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Рецепт Cabbage And Apple Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		cream
57.5g 		honey
14.13g 		cabbage
142.4g 		apple
163.8g 		onion
27.0g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 4.25 1.19 0.04 1.82 0.43 0.3 0.42 8.45 8.45
Total Fat (g) 3.98 11.34 0.0 0.14 0.28 0.03 0.11 15.89 15.89
Carbohydrates (g) 5.71 1.66 11.64 8.26 22.62 2.52 0.9 53.31 53.31
Ash (g) 0.88 0.49 0.03 0.91 0.31 0.09 0.31 3.03 3.03
Calories (kcal) 74.725 110.975 42.955 35.6 85.176 10.8 5.13 365.361 365.361
Starch (g) н/д 0.0 н/д 0.0 0.08 0.0 н/д 0.08 0.08
Sucrose (g) н/д 0.0 0.13 0.11 3.39 0.27 н/д 3.9 3.9
Glucose (dextrose) (g) н/д 0.0 5.05 2.38 3.98 0.53 н/д 11.94 11.94
Fructose (g) н/д 0.0 5.78 2.06 9.66 0.35 н/д 17.86 17.86
Lactose (g) н/д 2.01 н/д 0.0 0.0 0.0 н/д 2.01 2.01
Maltose (g) н/д 0.0 0.2 0.01 0.0 0.0 н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 42.81 2.42 131.26 140.15 24.06 12.5 460.88 460.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 2.01 11.6 4.56 17.02 1.14 0.12 42.17 42.17
Galactose (g) н/д 0.0 0.44 0.0 0.0 0.0 н/д 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 3.6 3.9 0.5 0.5 8.4 8.4
Calcium (mg) 148.225 63.25 0.848 56.96 9.828 6.21 19.665 304.986 304.986
Iron (mg) 0.06 0.1 0.06 0.67 0.2 0.06 0.88 2.02 2.02
Magnesium (mg) 14.7 5.75 0.283 17.088 8.19 2.7 7.125 55.836 55.836
Phosphorus (mg) 116.375 66.125 0.565 37.024 18.018 7.83 8.265 254.202 254.202
Potassium (mg) 189.875 81.075 7.348 242.08 175.266 39.42 78.945 814.009 814.009
Sodium (mg) 56.35 46.0 0.565 25.632 1.638 1.08 7.98 139.245 139.245
Zinc (mg) 0.72 0.22 0.03 0.26 0.07 0.05 0.15 1.49 1.49
Copper (mg) 0.012 0.012 0.006 0.028 0.049 0.011 0.021 0.139 0.139
Manganese (mg) 0.0 0.006 0.011 0.228 0.066 0.035 0.023 0.368 0.368
Selenium (mcg) 2.7 1.5 0.1 0.4 0.0 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 121.275 331.2 0.0 139.552 88.452 0.54 1200.42 1881.439 1881.439
Retinol (mcg) 33.075 92.0 0.0 0.0 0.0 0.0 0.0 125.075 125.075
Vitamin A, RAE (mcg_RAE) 33.075 93.15 0.0 7.12 4.914 0.0 59.993 198.252 198.252
Beta Carotene (mcg) 6.125 14.95 0.0 59.808 44.226 0.27 720.195 845.574 845.574
Vitamin E (mg) 0.07 0.25 0.0 0.21 0.29 0.01 0.11 0.95 0.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 42.72 47.502 1.08 792.443 883.745 883.745
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.08 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.1 52.1 7.5 2.0 19.0 81.8 81.8
Thiamin (mg) 0.037 0.023 0.0 0.085 0.033 0.014 0.013 0.204 0.204
Riboflavin (mg) 0.172 0.098 0.006 0.057 0.049 0.008 0.014 0.403 0.403
Niacin (mg) 0.098 0.063 0.017 0.328 0.147 0.032 0.187 0.872 0.872
Pantothenic acid (mg) 0.478 0.196 0.01 0.299 0.098 0.032 0.057 1.17 1.17
Vitamin B-6 (mg) 0.037 0.035 0.003 0.171 0.066 0.032 0.013 0.356 0.356
Folate (mcg) 8.575 4.025 0.283 61.232 4.914 5.13 21.66 105.819 105.819
Vitamin B-12 (mcg) 0.45 0.16 0.0 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) 18.6 11.0 0.3 15.2 5.6 1.6 1.8 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.023 0.0 0.014 0.0 0.003 0.007 0.072 0.072
Threonine (g) 0.172 0.069 0.0 0.057 0.016 0.005 0.017 0.336 0.336
Isoleucine (g) 0.233 0.081 0.001 0.043 0.016 0.003 0.017 0.394 0.394
Leucine (g) 0.429 0.155 0.001 0.057 0.016 0.008 0.029 0.695 0.695
Lysine (g) 0.38 0.132 0.001 0.057 0.016 0.011 0.026 0.623 0.623
Methionine (g) 0.123 0.04 0.0 0.014 0.0 0.0 0.006 0.183 0.183
Cystine (g) 0.037 0.017 0.0 0.014 0.0 0.0 0.001 0.07 0.07
Phenylalanine (g) 0.233 0.075 0.001 0.043 0.016 0.008 0.021 0.397 0.397
Tyrosine (g) 0.221 0.075 0.001 0.028 0.0 0.003 0.011 0.339 0.339
Valine (g) 0.355 0.098 0.001 0.057 0.016 0.005 0.024 0.557 0.557
Arginine (g) 0.123 0.058 0.001 0.114 0.016 0.027 0.017 0.356 0.356
Histidine (g) 0.11 0.046 0.0 0.028 0.016 0.003 0.009 0.212 0.212
Alanine (g) 0.184 0.058 0.001 0.057 0.016 0.005 0.029 0.35 0.35
Aspartic acid (g) 0.343 0.127 0.004 0.171 0.115 0.024 0.041 0.825 0.825
Glutamic acid (g) 0.833 0.328 0.003 0.413 0.049 0.07 0.036 1.732 1.732
Glycine (g) 0.098 0.035 0.001 0.043 0.016 0.008 0.021 0.222 0.222
Proline (g) 0.502 0.15 0.013 0.071 0.016 0.003 0.03 0.785 0.785
Serine (g) 0.27 0.092 0.001 0.071 0.016 0.005 0.02 0.476 0.476
Cholesterol (mg) 15.925 29.9 0.0 0.0 0.0 0.0 0.0 45.825 45.825
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 6.618 0.0 0.043 0.049 0.011 0.019 9.312 9.312
Phytosterols (mg) н/д н/д н/д 15.664 19.656 4.05 0.713 40.083 40.083
Monounsaturated Fat (g) 1.09 2.915 0.0 0.028 0.016 0.003 0.043 4.096 4.096
Polyunsaturated (g) 0.11 0.483 0.0 0.028 0.082 0.005 0.017 0.726 0.726