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Рецепт Cabbage And Beef Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onion
16.5g 		cabbage
95.2g 		tomatoes
63.33g 		tomatoes sauce
76.56g 		cinnamon
0.22g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.18 1.22 0.49 1.01 0.01 1.42 24.03 144.18
Total Fat (g) 19.36 0.02 0.1 0.08 0.14 0.0 0.15 19.84 119.04
Carbohydrates (g) 0.0 1.54 5.52 2.53 4.12 0.17 14.84 28.73 172.38
Ash (g) 0.98 0.06 0.61 0.51 1.53 0.01 0.22 3.91 23.46
Calories (kcal) 258.548 6.6 23.8 10.767 18.375 0.535 68.467 387.092 2322.552
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.08 0.01 0.2 0.0 н/д 0.44 2.64
Glucose (dextrose) (g) н/д 0.33 1.59 0.7 1.78 0.0 н/д 4.4 26.4
Fructose (g) н/д 0.21 1.38 0.8 1.27 0.0 н/д 3.67 22.02
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 14.7 87.76 59.71 69.76 0.02 36.05 342.63 2055.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 3.05 1.51 3.25 0.0 0.03 8.54 51.24
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.4 0.6 1.1 0.1 0.2 4.8 28.8
Calcium (mg) 7.938 3.795 38.08 19.633 9.953 2.171 5.267 86.837 521.022
Iron (mg) 1.92 0.03 0.45 0.61 0.78 0.02 0.63 4.44 26.64
Magnesium (mg) 19.278 1.65 11.424 6.967 12.25 0.13 6.32 58.019 348.114
Phosphorus (mg) 138.346 4.785 24.752 12.033 19.906 0.139 22.647 222.608 1335.648
Potassium (mg) 278.96 24.09 161.84 119.067 253.425 0.934 18.433 856.748 5140.488
Sodium (mg) 64.637 0.66 17.136 90.567 401.192 0.022 0.527 574.74 3448.44
Zinc (mg) 4.07 0.03 0.17 0.09 0.15 0.0 0.26 4.77 28.62
Copper (mg) 0.068 0.007 0.019 0.044 0.092 0.001 0.037 0.267 1.602
Manganese (mg) 0.023 0.021 0.152 0.051 0.084 0.038 0.248 0.617 3.702
Selenium (mcg) 13.7 0.1 0.3 0.1 0.2 0.0 4.0 18.3 109.8
Vitamin A, IU (IU) 0.0 0.33 93.296 74.1 331.519 0.639 0.0 499.884 2999.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.76 3.8 16.844 0.033 0.0 25.436 152.616
Beta Carotene (mcg) н/д 0.165 39.984 44.333 198.299 0.243 0.0 283.024 1698.144
Vitamin E (mg) н/д 0.0 0.14 0.43 1.09 0.01 0.02 1.69 10.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1752.433 10702.788 0.033 0.0 12455.254 74731.524
Lutein + zeaxanthin (mcg) н/д 0.66 28.56 54.467 17.61 0.481 0.0 101.777 610.662
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 0.08 0.02 н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 34.8 5.9 5.4 0.0 0.0 47.3 283.8
Thiamin (mg) 0.068 0.008 0.057 0.032 0.015 0.0 0.084 0.265 1.59
Riboflavin (mg) 0.261 0.005 0.038 0.038 0.054 0.0 0.005 0.401 2.406
Niacin (mg) 4.774 0.02 0.219 0.45 0.75 0.003 0.779 6.995 41.97
Pantothenic acid (mg) 0.408 0.02 0.2 0.076 0.237 0.001 0.205 1.147 6.882
Vitamin B-6 (mg) 0.272 0.02 0.114 0.07 0.077 0.0 0.047 0.6 3.6
Folate (mcg) 7.938 3.135 40.936 5.067 8.422 0.013 30.547 96.057 576.342
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) н/д 1.0 10.2 4.4 7.6 0.0 1.1 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) н/д 0.002 0.01 0.006 0.008 0.0 0.016 0.041 0.246
Threonine (g) н/д 0.003 0.038 0.025 0.031 0.0 0.053 0.15 0.9
Isoleucine (g) н/д 0.002 0.029 0.013 0.023 0.0 0.063 0.129 0.774
Leucine (g) н/д 0.005 0.038 0.019 0.031 0.001 0.116 0.209 1.254
Lysine (g) н/д 0.007 0.038 0.019 0.031 0.001 0.053 0.147 0.882
Methionine (g) н/д 0.0 0.01 0.006 0.008 0.0 0.032 0.055 0.33
Cystine (g) н/д 0.0 0.01 0.006 0.008 0.0 0.032 0.055 0.33
Phenylalanine (g) н/д 0.005 0.029 0.019 0.077 0.0 0.074 0.203 1.218
Tyrosine (g) н/д 0.002 0.019 0.013 0.015 0.0 0.047 0.096 0.576
Valine (g) н/д 0.003 0.038 0.013 0.023 0.0 0.084 0.162 0.972
Arginine (g) н/д 0.017 0.076 0.013 0.023 0.0 0.116 0.245 1.47
Histidine (g) н/д 0.002 0.019 0.013 0.015 0.0 0.032 0.081 0.486
Alanine (g) н/д 0.003 0.038 0.019 0.031 0.0 0.084 0.176 1.056
Aspartic acid (g) н/д 0.015 0.114 0.101 0.153 0.001 0.132 0.516 3.096
Glutamic acid (g) н/д 0.043 0.276 0.304 0.498 0.001 0.274 1.395 8.37
Glycine (g) н/д 0.005 0.029 0.013 0.023 0.0 0.063 0.133 0.798
Proline (g) н/д 0.002 0.048 0.013 0.015 0.001 0.068 0.147 0.882
Serine (g) н/д 0.003 0.048 0.019 0.031 0.0 0.074 0.175 1.05
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.029 0.013 0.023 0.001 0.042 7.836 47.016
Phytosterols (mg) н/д 2.475 10.472 н/д н/д 0.056 н/д 13.003 78.018
Monounsaturated Fat (g) 8.403 0.002 0.019 0.013 0.023 0.001 0.047 8.507 51.042
Polyunsaturated (g) 0.805 0.003 0.019 0.032 0.054 0.0 0.042 0.955 5.73