Рецепт Butterscotch Granola Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
cinnamon
0.22g |
salt
0.25g |
baking powder
0.19g |
baking soda
0.19g |
butter
9.46g |
honey
14.13g |
sugar
9.17g |
egg
3.67g |
vanilla extract
0.35g |
milk
5.08g |
oats
13.0g |
walnuts
4.39g |
raisins
10.31g |
germ
2.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | 0.01 | 0.46 | 0.0 | 0.17 | 2.2 | 0.67 | 0.32 | 0.55 | 6.12 | 73.44 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 0.0 | 0.36 | 0.0 | 0.05 | 0.9 | 2.86 | 0.05 | 0.23 | 12.28 | 147.36 |
Carbohydrates (g) | 11.92 | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | 11.64 | 8.99 | 0.03 | 0.04 | 0.25 | 8.62 | 0.6 | 8.17 | 1.24 | 51.68 | 620.16 |
Ash (g) | 0.07 | 0.01 | 0.25 | 0.07 | 0.07 | 0.2 | 0.03 | 0.04 | 0.03 | 0.0 | 0.04 | 0.22 | 0.08 | 0.19 | 0.1 | 1.41 | 16.92 |
Calories (kcal) | 56.875 | 0.535 | 0.0 | 0.0 | 0.0 | 67.816 | 42.94 | 34.833 | 5.243 | 1.008 | 2.135 | 50.57 | 28.694 | 30.834 | 8.625 | 330.11 | 3961.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.28 | н/д | 0.28 | 3.36 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 8.67 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.05 | н/д | 8.95 | 107.4 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 5.05 | 0.12 | 0.01 | н/д | 0.0 | н/д | 0.0 | 2.86 | н/д | 8.05 | 96.6 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 5.78 | 0.1 | 0.0 | н/д | 0.0 | н/д | 0.0 | 3.06 | н/д | 8.96 | 107.52 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.26 | н/д | 0.0 | 0.0 | н/д | 0.27 | 3.24 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.21 | 2.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.2 |
Water (g) | 1.86 | 0.02 | 0.0 | 0.0 | 0.0 | 1.5 | 2.42 | 0.12 | 2.78 | 0.18 | 4.57 | 1.07 | 0.18 | 1.59 | 0.27 | 16.57 | 198.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 11.6 | 8.89 | 0.03 | 0.04 | 0.26 | н/д | 0.11 | 6.1 | н/д | 27.1 | 325.2 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.44 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.44 | 5.28 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.3 | 2.9 | 34.8 |
Calcium (mg) | 2.344 | 2.171 | 0.06 | 0.0 | 0.0 | 2.27 | 0.848 | 7.608 | 1.943 | 0.039 | 6.049 | 7.02 | 4.3 | 5.156 | 0.934 | 40.742 | 488.904 |
Iron (mg) | 0.73 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.07 | 0.0 | 0.0 | 0.61 | 0.13 | 0.19 | 0.15 | 2.02 | 24.24 |
Magnesium (mg) | 3.438 | 0.13 | 0.003 | 0.0 | 0.0 | 0.189 | 0.283 | 0.825 | 0.44 | 0.042 | 0.559 | 23.01 | 6.932 | 3.3 | 5.726 | 44.876 | 538.512 |
Phosphorus (mg) | 16.875 | 0.139 | 0.0 | 0.0 | 0.0 | 2.27 | 0.565 | 0.367 | 7.003 | 0.021 | 4.829 | 67.99 | 15.181 | 10.416 | 20.173 | 145.828 | 1749.936 |
Potassium (mg) | 16.719 | 0.934 | 0.02 | 0.0 | 0.0 | 2.27 | 7.345 | 12.192 | 4.913 | 0.518 | 7.625 | 55.77 | 19.349 | 77.241 | 21.371 | 226.266 | 2715.192 |
Sodium (mg) | 0.313 | 0.022 | 96.895 | 52.44 | 52.44 | 54.48 | 0.565 | 2.567 | 5.133 | 0.032 | 2.237 | 0.26 | 0.088 | 1.134 | 0.288 | 268.892 | 3226.704 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.04 | 0.0 | 0.02 | 0.52 | 0.14 | 0.02 | 0.29 | 1.19 | 14.28 |
Copper (mg) | 0.022 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.004 | 0.0 | 0.001 | 0.082 | 0.07 | 0.033 | 0.019 | 0.241 | 2.892 |
Manganese (mg) | 0.106 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.006 | 0.001 | 0.001 | 0.0 | 0.64 | 0.15 | 0.031 | 0.319 | 1.302 | 15.624 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | н/д | 0.2 | 0.1 | 1.9 | 9.1 | 109.2 |
Vitamin A, IU (IU) | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 17.857 | 0.0 | 9.963 | 0.0 | 0.878 | 0.0 | 0.0 | 265.7 | 3188.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 5.097 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 71.51 | 858.12 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 5.133 | 0.0 | 2.948 | 0.0 | 0.044 | 0.0 | 0.0 | 72.853 | 874.236 |
Beta Carotene (mcg) | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.367 | 0.0 | 0.102 | н/д | 0.527 | 0.0 | н/д | 16.182 | 194.184 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.03 | 0.01 | н/д | 0.31 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.297 | н/д | н/д | 1.283 | н/д | 2.643 | н/д | н/д | н/д | н/д | 9.223 | 110.676 |
Lycopene (mcg) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | н/д | 0.395 | 0.0 | н/д | 15.825 | 189.9 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.91 | 0.0 | н/д | 1.02 | 12.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.0 | н/д | 0.09 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.099 | 0.015 | 0.011 | 0.045 | 0.298 | 3.576 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.018 | 0.0 | 0.01 | 0.018 | 0.007 | 0.013 | 0.012 | 0.163 | 1.956 |
Niacin (mg) | 0.922 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.017 | 0.01 | 0.003 | 0.002 | 0.005 | 0.125 | 0.05 | 0.079 | 0.163 | 1.381 | 16.572 |
Pantothenic acid (mg) | 0.069 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.012 | 0.053 | 0.0 | 0.018 | 0.176 | 0.025 | 0.01 | 0.054 | 0.438 | 5.256 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.005 | 0.0 | 0.002 | 0.016 | 0.024 | 0.018 | 0.031 | 0.108 | 1.296 |
Folate (mcg) | 28.594 | 0.013 | 0.0 | 0.0 | 0.0 | 0.284 | 0.283 | 0.092 | 1.723 | 0.0 | 0.254 | 7.28 | 4.3 | 0.516 | 6.732 | 50.07 | 600.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 9.2 | н/д | 0.9 | н/д | 1.7 | 1.1 | н/д | 16.9 | 202.8 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.002 | 0.03 | 0.007 | 0.005 | 0.008 | 0.08 | 0.96 |
Threonine (g) | 0.044 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.021 | н/д | 0.005 | 0.075 | 0.026 | 0.008 | 0.023 | 0.206 | 2.472 |
Isoleucine (g) | 0.056 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.001 | н/д | 0.025 | н/д | 0.01 | 0.09 | 0.028 | 0.006 | 0.02 | 0.241 | 2.892 |
Leucine (g) | 0.111 | 0.001 | 0.0 | н/д | н/д | 0.008 | 0.001 | н/д | 0.04 | н/д | 0.019 | 0.166 | 0.051 | 0.01 | 0.038 | 0.445 | 5.34 |
Lysine (g) | 0.036 | 0.001 | 0.0 | н/д | н/д | 0.007 | 0.001 | н/д | 0.033 | н/д | 0.015 | 0.091 | 0.018 | 0.008 | 0.035 | 0.245 | 2.94 |
Methionine (g) | 0.028 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.014 | н/д | 0.004 | 0.04 | 0.011 | 0.002 | 0.011 | 0.112 | 1.344 |
Cystine (g) | 0.034 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.01 | н/д | 0.006 | 0.053 | 0.009 | 0.002 | 0.011 | 0.127 | 1.524 |
Phenylalanine (g) | 0.081 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.001 | н/д | 0.025 | н/д | 0.009 | 0.117 | 0.031 | 0.014 | 0.022 | 0.305 | 3.66 |
Tyrosine (g) | 0.048 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.001 | н/д | 0.018 | н/д | 0.007 | 0.074 | 0.018 | 0.001 | 0.017 | 0.189 | 2.268 |
Valine (g) | 0.066 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.001 | н/д | 0.032 | н/д | 0.011 | 0.122 | 0.033 | 0.008 | 0.029 | 0.308 | 3.696 |
Arginine (g) | 0.066 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.001 | н/д | 0.03 | н/д | 0.005 | 0.155 | 0.1 | 0.042 | 0.045 | 0.447 | 5.364 |
Histidine (g) | 0.036 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.011 | н/д | 0.004 | 0.053 | 0.017 | 0.007 | 0.015 | 0.146 | 1.752 |
Alanine (g) | 0.052 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.001 | н/д | 0.027 | н/д | 0.006 | 0.114 | 0.031 | 0.011 | 0.035 | 0.281 | 3.372 |
Aspartic acid (g) | 0.069 | 0.001 | 0.0 | н/д | н/д | 0.006 | 0.004 | н/д | 0.049 | н/д | 0.016 | 0.189 | 0.08 | 0.011 | 0.05 | 0.474 | 5.688 |
Glutamic acid (g) | 0.544 | 0.001 | 0.0 | н/д | н/д | 0.017 | 0.003 | н/д | 0.062 | н/д | 0.04 | 0.482 | 0.124 | 0.017 | 0.096 | 1.384 | 16.608 |
Glycine (g) | 0.058 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.001 | н/д | 0.016 | н/д | 0.003 | 0.109 | 0.036 | 0.008 | 0.034 | 0.268 | 3.216 |
Proline (g) | 0.188 | 0.001 | 0.0 | н/д | н/д | 0.008 | 0.013 | н/д | 0.019 | н/д | 0.018 | 0.121 | 0.031 | 0.026 | 0.029 | 0.453 | 5.436 |
Serine (g) | 0.081 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.001 | н/д | 0.036 | н/д | 0.011 | 0.098 | 0.041 | 0.007 | 0.026 | 0.306 | 3.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 15.51 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 433.2 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.001 | 0.0 | 0.0 | 0.0 | 4.859 | 0.0 | 0.0 | 0.114 | 0.0 | 0.032 | 0.159 | 0.269 | 0.006 | 0.04 | 5.504 | 66.048 |
Phytosterols (mg) | н/д | 0.056 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.159 | н/д | н/д | 3.215 | 38.58 |
Monounsaturated Fat (g) | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 1.988 | 0.0 | 0.0 | 0.14 | 0.0 | 0.014 | 0.283 | 0.392 | 0.005 | 0.033 | 2.87 | 34.44 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.05 | 0.0 | 0.002 | 0.33 | 2.07 | 0.004 | 0.144 | 2.952 | 35.424 |