Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne mixed with 1/8 tsp of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
1.58g 		sesame
2.7g 		onion
99.0g 		salt
6.0g 		lemon juice
15.25g 		garam masala
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.55 1.09 0.0 0.06 0.11 2.09 2.09
Total Fat (g) 0.35 1.65 0.1 0.0 0.0 0.16 2.26 2.26
Carbohydrates (g) 0.7 0.32 9.25 0.0 1.32 0.51 12.09 12.09
Ash (g) 0.12 0.08 0.35 5.99 0.04 0.05 6.63 6.63
Calories (kcal) 5.925 17.037 39.6 0.0 3.813 2.862 69.237 69.237
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.98 н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д 0.0 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д 0.0 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.1 88.22 0.01 13.84 0.07 102.37 102.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 4.2 0.0 0.37 0.09 4.71 4.71
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 1.7 0.0 0.1 0.2 2.5 2.5
Calcium (mg) 14.71 1.62 22.77 1.44 1.068 1.332 42.939 42.939
Iron (mg) 1.05 0.17 0.21 0.02 0.0 0.07 1.52 1.52
Magnesium (mg) 5.783 9.315 9.9 0.06 0.915 1.368 27.341 27.341
Phosphorus (mg) 7.884 18.009 28.71 0.0 0.915 2.637 58.155 58.155
Potassium (mg) 28.25 9.99 144.54 0.48 18.91 18.126 220.296 220.296
Sodium (mg) 2.654 1.269 3.96 2325.48 0.153 0.27 2333.786 2333.786
Zinc (mg) 0.08 0.18 0.17 0.01 0.01 0.02 0.46 0.46
Copper (mg) 0.014 0.038 0.04 0.002 0.005 0.003 0.101 0.101
Manganese (mg) 0.053 0.039 0.129 0.006 0.002 0.018 0.246 0.246
Selenium (mcg) 0.1 2.6 0.5 0.0 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 20.066 1.782 1.98 0.0 3.05 374.49 401.368 401.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.011 0.081 0.0 0.0 0.153 18.729 19.974 19.974
Beta Carotene (mcg) 12.04 1.08 0.99 0.0 0.458 196.56 211.127 211.127
Vitamin E (mg) 0.05 0.05 0.02 0.0 0.02 0.27 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.078 0.0 3.96 0.0 1.373 118.413 130.824 130.824
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.3 0.0 7.0 0.7 15.2 15.2
Thiamin (mg) 0.01 0.019 0.05 0.0 0.005 0.003 0.086 0.086
Riboflavin (mg) 0.005 0.002 0.03 0.0 0.002 0.008 0.047 0.047
Niacin (mg) 0.072 0.157 0.119 0.0 0.015 0.078 0.441 0.441
Pantothenic acid (mg) н/д 0.008 0.119 0.0 0.015 н/д 0.142 0.142
Vitamin B-6 (mg) 0.007 0.011 0.119 0.0 0.008 0.022 0.166 0.166
Folate (mcg) 0.158 3.105 18.81 0.0 1.983 0.954 25.01 25.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 6.0 0.0 0.8 0.5 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.01 0.0 н/д н/д 0.019 0.019
Threonine (g) н/д 0.02 0.02 0.0 н/д н/д 0.04 0.04
Isoleucine (g) н/д 0.02 0.01 0.0 н/д н/д 0.03 0.03
Leucine (g) н/д 0.041 0.03 0.0 н/д н/д 0.07 0.07
Lysine (g) н/д 0.018 0.04 0.0 н/д н/д 0.057 0.057
Methionine (g) н/д 0.024 0.0 0.0 н/д н/д 0.024 0.024
Cystine (g) н/д 0.012 0.0 0.0 н/д н/д 0.012 0.012
Phenylalanine (g) н/д 0.025 0.03 0.0 н/д н/д 0.055 0.055
Tyrosine (g) н/д 0.021 0.01 0.0 н/д н/д 0.031 0.031
Valine (g) н/д 0.026 0.02 0.0 н/д н/д 0.046 0.046
Arginine (g) н/д 0.088 0.099 0.0 н/д н/д 0.187 0.187
Histidine (g) н/д 0.015 0.01 0.0 н/д н/д 0.025 0.025
Alanine (g) н/д 0.027 0.02 0.0 н/д н/д 0.047 0.047
Aspartic acid (g) н/д 0.056 0.089 0.0 н/д н/д 0.145 0.145
Glutamic acid (g) н/д 0.124 0.257 0.0 н/д н/д 0.382 0.382
Glycine (g) н/д 0.029 0.03 0.0 н/д н/д 0.059 0.059
Proline (g) н/д 0.028 0.01 0.0 н/д н/д 0.038 0.038
Serine (g) н/д 0.032 0.02 0.0 н/д н/д 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.245 0.04 0.0 0.0 0.029 0.338 0.338
Phytosterols (mg) 1.074 н/д 14.85 0.0 н/д 0.747 16.671 16.671
Monounsaturated Fat (g) 0.222 0.646 0.01 0.0 0.0 0.025 0.902 0.902
Polyunsaturated (g) 0.052 0.688 0.02 0.0 0.0 0.075 0.835 0.835