Рецепт Buttery Lemon Broccolini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz Broccolini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
3788.8g 		salt
6.75g 		butter
14.2g 		lemon zest
1.0g 		lemon juice
7.63g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 0.02 0.03 0.03 0.19 0.19
Total Fat (g) 0.0 0.0 11.52 0.0 0.0 0.01 11.53 11.53
Carbohydrates (g) 0.0 0.0 0.01 0.16 0.66 0.17 1.0 1.0
Ash (g) 3.79 6.74 0.01 0.01 0.02 0.01 10.57 10.57
Calories (kcal) 0.0 0.0 101.814 0.47 1.908 0.663 104.855 104.855
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3785.01 0.01 2.55 0.82 6.92 0.03 3795.34 3795.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 0.18 0.0 0.24 0.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2
Calcium (mg) 113.664 1.62 3.408 1.34 0.534 1.136 121.702 121.702
Iron (mg) 0.0 0.02 0.0 0.01 0.0 0.08 0.11 0.11
Magnesium (mg) 37.888 0.068 0.284 0.15 0.458 0.504 39.352 39.352
Phosphorus (mg) 0.0 0.0 3.408 0.12 0.458 0.45 4.436 4.436
Potassium (mg) 0.0 0.54 3.408 1.6 9.461 3.273 18.283 18.283
Sodium (mg) 151.552 2616.165 1.562 0.06 0.076 0.114 2769.53 2769.53
Zinc (mg) 0.38 0.01 0.01 0.0 0.0 0.0 0.41 0.41
Copper (mg) 0.379 0.002 0.003 0.001 0.002 0.003 0.39 0.39
Manganese (mg) 0.0 0.007 0.0 н/д 0.001 0.015 0.022 0.022
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 354.858 0.5 1.526 0.777 357.661 357.661
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.03 0.076 0.039 97.273 97.273
Beta Carotene (mcg) 0.0 0.0 22.436 0.07 0.229 0.406 23.141 23.141
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.01 0.0 0.35 0.35
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.687 0.533 1.4 1.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 3.5 0.1 4.9 4.9
Thiamin (mg) 0.0 0.0 0.001 0.001 0.002 0.0 0.005 0.005
Riboflavin (mg) 0.0 0.0 0.004 0.001 0.001 0.001 0.006 0.006
Niacin (mg) 0.0 0.0 0.006 0.004 0.008 0.003 0.02 0.02
Pantothenic acid (mg) 0.0 0.0 0.016 0.003 0.008 н/д 0.026 0.026
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.004 0.001 0.006 0.006
Folate (mcg) 0.0 0.0 0.426 0.13 0.992 0.026 1.574 1.574
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 0.0 2.7 0.1 0.4 0.0 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д н/д н/д 0.001 0.001
Threonine (g) н/д 0.0 0.006 н/д н/д н/д 0.006 0.006
Isoleucine (g) н/д 0.0 0.007 н/д н/д н/д 0.007 0.007
Leucine (g) н/д 0.0 0.011 н/д н/д н/д 0.011 0.011
Lysine (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Methionine (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.003
Cystine (g) н/д 0.0 0.001 н/д н/д н/д 0.001 0.001
Phenylalanine (g) н/д 0.0 0.006 н/д н/д н/д 0.006 0.006
Tyrosine (g) н/д 0.0 0.006 н/д н/д н/д 0.006 0.006
Valine (g) н/д 0.0 0.009 н/д н/д н/д 0.009 0.009
Arginine (g) н/д 0.0 0.004 н/д н/д н/д 0.004 0.004
Histidine (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.003
Alanine (g) н/д 0.0 0.004 н/д н/д н/д 0.004 0.004
Aspartic acid (g) н/д 0.0 0.009 н/д н/д н/д 0.009 0.009
Glutamic acid (g) н/д 0.0 0.026 н/д н/д н/д 0.026 0.026
Glycine (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.003
Proline (g) н/д 0.0 0.011 н/д н/д н/д 0.011 0.011
Serine (g) н/д 0.0 0.007 н/д н/д н/д 0.007 0.007
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.295 0.0 0.0 0.003 7.297 7.297
Phytosterols (mg) н/д 0.0 н/д 0.35 н/д 0.239 0.589 0.589
Monounsaturated Fat (g) 0.0 0.0 2.985 0.0 0.0 0.003 2.988 2.988
Polyunsaturated (g) 0.0 0.0 0.432 0.001 0.0 0.003 0.436 0.436