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Рецепт Buurebrot / Swiss Half Rye Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
15.0g 		flour
85.0g 		water
71.1g 		salt
0.6g 		yeast
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.41 8.78 0.0 0.0 0.15 10.34 103.4
Total Fat (g) 0.27 0.83 0.0 0.0 0.02 1.12 11.2
Carbohydrates (g) 11.62 64.86 0.0 0.0 0.15 76.64 766.4
Ash (g) 0.23 0.4 0.07 0.6 0.03 1.32 13.2
Calories (kcal) 53.1 309.4 0.0 0.0 1.18 363.68 3636.8
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 10.13 71.03 0.0 0.03 82.67 826.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.23 0.0 0.0 0.0 0.39 3.9
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 2.3 0.0 0.0 0.1 4.6 46.0
Calcium (mg) 3.6 12.75 2.133 0.144 0.256 18.883 188.83
Iron (mg) 0.32 3.94 0.0 0.0 0.07 4.33 43.3
Magnesium (mg) 11.25 18.7 0.711 0.006 0.392 31.059 310.59
Phosphorus (mg) 31.05 91.8 0.0 0.0 5.16 128.01 1280.1
Potassium (mg) 51.0 90.95 0.0 0.048 8.0 149.998 1499.98
Sodium (mg) 0.45 1.7 2.844 232.548 0.2 237.742 2377.42
Zinc (mg) 0.3 0.6 0.01 0.0 0.03 0.93 9.3
Copper (mg) 0.044 0.119 0.007 0.0 0.002 0.172 1.72
Manganese (mg) 0.819 0.578 0.0 0.001 0.002 1.4 14.0
Selenium (mcg) 5.4 28.8 0.0 0.0 0.1 34.3 343.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.004 0.004 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.05 0.0 0.0 0.0 0.17 1.7
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.5 15.3 0.0 0.0 0.0 46.8 468.0
Tocopherol, beta (mg) н/д 0.06 н/д н/д н/д 0.06 0.6
Tocopherol, gamma (mg) н/д 0.32 н/д н/д н/д 0.32 3.2
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.044 0.672 0.0 0.0 0.009 0.724 7.24
Riboflavin (mg) 0.017 0.417 0.0 0.0 0.022 0.455 4.55
Niacin (mg) 0.26 5.015 0.0 0.0 0.159 5.434 54.34
Pantothenic acid (mg) 0.074 0.374 0.0 0.0 0.045 0.493 4.93
Vitamin B-6 (mg) 0.041 0.034 0.0 0.0 0.006 0.081 0.81
Folate (mcg) 2.85 155.55 0.0 0.0 9.36 167.76 1677.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 8.8 0.0 0.0 0.1 12.1 121.0
Folic acid (mcg) 0.0 130.9 0.0 0.0 0.0 130.9 1309.0
Tryptophan (g) 0.017 0.111 н/д 0.0 0.002 0.129 1.29
Threonine (g) 0.05 0.238 н/д 0.0 0.008 0.295 2.95
Isoleucine (g) 0.054 0.306 н/д 0.0 0.009 0.369 3.69
Leucine (g) 0.098 0.604 н/д 0.0 0.012 0.713 7.13
Lysine (g) 0.05 0.196 н/д 0.0 0.013 0.258 2.58
Methionine (g) 0.021 0.153 н/д 0.0 0.003 0.177 1.77
Cystine (g) 0.029 0.187 н/д 0.0 0.002 0.218 2.18
Phenylalanine (g) 0.072 0.442 н/д 0.0 0.007 0.521 5.21
Tyrosine (g) 0.029 0.264 н/д 0.0 0.006 0.298 2.98
Valine (g) 0.071 0.357 н/д 0.0 0.009 0.437 4.37
Arginine (g) 0.065 0.357 н/д 0.0 0.008 0.43 4.3
Histidine (g) 0.032 0.196 н/д 0.0 0.004 0.231 2.31
Alanine (g) 0.059 0.281 н/д 0.0 0.01 0.349 3.49
Aspartic acid (g) 0.098 0.374 н/д 0.0 0.016 0.487 4.87
Glutamic acid (g) 0.393 2.958 н/д 0.0 0.023 3.374 33.74
Glycine (g) 0.054 0.315 н/д 0.0 0.007 0.376 3.76
Proline (g) 0.152 1.02 н/д 0.0 0.007 1.178 11.78
Serine (g) 0.077 0.442 н/д 0.0 0.008 0.526 5.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.136 0.0 0.0 0.002 0.168 1.68
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.032 0.077 0.0 0.0 0.01 0.118 1.18
Polyunsaturated (g) 0.116 0.349 0.0 0.0 0.0 0.464 4.64