Рецепт Butternut Squash With Whole Wheat, Wild Rice, Onion Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	wild rice 15.0g	olive oil 1.69g	onion 24.84g	garlic 0.33g	bread 73.93g	sesame 1.0g	sage 0.04g	thyme 0.06g	salt 0.75g	orange juice 31.0g	Всего в порции	Всего в рецепте
Protein (g)	2.21	0.0	0.2	0.02	8.07	0.2	0.0	0.01	0.0	0.22	10.93	87.44
Total Fat (g)	0.16	1.69	0.02	0.0	2.69	0.61	0.01	0.0	0.0	0.06	5.25	42.0
Carbohydrates (g)	11.24	0.0	1.88	0.11	35.13	0.12	0.03	0.04	0.0	3.22	51.75	414.0
Ash (g)	0.23	0.0	0.08	0.0	1.63	0.03	0.0	0.01	0.75	0.12	2.86	22.88
Calories (kcal)	53.55	14.918	7.949	0.486	196.664	6.31	0.138	0.173	0.0	13.95	294.137	2353.096
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.18	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.28	2.24
Glucose (dextrose) (g)	н/д	н/д	0.56	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.56	4.48
Fructose (g)	н/д	н/д	0.5	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.5	4.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	0.0	22.67	0.19	26.42	0.04	0.0	0.0	0.0	27.37	77.87	622.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	1.25	0.0	4.25	0.0	0.0	0.0	0.0	2.6	8.49	67.92
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.0	2.7	0.1	0.0	0.0	0.0	0.1	4.0	32.0
Calcium (mg)	3.15	0.017	4.968	0.591	104.986	0.6	0.723	1.181	0.18	3.41	119.806	958.448
Iron (mg)	0.29	0.01	0.06	0.01	2.56	0.06	0.01	0.08	0.0	0.06	3.15	25.2
Magnesium (mg)	26.55	0.0	2.236	0.082	35.488	3.45	0.187	0.138	0.008	3.41	71.548	572.384
Phosphorus (mg)	64.95	0.0	6.707	0.499	114.597	6.67	0.04	0.126	0.0	5.27	198.859	1590.872
Potassium (mg)	64.05	0.017	29.562	1.308	136.038	3.7	0.468	0.509	0.06	62.0	297.712	2381.696
Sodium (mg)	1.05	0.034	1.987	0.055	385.195	0.47	0.005	0.034	290.685	0.31	679.826	5438.608
Zinc (mg)	0.89	0.0	0.03	0.0	0.89	0.07	0.0	0.0	0.0	0.02	1.91	15.28
Copper (mg)	0.078	0.0	0.015	0.001	0.118	0.014	0.0	0.001	0.0	0.012	0.24	1.92
Manganese (mg)	0.2	0.0	0.02	0.005	0.828	0.014	0.001	0.005	0.001	0.003	1.077	8.616
Selenium (mcg)	0.4	0.0	0.1	0.0	21.3	1.0	0.0	0.0	0.0	0.0	22.9	183.2
Vitamin A, IU (IU)	2.85	0.0	0.248	0.029	0.0	0.66	2.581	2.375	0.0	62.0	70.744	565.952
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.15	0.0	0.0	0.0	0.0	0.03	0.129	0.119	0.0	3.1	3.528	28.224
Beta Carotene (mcg)	1.65	0.0	0.248	0.016	0.0	0.4	1.525	1.415	0.0	10.23	15.484	123.872
Vitamin E (mg)	0.12	0.24	0.0	0.0	0.14	0.02	0.0	0.0	0.0	0.01	0.55	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.0	0.0	1.491	0.052	32.531	0.0	0.377	0.539	0.0	35.65	103.639	829.112
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.1	0.1	0.0	0.0	0.0	0.0	15.5	17.0	136.0
Thiamin (mg)	0.018	0.0	0.01	0.001	0.274	0.007	0.0	0.0	0.0	0.028	0.338	2.704
Riboflavin (mg)	0.039	0.0	0.005	0.0	0.229	0.001	0.0	0.0	0.0	0.009	0.284	2.272
Niacin (mg)	1.01	0.0	0.032	0.002	3.837	0.058	0.003	0.003	0.0	0.124	5.069	40.552
Pantothenic acid (mg)	0.161	0.0	0.025	0.002	0.606	0.003	н/д	н/д	0.0	0.059	0.855	6.84
Vitamin B-6 (mg)	0.059	0.0	0.032	0.004	0.089	0.004	0.001	0.0	0.0	0.012	0.201	1.608
Folate (mcg)	14.25	0.0	5.714	0.01	62.844	1.15	0.12	0.171	0.0	9.3	93.558	748.464
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.3	0.0	1.4	0.1	13.8	0.3	0.0	0.0	0.0	1.9	22.7	181.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	14.787	0.0	0.0	0.0	0.0	0.0	14.787	118.296
Tryptophan (g)	0.027	0.0	0.002	0.0	0.059	0.003	н/д	0.0	0.0	0.0	0.092	0.736
Threonine (g)	0.071	0.0	0.005	0.001	0.126	0.007	н/д	0.0	0.0	0.003	0.212	1.696
Isoleucine (g)	0.093	0.0	0.002	0.001	0.163	0.008	н/д	0.0	0.0	0.003	0.27	2.16
Leucine (g)	0.153	0.0	0.007	0.001	0.288	0.015	н/д	0.0	0.0	0.003	0.468	3.744
Lysine (g)	0.095	0.0	0.007	0.001	0.133	0.007	н/д	0.0	0.0	0.003	0.246	1.968
Methionine (g)	0.066	0.0	0.002	0.0	0.067	0.009	н/д	н/д	0.0	0.0	0.144	1.152
Cystine (g)	0.026	0.0	0.002	0.0	0.096	0.004	н/д	н/д	0.0	0.003	0.132	1.056
Phenylalanine (g)	0.108	0.0	0.005	0.001	0.2	0.009	н/д	н/д	0.0	0.003	0.326	2.608
Tyrosine (g)	0.093	0.0	0.002	0.0	0.104	0.008	н/д	н/д	0.0	0.0	0.207	1.656
Valine (g)	0.129	0.0	0.005	0.001	0.192	0.01	н/д	0.0	0.0	0.003	0.34	2.72
Arginine (g)	0.171	0.0	0.027	0.002	0.192	0.033	н/д	н/д	0.0	0.016	0.441	3.528
Histidine (g)	0.057	0.0	0.002	0.0	0.096	0.006	н/д	н/д	0.0	0.0	0.161	1.288
Alanine (g)	0.125	0.0	0.005	0.0	0.155	0.01	н/д	н/д	0.0	0.006	0.301	2.408
Aspartic acid (g)	0.213	0.0	0.017	0.002	0.214	0.021	н/д	н/д	0.0	0.025	0.492	3.936
Glutamic acid (g)	0.386	0.0	0.045	0.003	1.279	0.046	н/д	н/д	0.0	0.009	1.767	14.136
Glycine (g)	0.101	0.0	0.005	0.001	0.163	0.011	н/д	н/д	0.0	0.003	0.283	2.264
Proline (g)	0.078	0.0	0.005	0.0	0.421	0.01	н/д	н/д	0.0	0.012	0.528	4.224
Serine (g)	0.117	0.0	0.005	0.001	0.192	0.012	н/д	н/д	0.0	0.003	0.33	2.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.233	н/д	0.0	0.591	0.091	0.003	0.002	0.0	0.006	0.95	7.6
Phytosterols (mg)	н/д	3.729	н/д	н/д	н/д	н/д	0.107	0.102	0.0	н/д	3.938	31.504
Monounsaturated Fat (g)	0.024	1.231	н/д	0.0	0.621	0.239	0.001	0.0	0.0	0.012	2.129	17.032
Polyunsaturated (g)	0.102	0.178	н/д	0.001	1.065	0.255	0.001	0.001	0.0	0.012	1.614	12.912