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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creative Culinary: Slow Cooker Butternut Squash, Potato and Roasted Pepper Soup
The Wimpy Vegetarian: Butternut-Apple-Kale Panzanella Salad
Swing Eats: Roasted Butternut Squash Soup
Napa Farmhouse 1885: Butternut Squash & Eggplant Ratatouille
Red or Green: Butternut Squash & Chipotle Frittata
The Mom 100: Butternut Squash, Black Bean and Chicken Enchilada Cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		taste
1.0g 		eats
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.01 2.72 3.06 3.06
Total Fat (g) 0.09 0.0 0.34 0.43 0.43
Carbohydrates (g) 2.86 0.89 21.17 24.92 24.92
Ash (g) 0.09 0.01 0.78 0.89 0.89
Calories (kcal) 8.915 3.6 101.08 113.595 113.595
Starch (g) н/д 0.04 н/д 0.04 0.04
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 0.09 3.0 30.44 30.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.77 0.85 н/д 1.62 1.62
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 1.5 1.5
Calcium (mg) 7.992 0.0 19.88 27.872 27.872
Iron (mg) 0.18 0.0 8.01 8.19 8.19
Magnesium (mg) 2.459 0.0 7.56 10.019 10.019
Phosphorus (mg) 4.918 0.0 19.88 24.798 24.798
Potassium (mg) 42.421 0.04 37.8 80.261 80.261
Sodium (mg) 0.615 4.28 238.0 242.895 242.895
Zinc (mg) 0.02 0.0 0.24 0.26 0.26
Copper (mg) 0.012 0.0 0.039 0.051 0.051
Manganese (mg) 0.009 0.0 н/д 0.009 0.009
Selenium (mcg) 0.1 0.0 5.6 5.7 5.7
Vitamin A, IU (IU) 6.763 0.0 1234.52 1241.283 1241.283
Retinol (mcg) 0.0 0.0 370.72 370.72 370.72
Vitamin A, RAE (mcg_RAE) 0.307 0.0 370.72 371.027 371.027
Beta Carotene (mcg) 0.922 0.0 н/д 0.922 0.922
Vitamin E (mg) 0.05 0.0 н/д 0.05 0.05
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 н/д 3.381 3.381
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 16.3 16.3
Thiamin (mg) 0.012 0.0 0.364 0.376 0.376
Riboflavin (mg) 0.006 0.0 0.252 0.258 0.258
Niacin (mg) 0.031 0.0 4.928 4.959 4.959
Pantothenic acid (mg) 0.058 0.0 0.129 0.187 0.187
Vitamin B-6 (mg) 0.025 0.0 0.504 0.529 0.529
Folate (mcg) 3.381 0.0 98.84 102.221 102.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 н/д 1.6 1.6
Folic acid (mcg) 0.0 0.0 89.32 89.32 89.32
Tryptophan (g) н/д н/д 0.036 0.036 0.036
Threonine (g) н/д н/д 0.087 0.087 0.087
Isoleucine (g) н/д н/д 0.12 0.12 0.12
Leucine (g) н/д н/д 0.207 0.207 0.207
Lysine (g) н/д н/д 0.07 0.07 0.07
Methionine (g) н/д н/д 0.05 0.05 0.05
Cystine (g) н/д н/д 0.062 0.062 0.062
Phenylalanine (g) н/д н/д 0.146 0.146 0.146
Tyrosine (g) н/д н/д 0.087 0.087 0.087
Valine (g) н/д н/д 0.132 0.132 0.132
Arginine (g) н/д н/д 0.12 0.12 0.12
Histidine (g) н/д н/д 0.062 0.062 0.062
Alanine (g) н/д н/д 0.095 0.095 0.095
Aspartic acid (g) н/д н/д 0.132 0.132 0.132
Glutamic acid (g) н/д н/д 1.002 1.002 1.002
Glycine (g) н/д н/д 0.106 0.106 0.106
Proline (g) н/д н/д 0.33 0.33 0.33
Serine (g) н/д н/д 0.154 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.056 0.068 0.068
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.048 0.051 0.051
Polyunsaturated (g) 0.028 0.0 0.188 0.215 0.215