Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x jalapeno chilies (wear rubber gloves)
6 c. chicken broth two 4-inch strips of orange zest
8 x coriander sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
36.25g 		coconut
10.4g 		coriander
160.0g 		onion
288.0g 		butter
28.4g 		oil
27.2g 		squeezed orange juice
372.0g 		coriander
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.95 0.35 19.79 3.17 0.24 0.0 2.6 н/д 34.1 34.1
Total Fat (g) 18.35 3.48 28.43 0.29 23.04 27.2 0.74 н/д 101.53 101.53
Carbohydrates (g) 7.23 1.58 87.98 26.9 0.02 0.0 38.69 н/д 162.4 162.4
Ash (g) 1.09 0.1 9.63 1.01 0.6 0.0 н/д н/д 12.43 12.43
Calories (kcal) 210.613 36.816 476.8 115.2 203.628 240.448 167.4 н/д 1450.905 1450.905
Starch (g) 0.37 н/д н/д 0.0 н/д н/д н/д н/д 0.37 0.37
Sucrose (g) 1.73 н/д н/д 2.85 н/д н/д н/д н/д 4.58 4.58
Glucose (dextrose) (g) 0.01 н/д н/д 5.67 н/д н/д н/д н/д 5.69 5.69
Fructose (g) 0.0 н/д н/д 3.72 н/д н/д н/д н/д 3.72 3.72
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.62 4.89 14.18 256.64 4.51 0.0 328.48 н/д 610.3 610.3
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.8 0.65 н/д 12.21 0.02 0.0 31.25 н/д 45.92 45.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.9 67.0 4.9 0.0 0.0 0.7 н/д 77.4 77.4
Calcium (mg) 78.3 1.456 1134.4 66.24 6.816 0.0 40.92 н/д 1328.132 1328.132
Iron (mg) 1.35 0.25 26.11 0.6 0.01 0.01 0.74 н/д 29.07 29.07
Magnesium (mg) 99.688 3.328 528.0 28.8 0.568 0.0 40.92 н/д 701.304 701.304
Phosphorus (mg) 174.0 11.752 654.4 83.52 6.816 0.0 63.24 н/д 993.728 993.728
Potassium (mg) 249.038 37.024 2027.2 420.48 6.816 0.0 744.0 н/д 3484.558 3484.558
Sodium (mg) 10.15 2.08 56.0 11.52 163.584 0.0 3.72 н/д 247.054 247.054
Zinc (mg) 1.13 0.11 7.52 0.49 0.03 0.0 0.19 н/д 9.47 9.47
Copper (mg) 0.424 0.046 1.568 0.115 0.0 0.0 0.149 н/д 2.302 2.302
Manganese (mg) 0.812 0.156 3.04 0.374 0.0 н/д н/д н/д 4.382 4.382
Selenium (mcg) 1.0 1.1 41.9 1.4 0.3 0.0 0.4 н/д 46.1 46.1
Vitamin A, IU (IU) 2.538 0.0 0.0 5.76 709.716 0.0 н/д н/д 718.014 718.014
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 н/д 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 0.0 37.2 н/д 231.456 231.456
Beta Carotene (mcg) 1.45 0.0 н/д 2.88 44.872 0.0 122.76 н/д 171.962 171.962
Vitamin E (mg) 8.96 0.02 н/д 0.06 0.66 2.51 0.15 н/д 12.35 12.35
Vitamin D (IU) н/д н/д н/д н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.363 0.0 н/д 11.52 0.0 0.0 427.8 н/д 439.683 439.683
Tocopherol, beta (mg) 0.15 0.0 н/д 0.0 0.0 н/д н/д н/д 0.15 0.15
Tocopherol, gamma (mg) 0.29 0.06 н/д 0.0 0.0 н/д н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.1 0.0 н/д 0.0 0.0 н/д н/д н/д 0.1 0.1
Vitamin C (mg) 0.0 0.3 33.6 21.3 0.0 0.0 186.0 н/д 241.3 241.3
Thiamin (mg) 0.073 0.007 0.384 0.144 0.003 0.0 0.335 н/д 0.945 0.945
Riboflavin (mg) 0.203 0.002 0.464 0.086 0.009 0.0 0.112 н/д 0.876 0.876
Niacin (mg) 1.327 0.056 3.408 0.346 0.011 0.0 1.488 н/д 6.636 6.636
Pantothenic acid (mg) 0.112 0.031 н/д 0.346 0.031 0.0 н/д н/д 0.52 0.52
Vitamin B-6 (mg) 0.044 0.005 н/д 0.346 0.0 0.0 0.149 н/д 0.543 0.543
Folate (mcg) 10.875 2.704 0.0 54.72 0.852 0.0 111.6 н/д 180.751 180.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 н/д 0.05 0.05
Choline (mg) 18.9 1.3 н/д 17.6 5.3 н/д 23.1 н/д 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.073 0.004 н/д 0.029 0.003 0.0 н/д н/д 0.108 0.108
Threonine (g) 0.254 0.012 н/д 0.058 0.011 0.0 н/д н/д 0.335 0.335
Isoleucine (g) 0.257 0.014 н/д 0.029 0.014 0.0 н/д н/д 0.314 0.314
Leucine (g) 0.551 0.026 н/д 0.086 0.023 0.0 н/д н/д 0.686 0.686
Lysine (g) 0.225 0.016 н/д 0.115 0.02 0.0 н/д н/д 0.375 0.375
Methionine (g) 0.069 0.006 н/д 0.0 0.006 0.0 н/д н/д 0.081 0.081
Cystine (g) 0.105 0.007 н/д 0.0 0.003 0.0 н/д н/д 0.115 0.115
Phenylalanine (g) 0.431 0.018 н/д 0.086 0.011 0.0 н/д н/д 0.547 0.547
Tyrosine (g) 0.199 0.01 н/д 0.029 0.011 0.0 н/д н/д 0.25 0.25
Valine (g) 0.301 0.021 н/д 0.058 0.017 0.0 н/д н/д 0.396 0.396
Arginine (g) 0.924 0.057 н/д 0.288 0.009 0.0 н/д н/д 1.278 1.278
Histidine (g) 0.221 0.008 н/д 0.029 0.006 0.0 н/д н/д 0.264 0.264
Alanine (g) 0.373 0.018 н/д 0.058 0.009 0.0 н/д н/д 0.457 0.457
Aspartic acid (g) 1.022 0.034 н/д 0.259 0.017 0.0 н/д н/д 1.333 1.333
Glutamic acid (g) 1.936 0.079 н/д 0.749 0.051 0.0 н/д н/д 2.815 2.815
Glycine (g) 0.551 0.017 н/д 0.086 0.006 0.0 н/д н/д 0.66 0.66
Proline (g) 0.363 0.015 н/д 0.029 0.023 0.0 н/д н/д 0.429 0.429
Serine (g) 0.377 0.018 н/д 0.058 0.014 0.0 н/д н/д 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 н/д 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 1.41 3.089 1.584 0.115 14.589 2.021 0.074 н/д 22.883 22.883
Phytosterols (mg) 42.05 4.888 73.6 43.2 н/д 68.0 н/д н/д 231.738 231.738
Monounsaturated Fat (g) 11.705 0.149 21.728 0.029 5.97 6.183 0.149 н/д 45.912 45.912
Polyunsaturated (g) 4.368 0.038 2.8 0.058 0.863 17.718 0.149 н/д 25.994 25.994