Рецепт Butternut Squash Filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Unsalted butter Nutmeg Salt

2 1/2 Tbsp. Parmigiano-reggiano cheese, freshly grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butternut squash 29.77g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.3	1.2
Total Fat (g)	0.03	0.03	0.12
Carbohydrates (g)	3.48	3.48	13.92
Ash (g)	0.24	0.24	0.96
Calories (kcal)	13.395	13.395	53.58
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.07	0.07	0.28
Glucose (dextrose) (g)	0.29	0.29	1.16
Fructose (g)	0.29	0.29	1.16
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	25.72	25.72	102.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.65	0.65	2.6
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.6	2.4
Calcium (mg)	14.288	14.288	57.152
Iron (mg)	0.21	0.21	0.84
Magnesium (mg)	10.121	10.121	40.484
Phosphorus (mg)	9.823	9.823	39.292
Potassium (mg)	104.782	104.782	419.128
Sodium (mg)	1.191	1.191	4.764
Zinc (mg)	0.04	0.04	0.16
Copper (mg)	0.021	0.021	0.084
Manganese (mg)	0.06	0.06	0.24
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	3164.285	3164.285	12657.14
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	158.363	158.363	633.452
Beta Carotene (mcg)	1257.975	1257.975	5031.9
Vitamin E (mg)	0.43	0.43	1.72
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	6.3	6.3	25.2
Thiamin (mg)	0.03	0.03	0.12
Riboflavin (mg)	0.006	0.006	0.024
Niacin (mg)	0.357	0.357	1.428
Pantothenic acid (mg)	0.119	0.119	0.476
Vitamin B-6 (mg)	0.045	0.045	0.18
Folate (mcg)	8.037	8.037	32.148
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.012
Threonine (g)	0.009	0.009	0.036
Isoleucine (g)	0.012	0.012	0.048
Leucine (g)	0.018	0.018	0.072
Lysine (g)	0.012	0.012	0.048
Methionine (g)	0.003	0.003	0.012
Cystine (g)	0.003	0.003	0.012
Phenylalanine (g)	0.012	0.012	0.048
Tyrosine (g)	0.009	0.009	0.036
Valine (g)	0.012	0.012	0.048
Arginine (g)	0.018	0.018	0.072
Histidine (g)	0.006	0.006	0.024
Alanine (g)	0.012	0.012	0.048
Aspartic acid (g)	0.033	0.033	0.132
Glutamic acid (g)	0.054	0.054	0.216
Glycine (g)	0.012	0.012	0.048
Proline (g)	0.012	0.012	0.048
Serine (g)	0.012	0.012	0.048
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.024
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.003	0.012
Polyunsaturated (g)	0.012	0.012	0.048