Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1/2 cup (4oz, 120gr) Greek yogurt
1/4 cup (2oz, 60ml) milk
2 tbs Dijon-style mustard
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
352.8g 		shallots
0.0g 		eggs
88.0g 		parmesan cheese
20.0g 		paprika
2.1g 		rosemary
0.6g 		celery salt
1.23g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.53 н/д 11.07 7.69 0.31 0.03 0.14 0.0 22.77 22.77
Total Fat (g) 0.35 н/д 8.75 5.72 0.27 0.09 0.03 9.0 24.21 24.21
Carbohydrates (g) 41.24 н/д 0.68 0.81 1.17 0.38 0.78 0.0 45.07 45.07
Ash (g) 2.82 н/д 0.76 1.61 0.15 0.04 0.17 0.0 5.54 5.54
Calories (kcal) 158.76 н/д 125.84 86.2 6.069 1.986 3.924 79.56 462.339 462.339
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.78 н/д 0.1 0.03 0.02 н/д н/д н/д 0.92 0.92
Glucose (dextrose) (g) 3.49 н/д 0.18 0.03 0.06 н/д н/д н/д 3.76 3.76
Fructose (g) 3.49 н/д 0.1 0.03 0.14 н/д н/д н/д 3.76 3.76
Lactose (g) 0.0 н/д 0.1 0.03 0.0 н/д н/д н/д 0.13 0.13
Maltose (g) 0.0 н/д 0.1 0.03 0.0 н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.85 н/д 66.74 4.17 0.2 0.06 0.11 0.0 376.13 376.13
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.76 н/д 0.68 0.18 0.22 н/д 0.44 0.0 9.28 9.28
Galactose (g) 0.0 н/д 0.1 0.03 0.0 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 7.1 н/д 0.0 0.0 0.8 0.3 0.3 0.0 8.4 8.4
Calcium (mg) 169.344 н/д 46.64 221.8 3.717 7.68 7.22 0.09 456.491 456.491
Iron (mg) 2.47 н/д 1.61 0.18 0.5 0.18 0.1 0.05 5.08 5.08
Magnesium (mg) 119.952 н/д 10.56 7.6 3.885 1.32 2.411 0.0 145.728 145.728
Phosphorus (mg) 116.424 н/д 168.08 145.8 7.245 0.42 4.945 0.0 442.914 442.914
Potassium (mg) 1241.856 н/д 117.92 25.0 49.224 5.73 53.972 0.09 1493.792 1493.792
Sodium (mg) 14.112 н/д 123.2 305.8 0.714 0.3 17.651 0.18 461.957 461.957
Zinc (mg) 0.53 н/д 0.98 0.77 0.09 0.02 0.03 0.0 2.42 2.42
Copper (mg) 0.247 н/д 0.088 0.048 0.013 0.003 0.007 0.0 0.406 0.406
Manganese (mg) 0.706 н/д 0.035 0.018 0.018 0.011 н/д 0.0 0.788 0.788
Selenium (mcg) 1.8 н/д 27.9 3.5 0.1 0.0 0.2 0.0 33.5 33.5
Vitamin A, IU (IU) 37502.64 н/д 428.56 88.4 1107.435 18.768 24.133 0.0 39169.936 39169.936
Retinol (mcg) 0.0 н/д 122.32 23.4 0.0 0.0 0.0 0.0 145.72 145.72
Vitamin A, RAE (mcg_RAE) 1876.896 н/д 123.2 24.0 55.377 0.936 1.205 0.0 2081.614 2081.614
Beta Carotene (mcg) 14909.328 н/д 8.8 6.2 581.259 н/д 14.477 0.0 15520.064 15520.064
Vitamin E (mg) 5.08 н/д 0.85 0.05 0.63 н/д 0.07 1.29 7.97 7.97
Vitamin D (IU) н/д н/д 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 291.28 0.0 276.297 н/д 62.435 0.0 630.012 630.012
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.01 н/д н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.44 н/д 0.07 н/д н/д 0.07 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 74.1 н/д 0.0 0.0 1.5 0.4 1.1 0.0 77.0 77.0
Thiamin (mg) 0.353 н/д 0.062 0.006 0.014 0.003 0.005 0.0 0.443 0.443
Riboflavin (mg) 0.071 н/д 0.422 0.098 0.037 0.003 0.006 0.0 0.636 0.636
Niacin (mg) 4.234 н/д 0.062 0.022 0.322 0.006 0.057 0.0 4.702 4.702
Pantothenic acid (mg) 1.411 н/д 1.267 0.066 0.037 н/д н/д 0.0 2.782 2.782
Vitamin B-6 (mg) 0.529 н/д 0.123 0.01 0.084 0.01 0.006 0.0 0.763 0.763
Folate (mcg) 95.256 н/д 41.36 2.0 2.226 1.842 1.316 0.0 144.0 144.0
Vitamin B-12 (mcg) 0.0 н/д 1.14 0.45 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) н/д н/д 221.0 3.1 1.1 н/д 1.5 0.0 226.7 226.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 н/д 0.15 0.104 н/д н/д н/д 0.0 0.289 0.289
Threonine (g) 0.106 н/д 0.493 0.292 н/д н/д н/д 0.0 0.891 0.891
Isoleucine (g) 0.141 н/д 0.59 0.394 н/д н/д н/д 0.0 1.125 1.125
Leucine (g) 0.212 н/д 0.959 0.744 н/д н/д н/д 0.0 1.915 1.915
Lysine (g) 0.141 н/д 0.801 0.596 н/д н/д н/д 0.0 1.538 1.538
Methionine (g) 0.035 н/д 0.334 0.204 н/д н/д н/д 0.0 0.574 0.574
Cystine (g) 0.035 н/д 0.238 0.024 н/д н/д н/д 0.0 0.297 0.297
Phenylalanine (g) 0.141 н/д 0.598 0.416 н/д н/д н/д 0.0 1.156 1.156
Tyrosine (g) 0.106 н/д 0.44 0.466 н/д н/д н/д 0.0 1.012 1.012
Valine (g) 0.141 н/д 0.757 0.504 н/д н/д н/д 0.0 1.402 1.402
Arginine (g) 0.212 н/д 0.722 0.314 н/д н/д н/д 0.0 1.247 1.247
Histidine (g) 0.071 н/д 0.273 0.218 н/д н/д н/д 0.0 0.561 0.561
Alanine (g) 0.141 н/д 0.651 0.232 н/д н/д н/д 0.0 1.024 1.024
Aspartic acid (g) 0.388 н/д 1.17 0.534 н/д н/д н/д 0.0 2.092 2.092
Glutamic acid (g) 0.635 н/д 1.478 1.74 н/д н/д н/д 0.0 3.853 3.853
Glycine (g) 0.141 н/д 0.378 0.152 н/д н/д н/д 0.0 0.672 0.672
Proline (g) 0.141 н/д 0.449 0.924 н/д н/д н/д 0.0 1.514 1.514
Serine (g) 0.141 н/д 0.854 0.458 н/д н/д н/д 0.0 1.453 1.453
Cholesterol (mg) 0.0 н/д 372.24 17.6 0.0 0.0 0.0 0.0 389.84 389.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 н/д 2.728 3.46 0.044 0.044 0.007 1.243 7.597 7.597
Phytosterols (mg) н/д н/д н/д н/д 3.675 0.348 н/д 19.89 23.913 23.913
Monounsaturated Fat (g) 0.035 н/д 3.353 1.676 0.026 0.018 0.005 6.566 11.679 11.679
Polyunsaturated (g) 0.141 н/д 1.197 0.234 0.175 0.014 0.013 0.947 2.72 2.72