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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Low-fat (1 percent) lowfat milk
1 pch Freshly-grated nutmeg
1 x recipe Pizza Dough I see * Note
2/3 c. Freshly-grated Parmesan - (abt 2 ounce)
1 lrg Garlic clove chopped Freshly-grnd black pepper to taste Fresh sage leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
214.32g 		oil salt
0.7g 		flour
3.91g 		cornmeal
3.31g 		pizza dough
0.0g 		sage
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.14 0.4 0.24 н/д 0.05 2.98 11.92
Total Fat (g) 0.21 0.36 0.04 0.06 н/д 0.06 0.74 2.96
Carbohydrates (g) 25.05 0.16 2.98 2.62 н/д 0.3 31.12 124.48
Ash (g) 1.71 0.03 0.02 0.02 н/д 0.04 1.82 7.28
Calories (kcal) 96.445 4.159 14.223 12.223 н/д 1.575 128.625 514.5
Starch (g) н/д н/д н/д 2.44 н/д н/д 2.44 9.76
Sucrose (g) 0.47 0.02 н/д 0.02 н/д н/д 0.51 2.04
Glucose (dextrose) (g) 2.12 0.01 н/д 0.02 н/д н/д 2.15 8.6
Fructose (g) 2.12 0.0 н/д 0.01 н/д н/д 2.13 8.52
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 185.2 0.01 0.47 0.37 н/д 0.04 186.08 744.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.72 0.02 0.01 0.05 н/д 0.01 4.81 19.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.1 0.1 0.1 н/д 0.2 4.8 19.2
Calcium (mg) 102.874 0.611 0.586 0.099 н/д 8.26 112.431 449.724
Iron (mg) 1.5 0.03 0.18 0.04 н/д 0.14 1.89 7.56
Magnesium (mg) 72.869 0.892 0.86 1.159 н/д 2.14 77.921 311.684
Phosphorus (mg) 70.726 8.001 4.22 3.478 н/д 0.455 86.881 347.524
Potassium (mg) 754.413 3.393 4.181 5.035 н/д 5.35 772.372 3089.488
Sodium (mg) 8.573 0.021 0.078 0.232 н/д 0.055 8.959 35.836
Zinc (mg) 0.32 0.04 0.03 0.02 н/д 0.02 0.43 1.72
Copper (mg) 0.15 0.013 0.005 0.003 н/д 0.004 0.175 0.7
Manganese (mg) 0.429 0.015 0.027 0.006 н/д 0.016 0.491 1.964
Selenium (mcg) 1.1 0.5 1.3 0.4 н/д 0.0 3.3 13.2
Vitamin A, IU (IU) 22782.407 0.063 0.0 7.089 н/д 29.5 22819.059 91276.236
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1140.192 0.0 0.0 0.364 н/д 1.475 1142.031 4568.124
Beta Carotene (mcg) 9057.239 0.035 0.0 3.213 н/д 17.425 9077.913 36311.652
Vitamin E (mg) 3.09 0.26 0.0 0.01 н/д 0.04 3.39 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 44.884 н/д 4.31 49.898 199.592
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 0.02 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 45.0 0.0 0.0 0.0 н/д 0.2 45.2 180.8
Thiamin (mg) 0.214 0.002 0.031 0.005 н/д 0.004 0.256 1.024
Riboflavin (mg) 0.043 0.002 0.019 0.002 н/д 0.002 0.067 0.268
Niacin (mg) 2.572 0.029 0.231 0.033 н/д 0.029 2.893 11.572
Pantothenic acid (mg) 0.857 0.049 0.017 0.009 н/д н/д 0.933 3.732
Vitamin B-6 (mg) 0.321 0.006 0.002 0.007 н/д 0.013 0.349 1.396
Folate (mcg) 57.867 1.644 7.151 0.994 н/д 1.37 69.025 276.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.4 0.4 н/д 0.2 1.4 5.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 н/д 0.0 6.018 24.072
Tryptophan (g) 0.021 0.002 0.005 0.001 н/д н/д 0.03 0.12
Threonine (g) 0.064 0.006 0.011 0.006 н/д н/д 0.087 0.348
Isoleucine (g) 0.086 0.007 0.014 0.008 н/д н/д 0.115 0.46
Leucine (g) 0.129 0.01 0.028 0.034 н/д н/д 0.201 0.804
Lysine (g) 0.086 0.006 0.009 0.004 н/д н/д 0.104 0.416
Methionine (g) 0.021 0.003 0.007 0.006 н/д н/д 0.037 0.148
Cystine (g) 0.021 0.003 0.009 0.005 н/д н/д 0.038 0.152
Phenylalanine (g) 0.086 0.007 0.02 0.012 н/д н/д 0.126 0.504
Tyrosine (g) 0.064 0.004 0.012 0.006 н/д н/д 0.087 0.348
Valine (g) 0.086 0.008 0.016 0.011 н/д н/д 0.122 0.488
Arginine (g) 0.129 0.015 0.016 0.008 н/д н/д 0.168 0.672
Histidine (g) 0.043 0.004 0.009 0.006 н/д н/д 0.062 0.248
Alanine (g) 0.086 0.007 0.013 0.019 н/д н/д 0.124 0.496
Aspartic acid (g) 0.236 0.015 0.017 0.016 н/д н/д 0.284 1.136
Glutamic acid (g) 0.386 0.034 0.136 0.049 н/д н/д 0.605 2.42
Glycine (g) 0.086 0.009 0.014 0.007 н/д н/д 0.117 0.468
Proline (g) 0.086 0.007 0.047 0.025 н/д н/д 0.165 0.66
Serine (g) 0.086 0.007 0.02 0.012 н/д н/д 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д 0.0 н/д н/д 0.001 0.004
Saturated Fat (g) 0.043 0.05 0.006 0.006 н/д 0.035 0.14 0.56
Phytosterols (mg) н/д н/д н/д н/д н/д 1.22 1.22 4.88
Monounsaturated Fat (g) 0.021 0.057 0.004 0.012 н/д 0.009 0.103 0.412
Polyunsaturated (g) 0.086 0.241 0.016 0.024 н/д 0.009 0.376 1.504