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Рецепт Butternut Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (abt 1 3/4 lbs) peeled, seeded, and cut into 2" cubes
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
0.0g 		butter
3.55g 		onion
15.75g 		garlic
0.65g 		butter
10.65g 		eggs
24.64g 		sugar
3.15g 		salt
1.5g 		cranberries
6.74g 		breadcrumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.17 0.04 0.09 3.1 0.0 0.0 0.03 3.6 7.07 28.28
Total Fat (g) н/д 2.88 0.02 0.0 8.64 2.45 0.0 0.0 0.01 1.43 15.43 61.72
Carbohydrates (g) н/д 0.0 1.47 0.22 0.01 0.19 3.15 0.0 0.82 19.43 25.29 101.16
Ash (g) н/д 0.07 0.06 0.01 0.22 0.21 0.0 1.5 0.01 0.77 2.86 11.44
Calories (kcal) н/д 25.454 6.3 0.972 76.361 35.235 12.191 0.0 3.099 106.65 266.261 1065.044
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 16.11 16.11 64.44
Sucrose (g) н/д н/д 0.16 н/д н/д 0.03 н/д н/д 0.01 0.0 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д 0.05 н/д н/д 0.22 0.49 1.07 4.28
Fructose (g) н/д н/д 0.2 н/д н/д 0.03 н/д н/д 0.04 0.66 0.94 3.76
Lactose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.0 0.0 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.0 0.52 0.55 2.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.56 14.03 0.38 1.69 18.69 0.0 0.0 5.87 1.76 42.99 171.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.67 0.01 0.01 0.19 3.15 0.0 0.27 1.67 5.97 23.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) н/д 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2 1.8 7.2
Calcium (mg) н/д 0.852 3.622 1.181 2.556 13.059 0.032 0.36 0.539 49.41 71.611 286.444
Iron (mg) н/д 0.0 0.03 0.01 0.0 0.45 0.0 0.0 0.02 1.3 1.82 7.28
Magnesium (mg) н/д 0.071 1.575 0.163 0.213 2.957 0.0 0.015 0.404 11.61 17.008 68.032
Phosphorus (mg) н/д 0.852 4.567 0.998 2.556 47.062 0.0 0.0 0.876 44.55 101.462 405.848
Potassium (mg) н/д 0.852 22.995 2.617 2.556 33.018 0.063 0.12 5.727 52.92 120.867 483.468
Sodium (mg) н/д 20.448 0.63 0.111 61.344 34.496 0.0 581.37 0.135 197.64 896.174 3584.696
Zinc (mg) н/д 0.0 0.03 0.01 0.01 0.27 0.0 0.0 0.01 0.39 0.72 2.88
Copper (mg) н/д 0.0 0.006 0.002 0.0 0.025 0.0 0.0 0.004 0.07 0.108 0.432
Manganese (mg) н/д 0.0 0.02 0.011 0.0 0.01 0.0 0.002 0.024 0.248 0.315 1.26
Selenium (mcg) н/д 0.0 0.1 0.1 0.1 7.8 0.0 0.0 0.0 6.8 15.0 60.0
Vitamin A, IU (IU) н/д 88.715 0.315 0.059 266.144 119.997 0.0 0.0 4.043 0.0 479.271 1917.084
Retinol (mcg) н/д 23.821 0.0 0.0 71.462 34.25 0.0 0.0 0.0 0.0 129.532 518.128
Vitamin A, RAE (mcg_RAE) н/д 24.282 0.0 0.0 72.846 34.496 0.0 0.0 0.202 0.0 131.826 527.304
Beta Carotene (mcg) н/д 5.609 0.157 0.033 16.827 2.464 0.0 0.0 2.426 0.0 27.516 110.064
Vitamin E (mg) н/д 0.08 0.0 0.0 0.25 0.24 0.0 0.0 0.08 0.02 0.67 2.68
Vitamin D (IU) н/д 1.988 н/д н/д 5.964 8.624 н/д н/д н/д н/д 16.576 66.304
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.63 0.104 0.0 81.558 0.0 0.0 6.131 0.0 88.424 353.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.12 н/д н/д 0.0 0.21 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.05 0.05 0.2
Vitamin C (mg) н/д 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.9 0.0 2.3 9.2
Thiamin (mg) н/д 0.0 0.008 0.001 0.001 0.017 0.0 0.0 0.001 0.262 0.29 1.16
Riboflavin (mg) н/д 0.001 0.005 0.001 0.003 0.118 0.001 0.0 0.001 0.108 0.238 0.952
Niacin (mg) н/д 0.001 0.019 0.005 0.004 0.017 0.0 0.0 0.007 1.79 1.843 7.372
Pantothenic acid (mg) н/д 0.004 0.019 0.004 0.012 0.355 0.0 0.0 0.02 0.149 0.562 2.248
Vitamin B-6 (mg) н/д 0.0 0.019 0.008 0.0 0.034 0.0 0.0 0.004 0.032 0.098 0.392
Folate (mcg) н/д 0.107 2.992 0.02 0.32 11.581 0.0 0.0 0.067 28.89 43.976 175.904
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.02 0.32 0.0 0.0 0.0 0.09 0.44 1.76
Choline (mg) н/д 0.7 1.0 0.2 2.0 61.9 0.0 0.0 0.4 3.9 70.0 280.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) н/д 0.0 0.002 0.0 0.001 0.042 н/д 0.0 0.0 0.043 0.089 0.356
Threonine (g) н/д 0.001 0.003 0.001 0.004 0.138 н/д 0.0 0.002 0.116 0.266 1.064
Isoleucine (g) н/д 0.002 0.002 0.001 0.005 0.165 н/д 0.0 0.002 0.146 0.323 1.292
Leucine (g) н/д 0.003 0.005 0.002 0.009 0.269 н/д 0.0 0.003 0.259 0.549 2.196
Lysine (g) н/д 0.002 0.006 0.002 0.007 0.224 н/д 0.0 0.003 0.116 0.361 1.444
Methionine (g) н/д 0.001 0.0 0.001 0.002 0.094 н/д 0.0 0.0 0.062 0.159 0.636
Cystine (g) н/д 0.0 0.0 0.0 0.001 0.067 н/д 0.0 0.0 0.076 0.144 0.576
Phenylalanine (g) н/д 0.001 0.005 0.001 0.004 0.168 н/д 0.0 0.003 0.178 0.36 1.44
Tyrosine (g) н/д 0.001 0.002 0.001 0.004 0.123 н/д 0.0 0.002 0.108 0.241 0.964
Valine (g) н/д 0.002 0.003 0.002 0.006 0.212 н/д 0.0 0.003 0.162 0.391 1.564
Arginine (g) н/д 0.001 0.016 0.004 0.003 0.202 н/д 0.0 0.004 0.149 0.379 1.516
Histidine (g) н/д 0.001 0.002 0.001 0.002 0.076 н/д 0.0 0.001 0.081 0.164 0.656
Alanine (g) н/д 0.001 0.003 0.001 0.003 0.182 н/д 0.0 0.003 0.13 0.324 1.296
Aspartic acid (g) н/д 0.002 0.014 0.003 0.006 0.328 н/д 0.0 0.013 0.208 0.574 2.296
Glutamic acid (g) н/д 0.006 0.041 0.005 0.019 0.414 н/д 0.0 0.01 1.112 1.608 6.432
Glycine (g) н/д 0.001 0.005 0.001 0.002 0.106 н/д 0.0 0.003 0.132 0.25 1.0
Proline (g) н/д 0.003 0.002 0.001 0.009 0.126 н/д 0.0 0.002 0.37 0.511 2.044
Serine (g) н/д 0.002 0.003 0.001 0.005 0.239 н/д 0.0 0.003 0.178 0.432 1.728
Cholesterol (mg) н/д 7.633 0.0 0.0 22.898 104.227 0.0 0.0 0.0 0.0 134.757 539.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.824 0.006 0.001 5.471 0.764 0.0 0.0 0.001 0.324 8.39 33.56
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д 0.0 н/д 2.16 4.522 18.088
Monounsaturated Fat (g) н/д 0.746 0.002 0.0 2.239 0.939 0.0 0.0 0.001 0.275 4.202 16.808
Polyunsaturated (g) н/д 0.108 0.003 0.002 0.324 0.335 0.0 0.0 0.004 0.556 1.332 5.328