Рецепт Cabbage And Ham Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 181.6g	ham 0.0g	gruyere cheese 25.0g	mustard 1.25g	vinegar 3.75g	Всего в порции	Всего в рецепте
Protein (g)	2.32	н/д	7.45	0.05	0.0	9.83	39.32
Total Fat (g)	0.18	н/д	8.09	0.05	0.0	8.32	33.28
Carbohydrates (g)	10.53	н/д	0.09	0.07	0.03	10.72	42.88
Ash (g)	1.16	н/д	1.08	0.05	н/д	2.28	9.12
Calories (kcal)	45.4	н/д	103.25	0.838	0.788	150.275	601.1
Starch (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Sucrose (g)	0.15	н/д	н/д	0.0	н/д	0.15	0.6
Glucose (dextrose) (g)	3.03	н/д	н/д	0.01	н/д	3.04	12.16
Fructose (g)	2.63	н/д	н/д	0.0	н/д	2.64	10.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.02	н/д	н/д	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	167.4	н/д	8.3	1.03	3.52	180.25	721.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.81	н/д	0.09	0.01	0.02	5.93	23.72
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.5	н/д	0.0	0.0	0.0	4.6	18.4
Calcium (mg)	72.64	н/д	252.75	0.725	0.263	326.378	1305.512
Iron (mg)	0.85	н/д	0.04	0.02	0.01	0.92	3.68
Magnesium (mg)	21.792	н/д	9.0	0.613	0.188	31.592	126.368
Phosphorus (mg)	47.216	н/д	151.25	1.325	0.3	200.091	800.364
Potassium (mg)	308.72	н/д	20.25	1.725	2.738	333.433	1333.732
Sodium (mg)	32.688	н/д	84.0	14.188	0.188	131.063	524.252
Zinc (mg)	0.33	н/д	0.98	0.01	0.0	1.31	5.24
Copper (mg)	0.036	н/д	0.008	0.001	0.0	0.045	0.18
Manganese (mg)	0.291	н/д	0.005	0.005	н/д	0.301	1.204
Selenium (mcg)	0.5	н/д	3.6	0.4	0.0	4.6	18.4
Vitamin A, IU (IU)	177.968	н/д	237.0	0.888	н/д	415.856	1663.424
Retinol (mcg)	0.0	н/д	67.0	0.0	0.0	67.0	268.0
Vitamin A, RAE (mcg_RAE)	9.08	н/д	67.75	0.05	0.0	76.88	307.52
Beta Carotene (mcg)	76.272	н/д	8.25	0.363	0.0	84.885	339.54
Vitamin E (mg)	0.27	н/д	0.07	0.0	0.0	0.35	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.48	н/д	0.0	0.225	0.0	54.705	218.82
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.03	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	66.5	н/д	0.0	0.0	0.0	66.5	266.0
Thiamin (mg)	0.109	н/д	0.015	0.004	0.0	0.128	0.512
Riboflavin (mg)	0.073	н/д	0.07	0.0	0.0	0.143	0.572
Niacin (mg)	0.418	н/д	0.028	0.007	0.0	0.452	1.808
Pantothenic acid (mg)	0.381	н/д	0.14	0.004	н/д	0.525	2.1
Vitamin B-6 (mg)	0.218	н/д	0.02	0.001	0.0	0.239	0.956
Folate (mcg)	78.088	н/д	2.5	0.088	0.0	80.676	322.704
Vitamin B-12 (mcg)	0.0	н/д	0.4	0.0	0.0	0.4	1.6
Choline (mg)	19.4	н/д	3.9	0.3	0.0	23.6	94.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	н/д	0.105	0.0	н/д	0.123	0.492
Threonine (g)	0.073	н/д	0.273	0.002	н/д	0.347	1.388
Isoleucine (g)	0.054	н/д	0.403	0.002	н/д	0.459	1.836
Leucine (g)	0.073	н/д	0.775	0.004	н/д	0.851	3.404
Lysine (g)	0.073	н/д	0.678	0.003	н/д	0.754	3.016
Methionine (g)	0.018	н/д	0.205	0.001	н/д	0.224	0.896
Cystine (g)	0.018	н/д	0.075	0.001	н/д	0.094	0.376
Phenylalanine (g)	0.054	н/д	0.435	0.002	н/д	0.492	1.968
Tyrosine (g)	0.036	н/д	0.445	0.002	н/д	0.483	1.932
Valine (g)	0.073	н/д	0.56	0.003	н/д	0.635	2.54
Arginine (g)	0.145	н/д	0.243	0.003	н/д	0.391	1.564
Histidine (g)	0.036	н/д	0.28	0.002	н/д	0.318	1.272
Alanine (g)	0.073	н/д	0.24	0.002	н/д	0.315	1.26
Aspartic acid (g)	0.218	н/д	0.413	0.005	н/д	0.635	2.54
Glutamic acid (g)	0.527	н/д	1.495	0.009	н/д	2.031	8.124
Glycine (g)	0.054	н/д	0.133	0.003	н/д	0.19	0.76
Proline (g)	0.091	н/д	0.968	0.005	н/д	1.063	4.252
Serine (g)	0.091	н/д	0.43	0.003	н/д	0.523	2.092
Cholesterol (mg)	0.0	н/д	27.5	0.0	0.0	27.5	110.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.054	н/д	4.728	0.003	0.0	4.785	19.14
Phytosterols (mg)	19.976	н/д	н/д	н/д	н/д	19.976	79.904
Monounsaturated Fat (g)	0.036	н/д	2.51	0.033	0.0	2.579	10.316
Polyunsaturated (g)	0.036	н/д	0.433	0.012	0.0	0.481	1.924