Рецепт Butternut Squash, Honey And Ginger Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Peeled and minced butternut squash flesh
2 lrg Nodules broken off a hand of fresh ginger
1 x Fat garlic clove
2 Tbsp. Wild flower honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		celery
35.6g 		butter
35.0g 		water
850.76g 		cream salt
154.7g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.25 0.3 0.0 1.39 0.11 2.74 2.74
Total Fat (g) 0.06 0.06 28.39 0.0 0.15 0.01 28.67 28.67
Carbohydrates (g) 5.88 1.06 0.02 0.0 17.79 0.34 25.09 25.09
Ash (g) 0.22 0.27 0.01 0.85 0.46 0.04 1.86 1.86
Calories (kcal) 25.2 5.696 250.95 0.0 80.444 1.5 363.79 363.79
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 0.04 н/д н/д н/д н/д 0.66 0.66
Glucose (dextrose) (g) 1.24 0.2 н/д н/д н/д н/д 1.44 1.44
Fructose (g) 0.81 0.18 н/д н/д н/д н/д 0.99 0.99
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 33.97 6.28 849.91 135.36 5.51 1087.17 1087.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.65 0.02 0.0 0.03 0.13 3.5 3.5
Galactose (g) 0.0 0.23 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.2 0.2 2.0 2.0
Calcium (mg) 14.49 14.24 8.4 25.523 4.641 3.66 70.954 70.954
Iron (mg) 0.13 0.07 0.01 0.0 0.31 0.12 0.64 0.64
Magnesium (mg) 6.3 3.916 0.7 8.508 4.641 1.2 25.265 25.265
Phosphorus (mg) 18.27 8.544 8.4 0.0 26.299 1.98 63.493 63.493
Potassium (mg) 91.98 92.56 8.4 0.0 30.94 15.6 239.48 239.48
Sodium (mg) 2.52 28.48 3.85 34.03 267.631 0.24 336.751 336.751
Zinc (mg) 0.11 0.05 0.03 0.09 0.25 0.03 0.54 0.54
Copper (mg) 0.025 0.014 0.007 0.085 0.046 0.004 0.182 0.182
Manganese (mg) 0.082 0.036 0.0 0.0 0.217 0.008 0.342 0.342
Selenium (mcg) 0.3 0.1 0.4 0.0 4.6 0.0 5.5 5.5
Vitamin A, IU (IU) 1.26 159.844 874.65 0.0 0.0 240.0 1275.754 1275.754
Retinol (mcg) 0.0 0.0 234.85 0.0 0.0 0.0 234.85 234.85
Vitamin A, RAE (mcg_RAE) 0.0 7.832 239.4 0.0 0.0 12.0 259.232 259.232
Beta Carotene (mcg) 0.63 96.12 55.3 0.0 0.0 144.0 296.05 296.05
Vitamin E (mg) 0.01 0.1 0.81 0.0 0.03 0.01 0.96 0.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 100.748 0.0 0.0 0.0 54.96 158.228 158.228
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 1.1 0.0 0.0 0.0 2.7 8.5 8.5
Thiamin (mg) 0.031 0.007 0.004 0.0 0.0 0.004 0.046 0.046
Riboflavin (mg) 0.019 0.021 0.011 0.0 0.0 0.008 0.059 0.059
Niacin (mg) 0.076 0.114 0.014 0.0 0.619 0.012 0.834 0.834
Pantothenic acid (mg) 0.076 0.089 0.039 0.0 0.124 0.004 0.33 0.33
Vitamin B-6 (mg) 0.076 0.025 0.0 0.0 0.046 0.004 0.151 0.151
Folate (mcg) 11.97 12.816 1.05 0.0 4.641 0.84 31.317 31.317
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 3.8 2.2 6.6 0.0 н/д 0.3 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.004 н/д 0.015 н/д 0.029 0.029
Threonine (g) 0.013 0.007 0.014 н/д 0.062 н/д 0.096 0.096
Isoleucine (g) 0.006 0.007 0.018 н/д 0.031 н/д 0.062 0.062
Leucine (g) 0.019 0.011 0.028 н/д 0.108 н/д 0.166 0.166
Lysine (g) 0.025 0.011 0.025 н/д 0.062 н/д 0.122 0.122
Methionine (g) 0.0 0.004 0.007 н/д 0.046 н/д 0.057 0.057
Cystine (g) 0.0 0.0 0.004 н/д 0.031 н/д 0.034 0.034
Phenylalanine (g) 0.019 0.007 0.014 н/д 0.062 н/д 0.102 0.102
Tyrosine (g) 0.006 0.004 0.014 н/д 0.077 н/д 0.101 0.101
Valine (g) 0.013 0.011 0.021 н/д 0.093 н/д 0.137 0.137
Arginine (g) 0.063 0.007 0.011 н/д 0.108 н/д 0.189 0.189
Histidine (g) 0.006 0.004 0.007 н/д 0.046 н/д 0.063 0.063
Alanine (g) 0.013 0.007 0.011 н/д 0.062 н/д 0.092 0.092
Aspartic acid (g) 0.057 0.043 0.021 н/д 0.124 н/д 0.244 0.244
Glutamic acid (g) 0.164 0.032 0.063 н/д 0.217 н/д 0.475 0.475
Glycine (g) 0.019 0.007 0.007 н/д 0.077 н/д 0.11 0.11
Proline (g) 0.006 0.007 0.028 н/д 0.062 н/д 0.103 0.103
Serine (g) 0.013 0.007 0.018 н/д 0.062 н/д 0.099 0.099
Cholesterol (mg) 0.0 0.0 75.25 0.0 0.0 0.0 75.25 75.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.014 17.98 0.0 0.031 0.001 18.051 18.051
Phytosterols (mg) 9.45 2.136 н/д н/д н/д н/д 11.586 11.586
Monounsaturated Fat (g) 0.006 0.011 7.357 0.0 0.046 0.001 7.421 7.421
Polyunsaturated (g) 0.013 0.028 1.064 0.0 0.046 0.002 1.154 1.154