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Порций: 2
Ингредиенты
- 1 Butternut Squash (apx 2 lbs), cut in 1/2, drizzle w/ sea salt and roasted at 425 for 40 mins
- 1 lg sweet onion, diced
- 1 smoked kielbasa, diced
- 2 c frozen sweet corn
- 2 cans low-sodium chicken broth
- 1 box wild rice, cooked according to pkg directions, set aside
- 1 c half & half
View Full Recipe at The Bird's Nest
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 769g | |
| Recipe makes 2 servings | |
| Calories 369 | |
| Calories from Fat 156 | 42% |
| Total Fat 17.73g | 22% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 194mg | 8% |
| Potassium 908mg | 26% |
| Total Carbs 43.46g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.3g | 5% |
| Protein 17.19g | 28% |
