Рецепт Butternut Squash Gratin, What’s on your table? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butternut squash 352.8g	shallots 0.0g	eggs 88.0g	parmesan cheese 20.0g	paprika 2.1g	rosemary 0.6g	celery salt 1.23g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	3.53	н/д	11.07	7.69	0.31	0.03	0.14	0.0	22.77	22.77
Total Fat (g)	0.35	н/д	8.75	5.72	0.27	0.09	0.03	9.0	24.21	24.21
Carbohydrates (g)	41.24	н/д	0.68	0.81	1.17	0.38	0.78	0.0	45.07	45.07
Ash (g)	2.82	н/д	0.76	1.61	0.15	0.04	0.17	0.0	5.54	5.54
Calories (kcal)	158.76	н/д	125.84	86.2	6.069	1.986	3.924	79.56	462.339	462.339
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.78	н/д	0.1	0.03	0.02	н/д	н/д	н/д	0.92	0.92
Glucose (dextrose) (g)	3.49	н/д	0.18	0.03	0.06	н/д	н/д	н/д	3.76	3.76
Fructose (g)	3.49	н/д	0.1	0.03	0.14	н/д	н/д	н/д	3.76	3.76
Lactose (g)	0.0	н/д	0.1	0.03	0.0	н/д	н/д	н/д	0.13	0.13
Maltose (g)	0.0	н/д	0.1	0.03	0.0	н/д	н/д	н/д	0.13	0.13
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	304.85	н/д	66.74	4.17	0.2	0.06	0.11	0.0	376.13	376.13
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	7.76	н/д	0.68	0.18	0.22	н/д	0.44	0.0	9.28	9.28
Galactose (g)	0.0	н/д	0.1	0.03	0.0	н/д	н/д	н/д	0.13	0.13
Dietary Fiber (g)	7.1	н/д	0.0	0.0	0.8	0.3	0.3	0.0	8.4	8.4
Calcium (mg)	169.344	н/д	46.64	221.8	3.717	7.68	7.22	0.09	456.491	456.491
Iron (mg)	2.47	н/д	1.61	0.18	0.5	0.18	0.1	0.05	5.08	5.08
Magnesium (mg)	119.952	н/д	10.56	7.6	3.885	1.32	2.411	0.0	145.728	145.728
Phosphorus (mg)	116.424	н/д	168.08	145.8	7.245	0.42	4.945	0.0	442.914	442.914
Potassium (mg)	1241.856	н/д	117.92	25.0	49.224	5.73	53.972	0.09	1493.792	1493.792
Sodium (mg)	14.112	н/д	123.2	305.8	0.714	0.3	17.651	0.18	461.957	461.957
Zinc (mg)	0.53	н/д	0.98	0.77	0.09	0.02	0.03	0.0	2.42	2.42
Copper (mg)	0.247	н/д	0.088	0.048	0.013	0.003	0.007	0.0	0.406	0.406
Manganese (mg)	0.706	н/д	0.035	0.018	0.018	0.011	н/д	0.0	0.788	0.788
Selenium (mcg)	1.8	н/д	27.9	3.5	0.1	0.0	0.2	0.0	33.5	33.5
Vitamin A, IU (IU)	37502.64	н/д	428.56	88.4	1107.435	18.768	24.133	0.0	39169.936	39169.936
Retinol (mcg)	0.0	н/д	122.32	23.4	0.0	0.0	0.0	0.0	145.72	145.72
Vitamin A, RAE (mcg_RAE)	1876.896	н/д	123.2	24.0	55.377	0.936	1.205	0.0	2081.614	2081.614
Beta Carotene (mcg)	14909.328	н/д	8.8	6.2	581.259	н/д	14.477	0.0	15520.064	15520.064
Vitamin E (mg)	5.08	н/д	0.85	0.05	0.63	н/д	0.07	1.29	7.97	7.97
Vitamin D (IU)	н/д	н/д	30.8	н/д	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	291.28	0.0	276.297	н/д	62.435	0.0	630.012	630.012
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.01	н/д	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.44	н/д	0.07	н/д	н/д	0.07	0.58	0.58
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	74.1	н/д	0.0	0.0	1.5	0.4	1.1	0.0	77.0	77.0
Thiamin (mg)	0.353	н/д	0.062	0.006	0.014	0.003	0.005	0.0	0.443	0.443
Riboflavin (mg)	0.071	н/д	0.422	0.098	0.037	0.003	0.006	0.0	0.636	0.636
Niacin (mg)	4.234	н/д	0.062	0.022	0.322	0.006	0.057	0.0	4.702	4.702
Pantothenic acid (mg)	1.411	н/д	1.267	0.066	0.037	н/д	н/д	0.0	2.782	2.782
Vitamin B-6 (mg)	0.529	н/д	0.123	0.01	0.084	0.01	0.006	0.0	0.763	0.763
Folate (mcg)	95.256	н/д	41.36	2.0	2.226	1.842	1.316	0.0	144.0	144.0
Vitamin B-12 (mcg)	0.0	н/д	1.14	0.45	0.0	0.0	0.0	0.0	1.59	1.59
Choline (mg)	н/д	н/д	221.0	3.1	1.1	н/д	1.5	0.0	226.7	226.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	н/д	0.15	0.104	н/д	н/д	н/д	0.0	0.289	0.289
Threonine (g)	0.106	н/д	0.493	0.292	н/д	н/д	н/д	0.0	0.891	0.891
Isoleucine (g)	0.141	н/д	0.59	0.394	н/д	н/д	н/д	0.0	1.125	1.125
Leucine (g)	0.212	н/д	0.959	0.744	н/д	н/д	н/д	0.0	1.915	1.915
Lysine (g)	0.141	н/д	0.801	0.596	н/д	н/д	н/д	0.0	1.538	1.538
Methionine (g)	0.035	н/д	0.334	0.204	н/д	н/д	н/д	0.0	0.574	0.574
Cystine (g)	0.035	н/д	0.238	0.024	н/д	н/д	н/д	0.0	0.297	0.297
Phenylalanine (g)	0.141	н/д	0.598	0.416	н/д	н/д	н/д	0.0	1.156	1.156
Tyrosine (g)	0.106	н/д	0.44	0.466	н/д	н/д	н/д	0.0	1.012	1.012
Valine (g)	0.141	н/д	0.757	0.504	н/д	н/д	н/д	0.0	1.402	1.402
Arginine (g)	0.212	н/д	0.722	0.314	н/д	н/д	н/д	0.0	1.247	1.247
Histidine (g)	0.071	н/д	0.273	0.218	н/д	н/д	н/д	0.0	0.561	0.561
Alanine (g)	0.141	н/д	0.651	0.232	н/д	н/д	н/д	0.0	1.024	1.024
Aspartic acid (g)	0.388	н/д	1.17	0.534	н/д	н/д	н/д	0.0	2.092	2.092
Glutamic acid (g)	0.635	н/д	1.478	1.74	н/д	н/д	н/д	0.0	3.853	3.853
Glycine (g)	0.141	н/д	0.378	0.152	н/д	н/д	н/д	0.0	0.672	0.672
Proline (g)	0.141	н/д	0.449	0.924	н/д	н/д	н/д	0.0	1.514	1.514
Serine (g)	0.141	н/д	0.854	0.458	н/д	н/д	н/д	0.0	1.453	1.453
Cholesterol (mg)	0.0	н/д	372.24	17.6	0.0	0.0	0.0	0.0	389.84	389.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	н/д	2.728	3.46	0.044	0.044	0.007	1.243	7.597	7.597
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.675	0.348	н/д	19.89	23.913	23.913
Monounsaturated Fat (g)	0.035	н/д	3.353	1.676	0.026	0.018	0.005	6.566	11.679	11.679
Polyunsaturated (g)	0.141	н/д	1.197	0.234	0.175	0.014	0.013	0.947	2.72	2.72