Рецепт C.'S Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cranberries
71.87g 		lemon jello
28.33g 		sugar
33.33g 		oranges
31.88g 		Всего в порции Всего в рецепте
Protein (g) 0.28 2.21 0.0 0.3 2.79 16.74
Total Fat (g) 0.09 0.0 0.0 0.04 0.13 0.78
Carbohydrates (g) 8.77 25.64 33.33 3.75 71.48 428.88
Ash (g) 0.11 0.2 0.0 0.14 0.45 2.7
Calories (kcal) 33.059 107.95 129.0 14.982 284.991 1709.946
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) 2.36 н/д н/д н/д 2.36 14.16
Fructose (g) 0.45 н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.62 0.28 0.01 27.65 90.56 543.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.9 24.38 33.3 2.98 63.57 381.42
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.8 4.1 24.6
Calcium (mg) 5.749 0.85 0.333 12.751 19.683 118.098
Iron (mg) 0.18 0.04 0.0 0.03 0.25 1.5
Magnesium (mg) 4.312 0.567 0.0 3.188 8.066 48.396
Phosphorus (mg) 9.343 39.95 0.0 4.463 53.755 322.53
Potassium (mg) 61.087 1.983 0.667 57.697 121.433 728.598
Sodium (mg) 1.437 132.033 0.0 0.0 133.471 800.826
Zinc (mg) 0.07 0.0 0.0 0.02 0.1 0.6
Copper (mg) 0.043 0.034 0.0 0.016 0.093 0.558
Manganese (mg) 0.259 0.003 0.0 0.01 0.271 1.626
Selenium (mcg) 0.1 1.9 0.2 0.2 2.3 13.8
Vitamin A, IU (IU) 43.12 0.0 0.0 71.723 114.843 689.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.156 0.0 0.0 3.506 5.662 33.972
Beta Carotene (mcg) 25.872 0.0 0.0 22.632 48.504 291.024
Vitamin E (mg) 0.86 0.0 0.0 0.06 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.399 0.0 0.0 41.121 106.52 639.12
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 17.0 26.5 159.0
Thiamin (mg) 0.007 0.0 0.0 0.029 0.036 0.216
Riboflavin (mg) 0.014 0.011 0.007 0.013 0.045 0.27
Niacin (mg) 0.072 0.003 0.0 0.089 0.164 0.984
Pantothenic acid (mg) 0.216 0.003 0.0 0.08 0.298 1.788
Vitamin B-6 (mg) 0.043 0.0 0.0 0.019 0.062 0.372
Folate (mcg) 0.719 0.85 0.0 9.563 11.132 66.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 1.0 0.0 2.7 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.003 0.003 0.018
Threonine (g) 0.022 0.043 н/д 0.006 0.07 0.42
Isoleucine (g) 0.022 0.034 н/д 0.01 0.065 0.39
Leucine (g) 0.036 0.071 н/д 0.006 0.113 0.678
Lysine (g) 0.029 0.099 н/д 0.016 0.144 0.864
Methionine (g) 0.0 0.017 н/д 0.006 0.023 0.138
Cystine (g) 0.0 0.0 н/д 0.003 0.003 0.018
Phenylalanine (g) 0.029 0.051 н/д 0.01 0.089 0.534
Tyrosine (g) 0.022 0.009 н/д 0.006 0.036 0.216
Valine (g) 0.036 0.06 н/д 0.013 0.108 0.648
Arginine (g) 0.043 0.193 н/д 0.022 0.258 1.548
Histidine (g) 0.014 0.02 н/д 0.006 0.041 0.246
Alanine (g) 0.036 0.232 н/д 0.016 0.284 1.704
Aspartic acid (g) 0.137 0.153 н/д 0.035 0.325 1.95
Glutamic acid (g) 0.108 0.252 н/д 0.029 0.389 2.334
Glycine (g) 0.036 0.553 н/д 0.029 0.617 3.702
Proline (g) 0.022 0.357 н/д 0.016 0.394 2.364
Serine (g) 0.036 0.077 н/д 0.01 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.006 0.014 0.084
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.006 0.021 0.126
Polyunsaturated (g) 0.043 0.0 0.0 0.01 0.053 0.318