Рецепт Butternut Squash Timbales with Warm Apples Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butternut squash 176.4g	salt 0.4g	paprika 1.05g	sage 0.35g	egg 44.0g	butter 5.0g	apple 163.8g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.0	0.15	0.04	5.54	0.04	0.43	0.12	8.08	8.08
Total Fat (g)	0.18	0.0	0.14	0.04	4.37	4.06	0.28	11.52	20.58	20.58
Carbohydrates (g)	20.62	0.0	0.59	0.21	0.34	0.0	22.62	0.01	44.39	44.39
Ash (g)	1.41	0.4	0.07	0.03	0.38	0.11	0.31	0.3	3.01	3.01
Calories (kcal)	79.38	0.0	3.035	1.103	62.92	35.85	85.176	101.814	369.277	369.277
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.08
Sucrose (g)	0.39	н/д	0.01	н/д	0.05	н/д	3.39	н/д	3.84	3.84
Glucose (dextrose) (g)	1.75	н/д	0.03	н/д	0.09	н/д	3.98	н/д	5.85	5.85
Fructose (g)	1.75	н/д	0.07	н/д	0.05	н/д	9.66	н/д	11.53	11.53
Lactose (g)	0.0	н/д	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.05
Maltose (g)	0.0	н/д	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	152.43	0.0	0.1	0.03	33.37	0.79	140.15	2.25	329.12	329.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.88	0.0	0.11	0.01	0.34	0.0	17.02	0.01	21.36	21.36
Galactose (g)	0.0	н/д	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.05
Dietary Fiber (g)	3.5	0.0	0.4	0.1	0.0	0.0	3.9	0.0	8.0	8.0
Calcium (mg)	84.672	0.096	1.859	5.782	23.32	1.2	9.828	3.408	130.165	130.165
Iron (mg)	1.23	0.0	0.25	0.1	0.81	0.0	0.2	0.0	2.59	2.59
Magnesium (mg)	59.976	0.004	1.943	1.498	5.28	0.1	8.19	0.284	77.275	77.275
Phosphorus (mg)	58.212	0.0	3.623	0.319	84.04	1.2	18.018	3.408	168.819	168.819
Potassium (mg)	620.928	0.032	24.612	3.745	58.96	1.2	175.266	3.408	888.151	888.151
Sodium (mg)	7.056	155.032	0.357	0.039	61.6	28.8	1.638	81.792	336.314	336.314
Zinc (mg)	0.26	0.0	0.04	0.02	0.49	0.0	0.07	0.01	0.9	0.9
Copper (mg)	0.123	0.0	0.006	0.003	0.044	0.0	0.049	0.0	0.226	0.226
Manganese (mg)	0.353	0.0	0.009	0.011	0.018	0.0	0.066	0.0	0.456	0.456
Selenium (mcg)	0.9	0.0	0.0	0.0	13.9	0.1	0.0	0.1	15.1	15.1
Vitamin A, IU (IU)	18751.32	0.0	553.718	20.65	214.28	124.95	88.452	354.858	20108.228	20108.228
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	33.55	0.0	95.282	189.992	189.992
Vitamin A, RAE (mcg_RAE)	938.448	0.0	27.689	1.033	61.6	34.2	4.914	97.128	1165.011	1165.011
Beta Carotene (mcg)	7454.664	0.0	290.63	12.198	4.4	7.9	44.226	22.436	7836.453	7836.453
Vitamin E (mg)	2.54	0.0	0.31	0.03	0.43	0.12	0.29	0.33	4.05	4.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	2.8	н/д	7.952	26.152	26.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	138.149	3.017	145.64	0.0	47.502	0.0	334.308	334.308
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	0.22	0.0	0.0	0.0	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	37.0	0.0	0.7	0.1	0.0	0.0	7.5	0.0	45.4	45.4
Thiamin (mg)	0.176	0.0	0.007	0.003	0.031	0.001	0.033	0.001	0.251	0.251
Riboflavin (mg)	0.035	0.0	0.018	0.001	0.211	0.002	0.049	0.004	0.321	0.321
Niacin (mg)	2.117	0.0	0.161	0.02	0.031	0.002	0.147	0.006	2.484	2.484
Pantothenic acid (mg)	0.706	0.0	0.019	н/д	0.634	0.006	0.098	0.016	1.477	1.477
Vitamin B-6 (mg)	0.265	0.0	0.042	0.009	0.062	0.0	0.066	0.0	0.443	0.443
Folate (mcg)	47.628	0.0	1.113	0.959	20.68	0.15	4.914	0.426	75.87	75.87
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.01	0.0	0.02	0.6	0.6
Choline (mg)	н/д	0.0	0.5	0.2	110.5	0.9	5.6	2.7	120.4	120.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	н/д	н/д	0.075	0.001	0.0	0.001	0.094	0.094
Threonine (g)	0.053	0.0	н/д	н/д	0.246	0.002	0.016	0.006	0.323	0.323
Isoleucine (g)	0.071	0.0	н/д	н/д	0.295	0.003	0.016	0.007	0.391	0.391
Leucine (g)	0.106	0.0	н/д	н/д	0.48	0.004	0.016	0.011	0.617	0.617
Lysine (g)	0.071	0.0	н/д	н/д	0.4	0.004	0.016	0.01	0.501	0.501
Methionine (g)	0.018	0.0	н/д	н/д	0.167	0.001	0.0	0.003	0.189	0.189
Cystine (g)	0.018	0.0	н/д	н/д	0.119	0.001	0.0	0.001	0.138	0.138
Phenylalanine (g)	0.071	0.0	н/д	н/д	0.299	0.002	0.016	0.006	0.394	0.394
Tyrosine (g)	0.053	0.0	н/д	н/д	0.22	0.002	0.0	0.006	0.281	0.281
Valine (g)	0.071	0.0	н/д	н/д	0.378	0.003	0.016	0.009	0.477	0.477
Arginine (g)	0.106	0.0	н/д	н/д	0.361	0.002	0.016	0.004	0.489	0.489
Histidine (g)	0.035	0.0	н/д	н/д	0.136	0.001	0.016	0.003	0.192	0.192
Alanine (g)	0.071	0.0	н/д	н/д	0.326	0.002	0.016	0.004	0.418	0.418
Aspartic acid (g)	0.194	0.0	н/д	н/д	0.585	0.003	0.115	0.009	0.905	0.905
Glutamic acid (g)	0.318	0.0	н/д	н/д	0.739	0.009	0.049	0.026	1.14	1.14
Glycine (g)	0.071	0.0	н/д	н/д	0.189	0.001	0.016	0.003	0.28	0.28
Proline (g)	0.071	0.0	н/д	н/д	0.224	0.004	0.016	0.011	0.327	0.327
Serine (g)	0.071	0.0	н/д	н/д	0.427	0.003	0.016	0.007	0.523	0.523
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	10.75	0.0	30.53	227.4	227.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.0	0.022	0.025	1.364	2.569	0.049	7.295	11.358	11.358
Phytosterols (mg)	н/д	0.0	1.838	0.854	н/д	н/д	19.656	н/д	22.348	22.348
Monounsaturated Fat (g)	0.018	0.0	0.013	0.007	1.676	1.051	0.016	2.985	5.766	5.766
Polyunsaturated (g)	0.071	0.0	0.087	0.006	0.598	0.152	0.082	0.432	1.428	1.428