Распечатать
E-mail
 |
Ингредиенты
- 3 pounds butternut squash, halved, seeded and chopped
- 1 medium onion, minced
- 1 clove garlic, minced
- 4 carrots, peeled and sliced
- 4 stalks celery, sliced
- 1 apple, peeled and chopped
- 2 T oil
- 3 cups vegetable broth
- 1 cup evaporated milk
- 1/3 cup apple juice
- 1/2 t sea salt
- 1/4 t pepper
- 1/4 t apple pie spice, optional
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2780g | |
| Calories 1223 | |
| Calories from Fat 267 | 22% |
| Total Fat 30.41g | 38% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.23g | |
| Cholesterol 73mg | 24% |
| Sodium 4568mg | 190% |
| Potassium 6212mg | 177% |
| Total Carbs 228.89g | 61% |
| Dietary Fiber 34.9g | 116% |
| Sugars 94.07g | 63% |
| Protein 33.35g | 53% |
%3C/p%3E%3Cp%3EIn%20a%20dutch%20oven%20saute'%20squash,%20onion,%20garlic,%20carrots,%20celery%20and%20apple%20in%20hot%20oil%20for%2010%20minutes%20or%20until%20vegetables%20are%20tender.%20Remove%20from%20heat%20and%20cool%20slightly;%20using%20an%20immersion%20blender,%20blend%20mixture%20until%20smooth%20or%20process%20in%20small%20batches%20in%20a%20blender%20or%20food%20processor.%20Transfer%20to%20a%20large%20saucepan.%20Add%20vegetable%20broth,%20evaporated%20milk,%20apple%20juice%20and%20seasonings.%20Stir%20and%20heat%20on%20low%20until%20heated%20through.%3C/p%3E%3Cp%3EOne%20Year%20Ago%20on%20Turnips%202%20Tangerines.....Cheesy%20Cauliflower%20Bratwurst%20Soup%3C/p%3E){kind=link}