Рецепт Cabbage And Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Haricots verts
1 sm Napa cabbage head finely shredded
1 Tbsp. Honey Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		napa cabbage
0.0g 		jalapeno pepper
3.22g 		vinegar
60.0g 		olive oil
10.13g 		orange juice
15.5g 		lemon juice
15.25g 		lime juice
15.13g 		basil
0.16g 		onion
3.11g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 2.32 н/д 0.04 0.0 0.0 0.11 0.06 0.06 0.01 0.02 0.0 2.63 10.52
Total Fat (g) 0.18 н/д 0.02 0.0 10.13 0.03 0.0 0.01 0.0 0.0 108.0 118.37 473.48
Carbohydrates (g) 10.53 н/д 0.19 0.56 0.0 1.61 1.32 1.27 0.0 0.23 0.0 15.72 62.88
Ash (g) 1.16 н/д 0.01 н/д 0.0 0.06 0.04 0.05 0.0 0.01 0.0 1.34 5.36
Calories (kcal) 45.4 н/д 0.966 12.6 89.505 6.975 3.813 3.781 0.037 0.994 954.72 1118.79 4475.16
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д н/д н/д 0.07 0.0 0.02 н/д 0.24 0.96
Glucose (dextrose) (g) 3.03 н/д н/д н/д н/д н/д н/д 0.09 0.0 0.07 н/д 3.19 12.76
Fructose (g) 2.63 н/д н/д н/д н/д н/д н/д 0.09 0.0 0.06 н/д 2.79 11.16
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 н/д 2.95 56.29 0.0 13.69 13.84 13.73 0.15 2.83 0.0 270.87 1083.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 н/д 0.11 0.24 0.0 1.3 0.37 0.26 0.0 0.16 0.0 8.24 32.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.5 н/д 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 72.64 н/д 0.322 4.2 0.101 1.705 1.068 2.118 0.283 0.621 1.08 84.138 336.552
Iron (mg) 0.85 н/д 0.02 0.12 0.06 0.03 0.0 0.01 0.01 0.01 0.6 1.72 6.88
Magnesium (mg) 21.792 н/д 0.612 3.0 0.0 1.705 0.915 1.21 0.102 0.28 0.0 29.616 118.464
Phosphorus (mg) 47.216 н/д 0.998 4.8 0.0 2.635 0.915 2.118 0.09 0.839 0.0 59.61 238.44
Potassium (mg) 308.72 н/д 6.923 43.8 0.101 31.0 18.91 17.696 0.472 3.696 1.08 432.399 1729.596
Sodium (mg) 32.688 н/д 0.032 3.0 0.203 0.155 0.153 0.303 0.006 0.248 2.16 38.948 155.792
Zinc (mg) 0.33 н/д 0.01 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.39 1.56
Copper (mg) 0.036 н/д 0.004 0.006 0.0 0.006 0.005 0.005 0.001 0.002 0.0 0.064 0.256
Manganese (mg) 0.291 н/д 0.008 н/д 0.0 0.002 0.002 0.003 0.002 0.002 0.0 0.309 1.236
Selenium (mcg) 0.5 н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 177.968 н/д 25.728 н/д 0.0 31.0 3.05 7.563 8.44 0.031 0.0 253.779 1015.116
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 н/д 1.288 0.0 0.0 1.55 0.153 0.303 0.422 0.0 0.0 12.795 51.18
Beta Carotene (mcg) 76.272 н/д 14.651 0.0 0.0 5.115 0.458 4.538 5.027 0.031 0.0 106.091 424.364
Vitamin E (mg) 0.27 н/д 0.02 0.0 1.45 0.01 0.02 0.03 0.0 0.0 15.5 17.3 69.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 н/д 15.842 0.0 0.0 17.825 1.373 0.0 9.04 0.186 0.0 98.746 394.984
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.12 0.13 0.52
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.08 н/д н/д 0.0 0.0 0.0 0.9 0.98 3.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 н/д 1.4 0.0 0.0 7.8 7.0 4.5 0.0 0.1 0.0 87.4 349.6
Thiamin (mg) 0.109 н/д 0.005 0.0 0.0 0.014 0.005 0.005 0.0 0.001 0.0 0.138 0.552
Riboflavin (mg) 0.073 н/д 0.002 0.0 0.0 0.005 0.002 0.003 0.0 0.001 0.0 0.085 0.34
Niacin (mg) 0.418 н/д 0.036 0.0 0.0 0.062 0.015 0.021 0.001 0.004 0.0 0.558 2.232
Pantothenic acid (mg) 0.381 н/д 0.007 н/д 0.0 0.029 0.015 0.018 0.0 0.003 0.0 0.455 1.82
Vitamin B-6 (mg) 0.218 н/д 0.016 0.0 0.0 0.006 0.008 0.006 0.0 0.004 0.0 0.259 1.036
Folate (mcg) 78.088 н/д 1.513 0.0 0.0 4.65 1.983 1.513 0.109 0.714 0.0 88.57 354.28
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 19.4 н/д 0.2 0.0 0.0 1.0 0.8 0.8 0.0 0.2 0.3 22.7 90.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.019 0.076
Threonine (g) 0.073 н/д 0.002 н/д 0.0 0.002 н/д 0.0 0.0 0.001 0.0 0.077 0.308
Isoleucine (g) 0.054 н/д 0.001 н/д 0.0 0.002 н/д 0.0 0.0 0.0 0.0 0.058 0.232
Leucine (g) 0.073 н/д 0.002 н/д 0.0 0.002 н/д 0.003 0.0 0.001 0.0 0.081 0.324
Lysine (g) 0.073 н/д 0.002 н/д 0.0 0.002 н/д 0.003 0.0 0.001 0.0 0.08 0.32
Methionine (g) 0.018 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.019 0.076
Cystine (g) 0.018 н/д 0.001 н/д 0.0 0.002 н/д 0.0 0.0 0.0 0.0 0.021 0.084
Phenylalanine (g) 0.054 н/д 0.001 н/д 0.0 0.002 н/д 0.002 0.0 0.001 0.0 0.06 0.24
Tyrosine (g) 0.036 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.038 0.152
Valine (g) 0.073 н/д 0.002 н/д 0.0 0.002 н/д 0.002 0.0 0.001 0.0 0.078 0.312
Arginine (g) 0.145 н/д 0.002 н/д 0.0 0.008 н/д 0.003 0.0 0.003 0.0 0.162 0.648
Histidine (g) 0.036 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.038 0.152
Alanine (g) 0.073 н/д 0.002 н/д 0.0 0.003 н/д 0.003 0.0 0.001 0.0 0.082 0.328
Aspartic acid (g) 0.218 н/д 0.006 н/д 0.0 0.012 н/д 0.017 0.0 0.002 0.0 0.256 1.024
Glutamic acid (g) 0.527 н/д 0.006 н/д 0.0 0.005 н/д 0.011 0.0 0.006 0.0 0.554 2.216
Glycine (g) 0.054 н/д 0.002 н/д 0.0 0.002 н/д 0.002 0.0 0.001 0.0 0.06 0.24
Proline (g) 0.091 н/д 0.002 н/д 0.0 0.006 н/д 0.005 0.0 0.001 0.0 0.104 0.416
Serine (g) 0.091 н/д 0.002 н/д 0.0 0.002 н/д 0.006 0.0 0.001 0.0 0.101 0.404
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 н/д 0.002 0.0 1.398 0.003 0.0 0.002 0.0 н/д 14.915 16.374 65.496
Phytosterols (mg) 19.976 н/д н/д н/д 22.376 н/д н/д н/д н/д н/д 238.68 281.032 1124.128
Monounsaturated Fat (g) 0.036 н/д 0.001 0.0 7.387 0.006 0.0 0.002 0.0 н/д 78.797 86.229 344.916
Polyunsaturated (g) 0.036 н/д 0.01 0.0 1.065 0.006 0.0 0.003 0.001 н/д 11.362 12.483 49.932