CookEatShare также доступен на языке: English
Закрыть

Рецепт Cabbage And Bulgur Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm head Napa cabbage (1 3/4#) cut crosswise into 2" pieces to equal about 12 c. Leafy tops and 2 c. crunchy stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bulgur
35.0g 		oil
2.27g 		carrots
18.1g 		celery
11.87g 		pepper
16.26g 		napa cabbage
0.0g 		garlics
1.31g 		onions
7.2g 		ginger
1.86g 		soy sauce
5.33g 		vinegar
5.0g 		tomatoes
31.67g 		sugar
4.58g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.17 0.08 0.16 н/д 0.08 0.13 0.03 0.33 0.0 0.25 0.01 0.04 5.58 33.48
Total Fat (g) 0.47 2.27 0.04 0.02 0.05 н/д 0.01 0.01 0.01 0.0 0.0 0.04 0.0 0.01 2.93 17.58
Carbohydrates (g) 26.55 0.0 1.73 0.35 0.98 н/д 0.43 0.53 0.33 0.41 0.05 1.27 4.5 0.08 37.2 223.2
Ash (g) 0.53 0.0 0.18 0.09 0.08 н/д 0.02 0.06 0.01 0.82 н/д 0.26 0.02 0.03 2.08 12.48
Calories (kcal) 119.7 20.037 7.42 1.899 5.042 н/д 1.944 2.304 1.488 2.827 1.05 5.383 17.417 0.433 186.944 1121.664
Starch (g) н/д н/д 0.26 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.65 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 4.33 н/д 5.0 30.0
Glucose (dextrose) (g) н/д н/д 0.11 0.07 0.32 н/д н/д н/д н/д н/д н/д 0.35 0.06 н/д 0.9 5.4
Fructose (g) н/д н/д 0.1 0.06 0.37 н/д н/д н/д н/д н/д н/д 0.4 0.05 н/д 0.98 5.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 0.0 15.98 11.32 15.0 н/д 0.76 6.47 1.47 3.77 4.69 29.86 0.06 1.06 93.59 561.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.86 0.22 0.68 н/д 0.01 0.17 0.03 0.09 0.02 0.75 4.45 0.01 7.44 44.64
Galactose (g) н/д н/д 0.0 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.08 0.48
Dietary Fiber (g) 6.4 0.0 0.5 0.2 0.3 н/д 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 8.1 48.6
Calcium (mg) 12.25 0.0 5.972 4.747 1.138 н/д 2.362 5.184 0.298 1.013 0.35 9.817 3.804 1.661 48.595 291.57
Iron (mg) 0.86 0.0 0.05 0.02 0.07 н/д 0.02 0.11 0.01 0.1 0.01 0.31 0.03 0.07 1.68 10.08
Magnesium (mg) 57.4 0.0 2.172 1.305 1.952 н/д 0.326 1.44 0.8 2.293 0.25 3.483 0.413 0.602 72.435 434.61
Phosphorus (mg) 105.0 0.0 6.334 2.848 4.228 н/д 1.997 2.664 0.632 6.667 0.4 6.017 0.183 0.698 137.668 826.008
Potassium (mg) 143.5 0.0 57.909 30.853 34.316 н/д 5.233 19.872 7.719 11.573 3.65 59.533 6.096 6.666 386.921 2321.526
Sodium (mg) 5.95 0.0 12.487 9.493 0.651 н/д 0.222 1.152 0.242 300.64 0.25 45.283 1.283 0.674 378.327 2269.962
Zinc (mg) 0.68 0.0 0.04 0.02 0.04 н/д 0.02 0.03 0.01 0.03 0.0 0.04 0.0 0.01 0.91 5.46
Copper (mg) 0.119 0.0 0.009 0.005 0.003 н/д 0.004 0.006 0.004 0.005 0.001 0.022 0.002 0.002 0.182 1.092
Manganese (mg) 1.068 н/д 0.025 0.012 0.018 н/д 0.022 0.012 0.004 0.022 н/д 0.025 0.003 0.002 1.213 7.278
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 3.15 0.0 3023.229 53.281 509.205 н/д 0.117 71.784 0.0 0.0 н/д 37.05 0.0 101.369 3799.186 22795.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 2.611 25.533 н/д 0.0 3.6 0.0 0.0 0.0 1.9 0.0 5.066 189.817 1138.902
Beta Carotene (mcg) 1.75 0.0 1499.309 32.04 264.117 н/д 0.065 43.056 0.0 0.0 0.0 22.167 0.0 60.816 1923.32 11539.92
Vitamin E (mg) 0.02 0.21 0.12 0.03 0.26 н/д 0.0 0.04 0.0 0.0 0.0 0.22 0.0 0.01 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) 77.0 0.0 46.327 33.583 8.294 н/д 0.209 81.864 0.0 0.0 0.0 27.233 0.0 66.917 341.428 2048.568
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.4 20.8 н/д 0.4 1.4 0.1 0.0 0.0 2.9 0.0 1.6 28.6 171.6
Thiamin (mg) 0.081 0.0 0.013 0.002 0.008 н/д 0.003 0.004 0.001 0.002 0.0 0.016 0.0 0.001 0.13 0.78
Riboflavin (mg) 0.042 0.0 0.011 0.007 0.015 н/д 0.001 0.006 0.001 0.009 0.0 0.019 0.0 0.001 0.112 0.672
Niacin (mg) 1.789 0.0 0.177 0.038 0.159 н/д 0.009 0.038 0.014 0.117 0.0 0.225 0.005 0.016 2.587 15.522
Pantothenic acid (mg) 0.368 0.0 0.049 0.03 0.052 н/д 0.008 0.006 0.004 0.016 н/д 0.038 0.006 0.005 0.58 3.48
Vitamin B-6 (mg) 0.119 0.0 0.025 0.008 0.047 н/д 0.016 0.004 0.003 0.008 0.0 0.035 0.002 0.001 0.269 1.614
Folate (mcg) 9.45 0.0 3.438 4.272 7.481 н/д 0.039 4.608 0.205 0.747 0.0 2.533 0.046 1.829 34.648 207.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 н/д 1.6 0.7 0.9 н/д 0.3 0.4 0.5 1.0 0.0 2.2 0.1 0.2 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.0 0.002 0.001 0.002 н/д 0.001 0.001 0.0 0.005 н/д 0.003 н/д 0.001 0.082 0.492
Threonine (g) 0.123 0.0 0.034 0.002 0.007 н/д 0.002 0.005 0.001 0.013 н/д 0.013 н/д 0.001 0.201 1.206
Isoleucine (g) 0.161 0.0 0.014 0.002 0.003 н/д 0.003 0.006 0.001 0.016 н/д 0.006 н/д 0.001 0.214 1.284
Leucine (g) 0.291 0.0 0.018 0.004 0.007 н/д 0.004 0.008 0.001 0.027 н/д 0.01 н/д 0.002 0.371 2.226
Lysine (g) 0.119 0.0 0.018 0.004 0.007 н/д 0.004 0.006 0.001 0.019 н/д 0.01 н/д 0.002 0.189 1.134
Methionine (g) 0.067 0.0 0.004 0.001 0.002 н/д 0.001 0.001 0.0 0.005 н/д 0.003 н/д 0.0 0.084 0.504
Cystine (g) 0.102 0.0 0.014 0.0 0.003 н/д 0.001 н/д 0.0 0.006 н/д 0.003 н/д 0.0 0.129 0.774
Phenylalanine (g) 0.203 0.0 0.011 0.002 0.008 н/д 0.002 0.004 0.001 0.018 н/д 0.01 н/д 0.002 0.261 1.566
Tyrosine (g) 0.126 0.0 0.007 0.001 0.002 н/д 0.001 0.004 0.0 0.012 н/д 0.006 н/д 0.001 0.161 0.966
Valine (g) 0.193 0.0 0.013 0.004 0.005 н/д 0.004 0.006 0.001 0.017 н/д 0.006 н/д 0.002 0.249 1.494
Arginine (g) 0.203 0.0 0.016 0.002 0.007 н/д 0.008 0.009 0.001 0.023 н/д 0.006 н/д 0.001 0.277 1.662
Histidine (g) 0.102 0.0 0.007 0.001 0.003 н/д 0.001 0.002 0.001 0.009 н/д 0.006 н/д 0.001 0.133 0.798
Alanine (g) 0.154 0.0 0.02 0.002 0.005 н/д 0.002 0.006 0.001 0.015 н/д 0.01 н/д 0.002 0.216 1.296
Aspartic acid (g) 0.221 0.0 0.034 0.014 0.046 н/д 0.006 0.012 0.004 0.036 н/д 0.051 н/д 0.003 0.427 2.562
Glutamic acid (g) 1.358 0.0 0.067 0.011 0.034 н/д 0.011 0.027 0.003 0.079 н/д 0.152 н/д 0.003 1.745 10.47
Glycine (g) 0.175 0.0 0.009 0.002 0.005 н/д 0.003 0.006 0.001 0.015 н/д 0.006 н/д 0.002 0.224 1.344
Proline (g) 0.448 0.0 0.009 0.002 0.003 н/д 0.001 0.009 0.001 0.025 н/д 0.006 н/д 0.003 0.507 3.042
Serine (g) 0.203 0.0 0.009 0.002 0.008 н/д 0.002 0.006 0.001 0.019 н/д 0.01 н/д 0.002 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.081 0.168 0.007 0.005 0.005 н/д 0.001 0.002 0.004 0.001 0.0 0.006 0.0 0.002 0.281 1.686
Phytosterols (mg) н/д 5.667 н/д 0.712 н/д н/д н/д н/д 0.279 н/д н/д н/д н/д 0.06 6.718 40.308
Monounsaturated Fat (g) 0.06 0.515 0.002 0.004 0.0 н/д 0.0 0.002 0.003 0.001 0.0 0.006 0.0 0.004 0.596 3.576
Polyunsaturated (g) 0.189 1.477 0.022 0.009 0.011 н/д 0.003 0.005 0.003 0.001 0.0 0.016 0.0 0.001 1.738 10.428