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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and freshly grnd pepper to taste
Lowfat sour cream (for serving)
Ingredients Per Serving Qty Common Price Price per Serving
3 med. sweet potatoes, baked till tender 1/2 potatoes
$1.49 per pound
$0.21
1 tbsp. diced jalapeno pepper 1/2 teaspoon
$1.99 per pound
$0.00
1/4 c. water, at room temp. 2 teaspoons
n/a
 
1 c. all-purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.03
2 sprig onions (scallions), trimmed and minced 1 teaspoon
$0.79 per pound
$0.01
1/2 c. corn flour (available at natural food stores) 1 tablespoon
$2.69 per 16 ounces
$0.06
1/2 c. butter, melted and chilled 1 tablespoon
$3.99 per 16 ounces
$0.17
Total per Serving $0.47
Total Recipe $2.84
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