Рецепт Cabbage And Kielbasa Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
2.25g 		onions
36.0g 		carrots
28.48g 		potatoes --
28.13g 		sausage
28.35g 		tomatoes
134.66g 		cabbage
56.0g 		beef stock --
150.0g 		parsley
3.56g 		sugar
3.15g 		paprika
0.26g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.26 0.57 4.28 1.05 0.72 1.71 0.11 0.0 0.04 0.03 9.16 36.64
Total Fat (g) 2.25 0.04 0.07 0.03 7.52 0.18 0.06 0.33 0.03 0.0 0.03 0.01 10.53 42.12
Carbohydrates (g) 0.0 3.36 2.73 4.91 0.0 5.39 3.25 0.06 0.23 3.15 0.15 0.17 23.39 93.56
Ash (g) 0.0 0.13 0.28 0.3 0.64 1.09 0.36 1.58 0.08 0.0 0.02 0.01 4.48 17.92
Calories (kcal) 19.89 14.4 11.677 21.656 86.184 22.893 14.0 10.5 1.283 12.191 0.759 0.669 216.101 864.404
Starch (g) н/д 0.0 0.41 4.34 н/д н/д 0.0 н/д н/д н/д н/д н/д 4.75 19.0
Sucrose (g) н/д 0.36 1.02 0.05 н/д 0.01 0.04 н/д н/д н/д 0.0 н/д 1.49 5.96
Glucose (dextrose) (g) н/д 0.71 0.17 0.09 н/д 1.48 0.94 н/д н/д н/д 0.01 н/д 3.39 13.56
Fructose (g) н/д 0.46 0.16 0.08 н/д 1.71 0.81 н/д н/д н/д 0.02 н/д 3.24 12.96
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 25.14 22.31 15.94 126.96 51.62 146.33 3.12 0.0 0.03 0.03 423.56 1694.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.22 0.0 3.2 1.79 0.0 0.03 3.15 0.03 0.0 11.3 45.2
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.6 0.0 1.3 1.4 0.0 0.1 0.0 0.1 0.1 5.1 20.4
Calcium (mg) 0.0 8.28 9.398 3.375 2.552 41.745 22.4 9.0 4.916 0.032 0.465 1.147 103.31 413.24
Iron (mg) 0.0 0.08 0.09 0.22 0.31 1.31 0.26 0.26 0.22 0.0 0.06 0.08 2.88 11.52
Magnesium (mg) 0.0 3.6 3.418 6.469 3.969 14.813 6.72 3.0 1.781 0.0 0.486 0.509 44.764 179.056
Phosphorus (mg) 0.0 10.44 9.968 16.031 38.273 25.586 14.56 19.5 2.066 0.0 0.906 0.454 137.784 551.136
Potassium (mg) 0.0 52.56 91.136 118.406 70.308 253.166 95.2 81.0 19.736 0.063 6.153 3.305 791.033 3164.132
Sodium (mg) 0.0 1.44 19.651 1.688 180.306 192.567 10.08 489.0 1.995 0.0 0.089 0.116 896.932 3587.728
Zinc (mg) 0.0 0.06 0.07 0.08 0.62 0.19 0.1 0.0 0.04 0.0 0.01 0.0 1.17 4.68
Copper (mg) 0.0 0.014 0.014 0.031 0.02 0.094 0.011 0.0 0.005 0.0 0.002 0.003 0.195 0.78
Manganese (mg) 0.0 0.047 0.04 0.042 0.003 0.108 0.09 0.015 0.006 0.0 0.002 0.015 0.367 1.468
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 0.72 4757.869 0.563 21.263 157.555 54.88 0.0 300.105 0.0 138.429 0.785 5432.168 21728.672
Retinol (mcg) 0.0 0.0 0.0 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 3.686 8.08 2.8 0.0 14.998 0.0 6.922 0.039 274.333 1097.332
Beta Carotene (mcg) 0.0 0.36 2359.568 0.281 3.119 94.264 23.52 0.0 180.049 0.0 72.657 0.41 2734.227 10936.908
Vitamin E (mg) 0.39 0.01 0.19 0.0 0.05 0.92 0.08 0.0 0.03 0.0 0.08 0.0 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д 14.742 н/д н/д н/д н/д н/д н/д н/д 14.742 58.968
Lycopene (mcg) 0.0 0.0 0.285 0.0 3.119 3726.111 0.0 0.0 0.0 0.0 0.0 0.016 3729.53 14918.12
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 2.25 0.0 115.81 16.8 0.0 198.111 0.0 34.537 0.538 442.394 1769.576
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.62 0.0 0.0 0.0 0.01 0.07 0.0 н/д 0.02 н/д 0.01 0.01 0.74 2.96
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.7 1.7 5.5 0.2 12.5 20.5 0.0 4.7 0.0 0.2 0.1 48.1 192.4
Thiamin (mg) 0.0 0.018 0.02 0.023 0.079 0.067 0.034 0.0 0.003 0.0 0.002 0.0 0.246 0.984
Riboflavin (mg) 0.0 0.011 0.017 0.008 0.034 0.081 0.022 0.03 0.004 0.001 0.005 0.001 0.213 0.852
Niacin (mg) 0.0 0.043 0.279 0.295 1.332 0.956 0.129 1.17 0.047 0.0 0.04 0.003 4.295 17.18
Pantothenic acid (mg) 0.0 0.043 0.077 0.084 0.19 0.162 0.118 0.03 0.014 0.0 0.005 н/д 0.723 2.892
Vitamin B-6 (mg) 0.0 0.043 0.04 0.084 0.088 0.148 0.067 0.015 0.003 0.0 0.011 0.001 0.5 2.0
Folate (mcg) 0.0 6.84 5.411 4.5 0.284 10.773 24.08 3.0 5.415 0.0 0.278 0.026 60.607 242.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 0.0 2.2 2.5 3.4 15.0 9.4 6.0 4.4 0.5 0.0 0.1 0.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.003 0.008 0.031 0.013 0.006 н/д 0.002 н/д н/д н/д 0.067 0.268
Threonine (g) н/д 0.007 0.054 0.023 0.17 0.054 0.022 н/д 0.004 н/д н/д н/д 0.334 1.336
Isoleucine (g) н/д 0.004 0.023 0.023 0.179 0.027 0.017 н/д 0.004 н/д н/д н/д 0.275 1.1
Leucine (g) н/д 0.011 0.028 0.034 0.306 0.04 0.022 н/д 0.007 н/д н/д н/д 0.449 1.796
Lysine (g) н/д 0.014 0.028 0.037 0.337 0.04 0.022 н/д 0.006 н/д н/д н/д 0.486 1.944
Methionine (g) н/д 0.0 0.006 0.008 0.088 0.013 0.006 н/д 0.001 н/д н/д н/д 0.123 0.492
Cystine (g) н/д 0.0 0.023 0.008 0.045 0.013 0.006 н/д 0.0 н/д н/д н/д 0.096 0.384
Phenylalanine (g) н/д 0.011 0.017 0.025 0.153 0.04 0.017 н/д 0.005 н/д н/д н/д 0.269 1.076
Tyrosine (g) н/д 0.004 0.011 0.023 0.116 0.027 0.011 н/д 0.003 н/д н/д н/д 0.195 0.78
Valine (g) н/д 0.007 0.02 0.034 0.198 0.027 0.022 н/д 0.006 н/д н/д н/д 0.315 1.26
Arginine (g) н/д 0.036 0.026 0.028 0.252 0.027 0.045 н/д 0.004 н/д н/д н/д 0.418 1.672
Histidine (g) н/д 0.004 0.011 0.014 0.156 0.027 0.011 н/д 0.002 н/д н/д н/д 0.225 0.9
Alanine (g) н/д 0.007 0.031 0.017 0.255 0.04 0.022 н/д 0.007 н/д н/д н/д 0.38 1.52
Aspartic acid (g) н/д 0.032 0.054 0.143 0.371 0.215 0.067 н/д 0.01 н/д н/д н/д 0.894 3.576
Glutamic acid (g) н/д 0.094 0.105 0.098 0.627 0.646 0.162 н/д 0.009 н/д н/д н/д 1.742 6.968
Glycine (g) н/д 0.011 0.014 0.017 0.264 0.027 0.017 н/д 0.005 н/д н/д н/д 0.355 1.42
Proline (g) н/д 0.004 0.014 0.02 0.196 0.027 0.028 н/д 0.007 н/д н/д н/д 0.296 1.184
Serine (g) н/д 0.007 0.014 0.025 0.162 0.04 0.028 н/д 0.005 н/д н/д н/д 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Trans Fat (g) 0.009 н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.069 0.276
Saturated Fat (g) 0.166 0.014 0.011 0.008 2.495 0.027 0.017 0.165 0.005 0.0 0.006 0.003 2.916 11.664
Phytosterols (mg) н/д 5.4 н/д 1.406 н/д н/д 6.16 н/д 0.178 н/д 0.459 0.242 13.845 55.38
Monounsaturated Fat (g) 1.424 0.004 0.003 0.0 3.348 0.027 0.011 0.135 0.011 0.0 0.003 0.003 4.968 19.872
Polyunsaturated (g) 0.633 0.007 0.034 0.011 1.009 0.067 0.011 0.015 0.004 0.0 0.022 0.003 1.818 7.272