 0.0 | 0.158 | 3.626 | 21.756 |
Polyunsaturated (g) | 0.473 | 0.01 | 0.024 | 0.024 | 0.006 | 0.048 | 0.045 | 0.063 | 0.693 | 4.158 |