| 6 1/4 c. low-sodium vegetable broth |
1 1/2 cups |
$1.29 per 14 1/2 ounces
|
$1.18 |
| 4 x 4 oz skinless boneless chicken breast halves minced |
4 oz |
$2.99 per pound
|
$0.75 |
| 2 med onions minced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 1/8 tsp grnd nutmeg |
0.03 teaspoon |
$7.29 per 1.1 ounces
|
$0.02 |
| 1/4 tsp grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 x jalapeno pepper seeded and chopped |
1/4 jalapeno pepper |
$1.99 per pound
|
$0.02 |
| 1 1/2 c. diced butternut squash |
1/3 cup |
$1.49 per pound
|
$0.17 |
| 4 c. minced fresh spinach |
1 cup |
$3.99 per pound
|
$0.26 |
| 1 c. cooked or possibly low-sodium canned chickpeas rinsed and liquid removed |
1/4 cup |
$0.89 per 15 ounces
|
$0.13 |
| Total per Serving |
$2.62 |
| Total Recipe |
$10.48 |
Suggestions?