Рецепт Cabbage and Fennel. A Taste Of Spring Fast And Easy. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne mixed with 1/8 tsp of paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 1.58g	sesame 2.7g	onion 99.0g	salt 6.0g	lemon juice 15.25g	garam masala 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.28	0.55	1.09	0.0	0.06	0.11	2.09	2.09
Total Fat (g)	0.35	1.65	0.1	0.0	0.0	0.16	2.26	2.26
Carbohydrates (g)	0.7	0.32	9.25	0.0	1.32	0.51	12.09	12.09
Ash (g)	0.12	0.08	0.35	5.99	0.04	0.05	6.63	6.63
Calories (kcal)	5.925	17.037	39.6	0.0	3.813	2.862	69.237	69.237
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.98	н/д	н/д	н/д	0.99	0.99
Glucose (dextrose) (g)	н/д	0.0	1.95	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	0.0	1.28	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	0.1	88.22	0.01	13.84	0.07	102.37	102.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	4.2	0.0	0.37	0.09	4.71	4.71
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.3	1.7	0.0	0.1	0.2	2.5	2.5
Calcium (mg)	14.71	1.62	22.77	1.44	1.068	1.332	42.939	42.939
Iron (mg)	1.05	0.17	0.21	0.02	0.0	0.07	1.52	1.52
Magnesium (mg)	5.783	9.315	9.9	0.06	0.915	1.368	27.341	27.341
Phosphorus (mg)	7.884	18.009	28.71	0.0	0.915	2.637	58.155	58.155
Potassium (mg)	28.25	9.99	144.54	0.48	18.91	18.126	220.296	220.296
Sodium (mg)	2.654	1.269	3.96	2325.48	0.153	0.27	2333.786	2333.786
Zinc (mg)	0.08	0.18	0.17	0.01	0.01	0.02	0.46	0.46
Copper (mg)	0.014	0.038	0.04	0.002	0.005	0.003	0.101	0.101
Manganese (mg)	0.053	0.039	0.129	0.006	0.002	0.018	0.246	0.246
Selenium (mcg)	0.1	2.6	0.5	0.0	0.0	0.1	3.3	3.3
Vitamin A, IU (IU)	20.066	1.782	1.98	0.0	3.05	374.49	401.368	401.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.011	0.081	0.0	0.0	0.153	18.729	19.974	19.974
Beta Carotene (mcg)	12.04	1.08	0.99	0.0	0.458	196.56	211.127	211.127
Vitamin E (mg)	0.05	0.05	0.02	0.0	0.02	0.27	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.078	0.0	3.96	0.0	1.373	118.413	130.824	130.824
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	7.3	0.0	7.0	0.7	15.2	15.2
Thiamin (mg)	0.01	0.019	0.05	0.0	0.005	0.003	0.086	0.086
Riboflavin (mg)	0.005	0.002	0.03	0.0	0.002	0.008	0.047	0.047
Niacin (mg)	0.072	0.157	0.119	0.0	0.015	0.078	0.441	0.441
Pantothenic acid (mg)	н/д	0.008	0.119	0.0	0.015	н/д	0.142	0.142
Vitamin B-6 (mg)	0.007	0.011	0.119	0.0	0.008	0.022	0.166	0.166
Folate (mcg)	0.158	3.105	18.81	0.0	1.983	0.954	25.01	25.01
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.7	6.0	0.0	0.8	0.5	8.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.01	0.0	н/д	н/д	0.019	0.019
Threonine (g)	н/д	0.02	0.02	0.0	н/д	н/д	0.04	0.04
Isoleucine (g)	н/д	0.02	0.01	0.0	н/д	н/д	0.03	0.03
Leucine (g)	н/д	0.041	0.03	0.0	н/д	н/д	0.07	0.07
Lysine (g)	н/д	0.018	0.04	0.0	н/д	н/д	0.057	0.057
Methionine (g)	н/д	0.024	0.0	0.0	н/д	н/д	0.024	0.024
Cystine (g)	н/д	0.012	0.0	0.0	н/д	н/д	0.012	0.012
Phenylalanine (g)	н/д	0.025	0.03	0.0	н/д	н/д	0.055	0.055
Tyrosine (g)	н/д	0.021	0.01	0.0	н/д	н/д	0.031	0.031
Valine (g)	н/д	0.026	0.02	0.0	н/д	н/д	0.046	0.046
Arginine (g)	н/д	0.088	0.099	0.0	н/д	н/д	0.187	0.187
Histidine (g)	н/д	0.015	0.01	0.0	н/д	н/д	0.025	0.025
Alanine (g)	н/д	0.027	0.02	0.0	н/д	н/д	0.047	0.047
Aspartic acid (g)	н/д	0.056	0.089	0.0	н/д	н/д	0.145	0.145
Glutamic acid (g)	н/д	0.124	0.257	0.0	н/д	н/д	0.382	0.382
Glycine (g)	н/д	0.029	0.03	0.0	н/д	н/д	0.059	0.059
Proline (g)	н/д	0.028	0.01	0.0	н/д	н/д	0.038	0.038
Serine (g)	н/д	0.032	0.02	0.0	н/д	н/д	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.245	0.04	0.0	0.0	0.029	0.338	0.338
Phytosterols (mg)	1.074	н/д	14.85	0.0	н/д	0.747	16.671	16.671
Monounsaturated Fat (g)	0.222	0.646	0.01	0.0	0.0	0.025	0.902	0.902
Polyunsaturated (g)	0.052	0.688	0.02	0.0	0.0	0.075	0.835	0.835