Рецепт Butternut Squash with Caramelized Onions and Dried Cranberries by Rose Reisman
Butternut Squash with Caramelized Onions and Dried Cranberries by Rose Reisman
Today’s guest post is brought to you by Rose Reisman, a wellness consultant and author based in Toronto. Rose has her own catering company and also heads up Personal Gourmet, a daily food delivery service that offers both fresh and frozen healthy meals for individuals and corporations. She has generously offered to share her tasty recipe for butternut squash with caramelized onions and dried cranberries–an autumnal dish that is perfect now that the weather has begun to change.
Butternut Squash with Caramelized Onions and Dried Cranberries
I enjoy this rich-tasting vegetable dish on its own or alongside fish, chicken or beef. This combination—smooth, creamy squash, dried cranberries, cinnamon and maple syrup— is like candy food!
Serves 6
Ingredients:
- 1½ lb butternut squash, peeled and cut in 1-inch cubes (about ½ squash)
- 2 tsp vegetable oil
- 3 cups sliced sweet onion
- 2 Tbsp brown sugar, packed
- 1 tsp ground cinnamon
- 1/3 cup dried cranberries
- 2 Tbsp pure maple syrup
- 2 tsp olive oil
- pinch salt and freshly ground black pepper
- 3 Tbsp almonds, toasted
- 2 Tbsp chopped fresh parsley
Method
Cook the squash in a large pot of boiling water just until tender, about 15 minutes.While it cooks, heat the vegetable oil in a large non-stick skillet over medium-high heat.
Add the onion and sauté for 5 minutes, stirring frequently. Stir in the sugar and cinnamon. Reduce the heat to medium-low and cook until the onions are golden, about 8 minutes, stirring often so as not to burn them. Toss in the cranberries.
Drain the squash. Add the maple syrup, olive oil, salt and pepper; mash thoroughly. Transfer to a serving dish and sprinkle with the onion mixture. Garnish with almonds and parsley.
Nutritional Analysis per Serving
Calories 210
Protein 3.4 g
Fat 6.7 g
Saturated Fat 0.7 g
Carbohydrates 27 g
Cholesterol 0 mg
Sodium 59 mg
Fiber 6.9 g
Prep Time: 15 minutes
Cook Time: 15 minutes