Рецепт Cabbage And Beet Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
90.8g 		garlic
0.98g 		carrot
20.36g 		onion
16.88g 		celery
8.9g 		bone
170.1g 		lemon
7.69g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.06 0.19 0.19 0.06 0.0 0.08 0.37 2.12 16.96
Total Fat (g) 0.09 0.0 0.05 0.02 0.02 0.0 0.02 0.06 0.26 2.08
Carbohydrates (g) 5.27 0.32 1.95 1.58 0.26 0.0 0.72 1.9 12.0 96.0
Ash (g) 0.58 0.01 0.2 0.06 0.07 н/д 0.02 0.38 1.33 10.64
Calories (kcal) 22.7 1.458 8.347 6.75 1.424 0.0 2.229 8.075 50.983 407.864
Starch (g) 0.0 н/д 0.29 0.0 0.0 н/д н/д н/д 0.29 2.32
Sucrose (g) 0.07 н/д 0.73 0.17 0.01 н/д н/д 0.0 0.99 7.92
Glucose (dextrose) (g) 1.52 н/д 0.12 0.33 0.05 н/д н/д 0.52 2.54 20.32
Fructose (g) 1.32 н/д 0.11 0.22 0.05 н/д н/д 0.6 2.29 18.32
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 83.7 0.57 17.97 15.04 8.49 н/д 6.84 44.78 177.4 1419.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.01 0.97 0.72 0.16 0.0 0.19 1.13 6.08 48.64
Galactose (g) 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 2.3 0.0 0.6 0.3 0.1 0.0 0.2 0.5 4.0 32.0
Calcium (mg) 36.32 1.772 6.718 3.881 3.56 н/д 1.998 14.725 68.974 551.792
Iron (mg) 0.43 0.02 0.06 0.04 0.02 н/д 0.05 0.46 1.06 8.48
Magnesium (mg) 10.896 0.245 2.443 1.688 0.979 н/д 0.615 5.225 22.09 176.72
Phosphorus (mg) 23.608 1.497 7.126 4.894 2.136 н/д 1.23 9.025 49.515 396.12
Potassium (mg) 154.36 3.925 65.148 24.638 23.14 0.0 10.605 89.3 371.116 2968.928
Sodium (mg) 16.344 0.166 14.048 0.675 7.12 0.0 0.154 67.925 106.432 851.456
Zinc (mg) 0.16 0.01 0.05 0.03 0.01 н/д 0.0 0.07 0.34 2.72
Copper (mg) 0.018 0.003 0.01 0.007 0.004 н/д 0.003 0.033 0.078 0.624
Manganese (mg) 0.145 0.016 0.029 0.022 0.009 н/д 0.002 0.038 0.261 2.088
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 н/д 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 88.984 0.088 3401.133 0.338 39.961 н/д 1.691 55.575 3587.769 28702.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.54 0.0 169.996 0.0 1.958 н/д 0.077 2.85 179.42 1435.36
Beta Carotene (mcg) 38.136 0.049 1686.722 0.169 24.03 н/д 0.231 33.25 1782.587 14260.696
Vitamin E (mg) 0.14 0.0 0.13 0.0 0.02 н/д 0.01 0.32 0.63 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.204 0.0 0.0 н/д 0.0 1314.325 1314.529 10516.232
Lutein + zeaxanthin (mcg) 27.24 0.157 52.118 0.675 25.187 н/д 0.845 40.85 147.072 1176.576
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.2 0.3 1.2 1.2 0.3 н/д 4.1 4.4 44.8 358.4
Thiamin (mg) 0.054 0.002 0.014 0.008 0.002 н/д 0.003 0.024 0.108 0.864
Riboflavin (mg) 0.036 0.001 0.012 0.005 0.005 н/д 0.002 0.029 0.09 0.72
Niacin (mg) 0.209 0.007 0.2 0.02 0.028 н/д 0.008 0.337 0.809 6.472
Pantothenic acid (mg) 0.191 0.006 0.055 0.02 0.022 н/д 0.015 0.057 0.366 2.928
Vitamin B-6 (mg) 0.109 0.012 0.029 0.02 0.006 н/д 0.006 0.052 0.234 1.872
Folate (mcg) 39.044 0.029 3.868 3.206 3.204 н/д 0.845 3.8 53.997 431.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.2 1.8 1.0 0.5 н/д 0.4 3.3 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.002 0.002 0.001 н/д н/д 0.005 0.019 0.152
Threonine (g) 0.036 0.002 0.039 0.003 0.002 н/д н/д 0.019 0.101 0.808
Isoleucine (g) 0.027 0.002 0.016 0.002 0.002 н/д н/д 0.01 0.059 0.472
Leucine (g) 0.036 0.003 0.02 0.005 0.003 н/д н/д 0.014 0.082 0.656
Lysine (g) 0.036 0.003 0.02 0.007 0.003 н/д н/д 0.014 0.083 0.664
Methionine (g) 0.009 0.001 0.004 0.0 0.001 н/д н/д 0.005 0.02 0.16
Cystine (g) 0.009 0.001 0.016 0.0 0.0 н/д н/д 0.005 0.031 0.248
Phenylalanine (g) 0.027 0.002 0.012 0.005 0.002 н/д н/д 0.014 0.062 0.496
Tyrosine (g) 0.018 0.001 0.008 0.002 0.001 н/д н/д 0.01 0.039 0.312
Valine (g) 0.036 0.003 0.014 0.003 0.003 н/д н/д 0.01 0.069 0.552
Arginine (g) 0.073 0.006 0.018 0.017 0.002 н/д н/д 0.01 0.125 1.0
Histidine (g) 0.018 0.001 0.008 0.002 0.001 н/д н/д 0.01 0.039 0.312
Alanine (g) 0.036 0.001 0.022 0.003 0.002 н/д н/д 0.014 0.079 0.632
Aspartic acid (g) 0.109 0.005 0.039 0.015 0.011 н/д н/д 0.076 0.254 2.032
Glutamic acid (g) 0.263 0.008 0.075 0.044 0.008 н/д н/д 0.228 0.626 5.008
Glycine (g) 0.027 0.002 0.01 0.005 0.002 н/д н/д 0.01 0.056 0.448
Proline (g) 0.045 0.001 0.01 0.002 0.002 н/д н/д 0.01 0.07 0.56
Serine (g) 0.045 0.002 0.01 0.003 0.002 н/д н/д 0.014 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.008 0.007 0.004 0.0 0.003 0.01 0.059 0.472
Phytosterols (mg) 9.988 н/д н/д 2.531 0.534 н/д н/д н/д 13.053 104.424
Monounsaturated Fat (g) 0.018 0.0 0.002 0.002 0.003 0.0 0.001 0.01 0.035 0.28
Polyunsaturated (g) 0.018 0.002 0.024 0.003 0.007 0.0 0.007 0.024 0.086 0.688