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Рецепт Butternut Squash Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 med -size butternut squash
1 sm Onion Salt and white pepper
2 med -size sweet potatoes, peeled
1/2 c. Creme Fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
onion salt
0.0g
butter
28.4g
nutmeg
0.19g
Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.0 0.24 1.44
Total Fat (g) н/д 23.04 0.19 23.22 139.32
Carbohydrates (g) н/д 0.02 0.0 0.02 0.12
Ash (g) н/д 0.6 0.0 0.6 3.6
Calories (kcal) н/д 203.628 1.665 205.293 1231.758
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 4.51 0.0 4.51 27.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.02 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 6.816 0.0 6.816 40.896
Iron (mg) н/д 0.01 0.0 0.01 0.06
Magnesium (mg) н/д 0.568 0.0 0.568 3.408
Phosphorus (mg) н/д 6.816 0.0 6.816 40.896
Potassium (mg) н/д 6.816 0.0 6.816 40.896
Sodium (mg) н/д 163.584 0.0 163.584 981.504
Zinc (mg) н/д 0.03 0.0 0.03 0.18
Copper (mg) н/д 0.0 н/д 0.0 0.0
Manganese (mg) н/д 0.0 н/д 0.0 0.0
Selenium (mcg) н/д 0.3 0.0 0.3 1.8
Vitamin A, IU (IU) н/д 709.716 0.0 709.716 4258.296
Retinol (mcg) н/д 190.564 0.0 190.564 1143.384
Vitamin A, RAE (mcg_RAE) н/д 194.256 0.0 194.256 1165.536
Beta Carotene (mcg) н/д 44.872 0.0 44.872 269.232
Vitamin E (mg) н/д 0.66 0.0 0.66 3.96
Vitamin D (IU) н/д 15.904 н/д 15.904 95.424
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.003 0.0 0.003 0.018
Riboflavin (mg) н/д 0.009 0.0 0.009 0.054
Niacin (mg) н/д 0.011 0.0 0.011 0.066
Pantothenic acid (mg) н/д 0.031 0.0 0.031 0.186
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0
Folate (mcg) н/д 0.852 0.0 0.852 5.112
Vitamin B-12 (mcg) н/д 0.05 0.0 0.05 0.3
Choline (mg) н/д 5.3 н/д 5.3 31.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.003 0.018
Threonine (g) н/д 0.011 0.0 0.011 0.066
Isoleucine (g) н/д 0.014 0.0 0.014 0.084
Leucine (g) н/д 0.023 0.0 0.023 0.138
Lysine (g) н/д 0.02 0.0 0.02 0.12
Methionine (g) н/д 0.006 0.0 0.006 0.036
Cystine (g) н/д 0.003 0.0 0.003 0.018
Phenylalanine (g) н/д 0.011 0.0 0.011 0.066
Tyrosine (g) н/д 0.011 0.0 0.011 0.066
Valine (g) н/д 0.017 0.0 0.017 0.102
Arginine (g) н/д 0.009 0.0 0.009 0.054
Histidine (g) н/д 0.006 0.0 0.006 0.036
Alanine (g) н/д 0.009 0.0 0.009 0.054
Aspartic acid (g) н/д 0.017 0.0 0.017 0.102
Glutamic acid (g) н/д 0.051 0.0 0.051 0.306
Glycine (g) н/д 0.006 0.0 0.006 0.036
Proline (g) н/д 0.023 0.0 0.023 0.138
Serine (g) н/д 0.014 0.0 0.014 0.084
Cholesterol (mg) н/д 61.06 0.0 61.06 366.36
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.589 0.17 14.759 88.554
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 5.97 0.009 5.979 35.874
Polyunsaturated (g) н/д 0.863 0.0 0.863 5.178