Рецепт C.'S Favorite Pancakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
78.13g |
baking powder
6.9g |
sugar
6.3g |
egg
22.0g |
milk
122.0g |
salad oil
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.07 | 0.0 | 0.0 | 2.77 | 4.11 | 0.0 | 14.95 | 29.9 |
| Total Fat (g) | 0.77 | 0.0 | 0.0 | 2.19 | 1.18 | 4.5 | 8.64 | 17.28 |
| Carbohydrates (g) | 59.62 | 0.0 | 6.3 | 0.17 | 6.09 | 0.0 | 72.17 | 144.34 |
| Ash (g) | 0.37 | 2.55 | 0.0 | 0.19 | 0.92 | 0.0 | 4.02 | 8.04 |
| Calories (kcal) | 284.375 | 0.0 | 24.381 | 31.46 | 51.24 | 39.78 | 431.236 | 862.472 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.1 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | 6.34 | н/д | 6.37 | 12.74 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.31 | 0.01 | 0.0 | 16.68 | 109.7 | 0.0 | 135.72 | 271.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 6.29 | 0.17 | 6.34 | 0.0 | 13.02 | 26.04 |
| Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 |
| Calcium (mg) | 11.719 | 0.0 | 0.063 | 11.66 | 145.18 | 0.0 | 168.622 | 337.244 |
| Iron (mg) | 3.63 | 0.0 | 0.0 | 0.4 | 0.04 | 0.0 | 4.07 | 8.14 |
| Magnesium (mg) | 17.188 | 0.0 | 0.0 | 2.64 | 13.42 | 0.0 | 33.248 | 66.496 |
| Phosphorus (mg) | 84.375 | 0.0 | 0.0 | 42.02 | 115.9 | 0.0 | 242.295 | 484.59 |
| Potassium (mg) | 83.594 | 0.0 | 0.126 | 29.48 | 183.0 | 0.0 | 296.2 | 592.4 |
| Sodium (mg) | 1.563 | 1887.84 | 0.0 | 30.8 | 53.68 | 0.0 | 1973.883 | 3947.766 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.24 | 0.51 | 0.0 | 1.3 | 2.6 |
| Copper (mg) | 0.109 | 0.0 | 0.0 | 0.022 | 0.012 | 0.0 | 0.144 | 0.288 |
| Manganese (mg) | 0.531 | 0.0 | 0.0 | 0.009 | 0.0 | н/д | 0.54 | 1.08 |
| Selenium (mcg) | 26.5 | 0.0 | 0.0 | 7.0 | 4.0 | 0.0 | 37.5 | 75.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 107.14 | 239.12 | 0.0 | 346.26 | 692.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.58 | 70.76 | 0.0 | 101.34 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 30.8 | 70.76 | 0.0 | 101.56 | 203.12 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 2.44 | 0.0 | 4.64 | 9.28 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.21 | 0.01 | 0.71 | 0.98 | 1.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.7 | 63.44 | н/д | 71.14 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.063 | 0.0 | 0.0 | 72.82 | 0.0 | 0.0 | 86.883 | 173.766 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.3 | н/д | н/д | 0.11 | 0.0 | 0.72 | 1.12 | 2.24 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.08 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.617 | 0.0 | 0.0 | 0.015 | 0.024 | 0.0 | 0.657 | 1.314 |
| Riboflavin (mg) | 0.383 | 0.0 | 0.001 | 0.106 | 0.232 | 0.0 | 0.721 | 1.442 |
| Niacin (mg) | 4.609 | 0.0 | 0.0 | 0.015 | 0.11 | 0.0 | 4.735 | 9.47 |
| Pantothenic acid (mg) | 0.344 | 0.0 | 0.0 | 0.317 | 0.439 | 0.0 | 1.1 | 2.2 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.031 | 0.049 | 0.0 | 0.111 | 0.222 |
| Folate (mcg) | 142.969 | 0.0 | 0.0 | 10.34 | 6.1 | 0.0 | 159.409 | 318.818 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.54 | 0.0 | 0.82 | 1.64 |
| Choline (mg) | 8.1 | 0.0 | 0.0 | 55.2 | 21.6 | 0.0 | 85.0 | 170.0 |
| Folic acid (mcg) | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 240.626 |
| Tryptophan (g) | 0.102 | н/д | н/д | 0.037 | 0.049 | 0.0 | 0.188 | 0.376 |
| Threonine (g) | 0.219 | н/д | н/д | 0.123 | 0.11 | 0.0 | 0.452 | 0.904 |
| Isoleucine (g) | 0.281 | н/д | н/д | 0.147 | 0.232 | 0.0 | 0.66 | 1.32 |
| Leucine (g) | 0.555 | н/д | н/д | 0.24 | 0.464 | 0.0 | 1.258 | 2.516 |
| Lysine (g) | 0.18 | н/д | н/д | 0.2 | 0.354 | 0.0 | 0.734 | 1.468 |
| Methionine (g) | 0.141 | н/д | н/д | 0.084 | 0.098 | 0.0 | 0.322 | 0.644 |
| Cystine (g) | 0.172 | н/д | н/д | 0.059 | 0.146 | 0.0 | 0.378 | 0.756 |
| Phenylalanine (g) | 0.406 | н/д | н/д | 0.15 | 0.207 | 0.0 | 0.763 | 1.526 |
| Tyrosine (g) | 0.242 | н/д | н/д | 0.11 | 0.171 | 0.0 | 0.523 | 1.046 |
| Valine (g) | 0.328 | н/д | н/д | 0.189 | 0.268 | 0.0 | 0.786 | 1.572 |
| Arginine (g) | 0.328 | н/д | н/д | 0.18 | 0.122 | 0.0 | 0.631 | 1.262 |
| Histidine (g) | 0.18 | н/д | н/д | 0.068 | 0.098 | 0.0 | 0.345 | 0.69 |
| Alanine (g) | 0.258 | н/д | н/д | 0.163 | 0.134 | 0.0 | 0.555 | 1.11 |
| Aspartic acid (g) | 0.344 | н/д | н/д | 0.293 | 0.378 | 0.0 | 1.015 | 2.03 |
| Glutamic acid (g) | 2.719 | н/д | н/д | 0.37 | 0.952 | 0.0 | 4.04 | 8.08 |
| Glycine (g) | 0.289 | н/д | н/д | 0.095 | 0.073 | 0.0 | 0.457 | 0.914 |
| Proline (g) | 0.938 | н/д | н/д | 0.112 | 0.439 | 0.0 | 1.489 | 2.978 |
| Serine (g) | 0.406 | н/д | н/д | 0.213 | 0.256 | 0.0 | 0.876 | 1.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.06 | 6.1 | 0.0 | 99.16 | 198.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.682 | 0.769 | 0.761 | 2.336 | 4.672 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 9.315 | 9.315 | 18.63 |
| Monounsaturated Fat (g) | 0.07 | 0.0 | 0.0 | 0.838 | 0.342 | 2.079 | 3.329 | 6.658 |
| Polyunsaturated (g) | 0.32 | 0.0 | 0.0 | 0.299 | 0.049 | 1.44 | 2.108 | 4.216 |