Рецепт C.'S Spanish Rice Mexican Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
rice
92.5g |
onion
31.5g |
tomatoes sauce
229.69g |
garlic
0.0g |
water
296.25g |
chicken bouillon
240.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 0.35 | 3.03 | н/д | 0.0 | 4.85 | 14.82 | 29.64 |
| Total Fat (g) | 0.61 | 0.03 | 0.41 | н/д | 0.0 | 1.37 | 2.42 | 4.84 |
| Carbohydrates (g) | 73.95 | 2.94 | 12.36 | н/д | 0.0 | 0.91 | 90.17 | 180.34 |
| Ash (g) | 0.59 | 0.11 | 4.59 | н/д | 0.3 | н/д | 5.59 | 11.18 |
| Calories (kcal) | 337.625 | 12.6 | 55.126 | н/д | 0.0 | 38.4 | 443.751 | 887.502 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.31 | 0.6 | н/д | н/д | н/д | 0.98 | 1.96 |
| Glucose (dextrose) (g) | 0.02 | 0.62 | 5.35 | н/д | н/д | н/д | 5.99 | 11.98 |
| Fructose (g) | 0.02 | 0.41 | 3.81 | н/д | н/д | н/д | 4.24 | 8.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 28.07 | 209.29 | н/д | 295.95 | 230.28 | 774.35 | 1548.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.34 | 9.76 | н/д | 0.0 | 0.7 | 11.9 | 23.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 3.4 | н/д | 0.0 | 0.0 | 5.2 | 10.4 |
| Calcium (mg) | 25.9 | 7.245 | 29.86 | н/д | 8.888 | 9.6 | 81.492 | 162.984 |
| Iron (mg) | 3.99 | 0.07 | 2.34 | н/д | 0.0 | 0.5 | 6.9 | 13.8 |
| Magnesium (mg) | 23.125 | 3.15 | 36.75 | н/д | 2.963 | 2.4 | 68.388 | 136.776 |
| Phosphorus (mg) | 106.375 | 9.135 | 59.719 | н/д | 0.0 | 72.0 | 247.229 | 494.458 |
| Potassium (mg) | 106.375 | 45.99 | 760.274 | н/д | 0.0 | 206.4 | 1119.039 | 2238.078 |
| Sodium (mg) | 4.625 | 1.26 | 1203.576 | н/д | 11.85 | 763.2 | 1984.511 | 3969.022 |
| Zinc (mg) | 1.01 | 0.05 | 0.46 | н/д | 0.03 | 0.24 | 1.79 | 3.58 |
| Copper (mg) | 0.204 | 0.013 | 0.276 | н/д | 0.03 | 0.12 | 0.641 | 1.282 |
| Manganese (mg) | 1.008 | 0.041 | 0.253 | н/д | 0.0 | н/д | 1.302 | 2.604 |
| Selenium (mcg) | 14.0 | 0.2 | 0.5 | н/д | 0.0 | 0.0 | 14.6 | 29.2 |
| Vitamin A, IU (IU) | 0.0 | 0.63 | 994.558 | н/д | 0.0 | н/д | 995.188 | 1990.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 50.532 | н/д | 0.0 | 0.0 | 50.532 | 101.064 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 594.897 | н/д | 0.0 | 0.0 | 595.212 | 1190.424 |
| Vitamin E (mg) | 0.1 | 0.01 | 3.26 | н/д | 0.0 | 0.05 | 3.42 | 6.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 32108.365 | н/д | 0.0 | 0.0 | 32108.365 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 52.829 | н/д | 0.0 | 0.0 | 54.089 | 108.178 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.23 | н/д | н/д | н/д | 0.23 | 0.46 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 16.1 | н/д | 0.0 | 0.0 | 18.4 | 36.8 |
| Thiamin (mg) | 0.537 | 0.016 | 0.046 | н/д | 0.0 | 0.0 | 0.598 | 1.196 |
| Riboflavin (mg) | 0.046 | 0.009 | 0.161 | н/д | 0.0 | 0.072 | 0.288 | 0.576 |
| Niacin (mg) | 3.876 | 0.038 | 2.251 | н/д | 0.0 | 3.288 | 9.453 | 18.906 |
| Pantothenic acid (mg) | 0.934 | 0.038 | 0.712 | н/д | 0.0 | н/д | 1.684 | 3.368 |
| Vitamin B-6 (mg) | 0.148 | 0.038 | 0.23 | н/д | 0.0 | 0.024 | 0.439 | 0.878 |
| Folate (mcg) | 213.675 | 5.985 | 25.266 | н/д | 0.0 | 4.8 | 249.726 | 499.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.24 | 0.24 | 0.48 |
| Choline (mg) | 5.4 | 1.9 | 22.7 | н/д | 0.0 | 11.3 | 41.3 | 82.6 |
| Folic acid (mcg) | 206.275 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 206.275 | 412.55 |
| Tryptophan (g) | 0.074 | 0.003 | 0.023 | н/д | н/д | н/д | 0.1 | 0.2 |
| Threonine (g) | 0.241 | 0.006 | 0.092 | н/д | н/д | н/д | 0.339 | 0.678 |
| Isoleucine (g) | 0.287 | 0.003 | 0.069 | н/д | н/д | н/д | 0.359 | 0.718 |
| Leucine (g) | 0.546 | 0.009 | 0.092 | н/д | н/д | н/д | 0.647 | 1.294 |
| Lysine (g) | 0.241 | 0.013 | 0.092 | н/д | н/д | н/д | 0.345 | 0.69 |
| Methionine (g) | 0.157 | 0.0 | 0.023 | н/д | н/д | н/д | 0.18 | 0.36 |
| Cystine (g) | 0.139 | 0.0 | 0.023 | н/д | н/д | н/д | 0.162 | 0.324 |
| Phenylalanine (g) | 0.352 | 0.009 | 0.23 | н/д | н/д | н/д | 0.591 | 1.182 |
| Tyrosine (g) | 0.222 | 0.003 | 0.046 | н/д | н/д | н/д | 0.271 | 0.542 |
| Valine (g) | 0.407 | 0.006 | 0.069 | н/д | н/д | н/д | 0.482 | 0.964 |
| Arginine (g) | 0.546 | 0.031 | 0.069 | н/д | н/д | н/д | 0.646 | 1.292 |
| Histidine (g) | 0.157 | 0.003 | 0.046 | н/д | н/д | н/д | 0.206 | 0.412 |
| Alanine (g) | 0.379 | 0.006 | 0.092 | н/д | н/д | н/д | 0.477 | 0.954 |
| Aspartic acid (g) | 0.62 | 0.028 | 0.459 | н/д | н/д | н/д | 1.107 | 2.214 |
| Glutamic acid (g) | 1.286 | 0.082 | 1.493 | н/д | н/д | н/д | 2.861 | 5.722 |
| Glycine (g) | 0.305 | 0.009 | 0.069 | н/д | н/д | н/д | 0.384 | 0.768 |
| Proline (g) | 0.315 | 0.003 | 0.046 | н/д | н/д | н/д | 0.364 | 0.728 |
| Serine (g) | 0.352 | 0.006 | 0.092 | н/д | н/д | н/д | 0.45 | 0.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.013 | 0.069 | н/д | 0.0 | 0.384 | 0.632 | 1.264 |
| Phytosterols (mg) | н/д | 4.725 | н/д | н/д | н/д | н/д | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 0.194 | 0.003 | 0.069 | н/д | 0.0 | 0.576 | 0.842 | 1.684 |
| Polyunsaturated (g) | 0.167 | 0.006 | 0.161 | н/д | 0.0 | 0.264 | 0.598 | 1.196 |