Рецепт Butternut Squash Soup
Порций: 1
Ингредиенты
- 1 med butternut squash peeled, seeded, and cut into medium-sized pcs
- 2 x tart green apples peeled, cored, and cubed
- 1 med onion
- 1 sprg fresh rosemary wrapped in cheese cloth
- 1 sprg fresh marjoram wrapped in cheese cloth (or possibly 1/4 tspn each dry)
- 1/8 tsp cardamom
- 1/2 tsp salt
- 1/4 tsp freshly-grnd white pepper
- 1 tsp honey
- 6 c. chicken broth
- 1/2 c. heavy cream plus some for garnish Rosemary sprig and/or possibly minced walnuts
Инструкции
- Combine all ingredients except heavy cream in a large pot over medium high heat till it starts to become active, then reduce heat and simmer covered for approximately 45 min.
- When everything is soft and easily broken down, add in the heavy cream. Puree further in food processor or possibly blender. May need to be reheated.
- This soup is great warm or possibly cool. Serve with a decorative swizzle of heavy cream and optional garnish of fresh rosemary sprig and/or possibly minced walnuts.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1916g | |
Calories 539 | |
Calories from Fat 214 | 40% |
Total Fat 24.29g | 30% |
Saturated Fat 14.38g | 58% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 3436mg | 143% |
Potassium 1682mg | 48% |
Total Carbs 67.83g | 18% |
Dietary Fiber 15.3g | 51% |
Sugars 44.1g | 29% |
Protein 17.41g | 28% |