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Рецепт Cabbage And Carrot Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. minced sweet red and/or possibly green peppers
3 1/2 c. white or possibly cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
341.76g 		cabbage
284.8g 		onions
288.0g 		sugar
250.0g 		salt
54.0g 		celery
13.0g 		mustard
11.2g 		Всего в порции Всего в рецепте
Protein (g) 3.18 3.65 3.17 0.0 0.0 2.35 2.79 15.13 15.13
Total Fat (g) 0.82 0.28 0.29 0.0 0.0 3.29 3.22 7.9 7.9
Carbohydrates (g) 32.74 16.52 26.9 249.95 0.0 5.38 3.91 335.4 335.4
Ash (g) 3.32 1.82 1.01 0.0 53.89 1.21 0.51 61.75 61.75
Calories (kcal) 140.122 71.2 115.2 967.5 0.0 50.96 52.528 1397.51 1397.51
Starch (g) 4.89 0.0 0.0 н/д н/д н/д н/д 4.89 4.89
Sucrose (g) 12.27 0.23 2.85 н/д н/д н/д 0.41 15.76 15.76
Glucose (dextrose) (g) 2.02 4.76 5.67 н/д н/д н/д 0.32 12.77 12.77
Fructose (g) 1.88 4.13 3.72 н/д н/д н/д 0.0 9.73 9.73
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.74 262.53 256.64 0.08 0.11 0.79 0.77 822.64 822.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 9.11 12.21 249.78 0.0 0.09 0.76 288.15 288.15
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 9.6 7.1 4.9 0.0 0.0 1.5 1.6 24.8 24.8
Calcium (mg) 112.781 113.92 66.24 2.5 12.96 229.71 58.352 596.463 596.463
Iron (mg) 1.03 1.34 0.6 0.03 0.18 5.84 1.12 10.13 10.13
Magnesium (mg) 41.011 34.176 28.8 0.0 0.54 57.2 33.376 195.103 195.103
Phosphorus (mg) 119.616 74.048 83.52 0.0 0.0 71.11 94.192 442.486 442.486
Potassium (mg) 1093.632 484.16 420.48 5.0 4.32 182.0 76.384 2265.976 2265.976
Sodium (mg) 235.814 51.264 11.52 0.0 20929.32 20.8 0.56 21249.278 21249.278
Zinc (mg) 0.82 0.51 0.49 0.0 0.05 0.9 0.64 3.42 3.42
Copper (mg) 0.171 0.057 0.115 0.0 0.016 0.178 0.046 0.583 0.583
Manganese (mg) 0.478 0.456 0.374 0.0 0.054 0.984 0.198 2.545 2.545
Selenium (mcg) 0.3 0.9 1.4 1.5 0.1 1.6 15.0 20.7 20.7
Vitamin A, IU (IU) 57094.426 279.104 5.76 0.0 0.0 6.76 6.944 57392.994 57392.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2853.696 14.24 0.0 0.0 0.0 0.39 0.336 2868.662 2868.662
Beta Carotene (mcg) 28314.816 119.616 2.88 0.0 0.0 4.03 4.144 28445.486 28445.486
Vitamin E (mg) 2.26 0.43 0.06 0.0 0.0 0.14 0.32 3.2 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.418 0.0 0.0 0.0 0.0 0.0 0.0 3.418 3.418
Lutein + zeaxanthin (mcg) 874.906 85.44 11.52 0.0 0.0 0.0 50.176 1022.042 1022.042
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 2.1 2.1 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.08 0.08 0.08
Vitamin C (mg) 20.2 104.2 21.3 0.0 0.0 2.2 0.3 148.3 148.3
Thiamin (mg) 0.239 0.171 0.144 0.0 0.0 0.044 0.06 0.659 0.659
Riboflavin (mg) 0.205 0.114 0.086 0.05 0.0 0.038 0.043 0.536 0.536
Niacin (mg) 3.349 0.655 0.346 0.0 0.0 0.398 0.884 5.631 5.631
Pantothenic acid (mg) 0.923 0.598 0.346 0.0 0.0 н/д н/д 1.866 1.866
Vitamin B-6 (mg) 0.478 0.342 0.346 0.0 0.0 0.116 0.048 1.33 1.33
Folate (mcg) 64.934 122.464 54.72 0.0 0.0 1.3 8.512 251.93 251.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.1 30.5 17.6 0.0 0.0 3.2 13.7 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.028 0.029 н/д 0.0 н/д 0.059 0.151 0.151
Threonine (g) 0.649 0.114 0.058 н/д 0.0 н/д 0.123 0.944 0.944
Isoleucine (g) 0.273 0.085 0.029 н/д 0.0 н/д 0.121 0.509 0.509
Leucine (g) 0.342 0.114 0.086 н/д 0.0 н/д 0.199 0.741 0.741
Lysine (g) 0.342 0.114 0.115 н/д 0.0 н/д 0.17 0.741 0.741
Methionine (g) 0.068 0.028 0.0 н/д 0.0 н/д 0.054 0.151 0.151
Cystine (g) 0.273 0.028 0.0 н/д 0.0 н/д 0.065 0.367 0.367
Phenylalanine (g) 0.205 0.085 0.086 н/д 0.0 н/д 0.12 0.497 0.497
Tyrosine (g) 0.137 0.057 0.029 н/д 0.0 н/д 0.083 0.305 0.305
Valine (g) 0.239 0.114 0.058 н/д 0.0 н/д 0.149 0.56 0.56
Arginine (g) 0.308 0.228 0.288 н/д 0.0 н/д 0.196 1.019 1.019
Histidine (g) 0.137 0.057 0.029 н/д 0.0 н/д 0.085 0.308 0.308
Alanine (g) 0.376 0.114 0.058 н/д 0.0 н/д 0.133 0.681 0.681
Aspartic acid (g) 0.649 0.342 0.259 н/д 0.0 н/д 0.221 1.471 1.471
Glutamic acid (g) 1.265 0.826 0.749 н/д 0.0 н/д 0.558 3.397 3.397
Glycine (g) 0.171 0.085 0.086 н/д 0.0 н/д 0.147 0.489 0.489
Proline (g) 0.171 0.142 0.029 н/д 0.0 н/д 0.217 0.559 0.559
Serine (g) 0.171 0.142 0.058 н/д 0.0 н/д 0.121 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 0.085 0.115 0.0 0.0 0.285 0.164 0.786 0.786
Phytosterols (mg) н/д 31.328 43.2 н/д 0.0 7.8 13.216 95.544 95.544
Monounsaturated Fat (g) 0.034 0.057 0.029 0.0 0.0 2.071 2.221 4.412 4.412
Polyunsaturated (g) 0.41 0.057 0.058 0.0 0.0 0.484 0.604 1.612 1.612