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Butternut Squash Sambar - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

½ tsp hing (asafaetido)

5 curry leaves (optional)

salt

red chili powder

OPTIONAL: sambar masala

OPTIONAL: A variation of steamed/sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 cups butternut squash, steamed and pureed	1 cup	$1.49 per pound	$0.46
4 cups water	1 cup	n/a
1 tbsp dry coriander powder	3/4 teaspoon	$1.69 per 1 1/4 ounces	$0.06
½ tbsp turmeric	3/8 teaspoon	$6.99 per 16 ounces	$0.01
1 tsp fresh grated ginger	1/4 teaspoon	$2.99 per pound	$0.00
1 tsp oil	1/4 teaspoon	$3.00 per 48 fluid ounces	$0.00
1 tsp mustard seeds	1/4 teaspoon	$4.55 per 1 3/8 ounces	$0.09
½ tsp cumin seeds	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1 tbsp finely chopped/crushed raw peanuts (optional)	3/4 teaspoon	$13.99 per 5 pounds	$0.01
1 tbsp shredded coconut (optional)	3/4 teaspoon	$2.79 per item	$0.01
½ fresh squeezed lemon juice	1/8 squeezed lemon juice	n/a
3 whole dried red chili peppers (optional)	3/4 chili peppers	n/a
chopped cilantro for garnishment	1/4 cilantro	$1.09 per cup	$0.04
Total per Serving			$0.71
Total Recipe			$2.83