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Рецепт Butternut Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butternut squash
95.25g 		carrot
5.43g 		rolled oats
8.18g 		peas
12.93g 		butter
1.42g 		eggs
9.86g 		salt
0.04g 		cinnamon sugar
6.25g 		vanilla
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.05 1.08 0.7 0.01 1.24 0.0 0.02 0.0 4.05 40.5
Total Fat (g) 0.1 0.01 0.53 0.05 1.15 0.98 0.0 0.01 0.0 2.83 28.3
Carbohydrates (g) 11.14 0.52 5.54 1.87 0.0 0.08 0.0 6.16 0.03 25.33 253.3
Ash (g) 0.76 0.05 0.14 0.11 0.03 0.08 0.04 н/д 0.0 1.23 12.3
Calories (kcal) 42.864 2.226 31.01 10.471 10.181 14.094 0.0 23.563 0.605 135.014 1350.14
Starch (g) н/д 0.08 4.74 н/д н/д н/д н/д н/д н/д 4.82 48.2
Sucrose (g) 0.21 0.19 0.08 0.65 н/д 0.01 н/д н/д н/д 1.14 11.4
Glucose (dextrose) (g) 0.94 0.03 0.0 0.02 н/д 0.02 н/д н/д н/д 1.01 10.1
Fructose (g) 0.94 0.03 0.0 0.05 н/д 0.01 н/д н/д н/д 1.03 10.3
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.1
Maltose (g) 0.0 0.0 0.0 0.02 н/д 0.01 н/д н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 82.31 4.79 0.89 10.19 0.23 7.47 0.0 0.05 0.11 106.04 1060.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.26 0.08 0.73 0.0 0.08 0.0 5.8 0.03 9.07 90.7
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 1.9 0.2 0.8 0.7 0.0 0.0 0.0 0.2 0.0 3.8 38.0
Calcium (mg) 45.722 1.792 4.255 3.232 0.341 5.224 0.01 4.563 0.023 65.159 651.59
Iron (mg) 0.67 0.02 0.35 0.19 0.0 0.18 0.0 0.04 0.0 1.44 14.4
Magnesium (mg) 32.386 0.651 11.291 4.266 0.028 1.183 0.0 0.25 0.025 50.082 500.82
Phosphorus (mg) 31.434 1.9 33.546 13.962 0.341 18.825 0.0 0.313 0.013 100.333 1003.33
Potassium (mg) 335.292 17.373 29.619 31.543 0.341 13.207 0.003 2.063 0.311 429.752 4297.52
Sodium (mg) 3.81 3.746 0.491 0.646 8.179 13.798 15.503 0.125 0.019 46.318 463.18
Zinc (mg) 0.14 0.01 0.3 0.16 0.0 0.11 0.0 0.01 0.0 0.73 7.3
Copper (mg) 0.067 0.003 0.032 0.023 0.0 0.01 0.0 0.002 0.0 0.136 1.36
Manganese (mg) 0.191 0.008 0.297 0.053 0.0 0.004 0.0 н/д 0.0 0.553 5.53
Selenium (mcg) 0.5 0.0 2.4 0.2 0.0 3.1 0.0 0.1 0.0 6.3 63.0
Vitamin A, IU (IU) 10125.445 906.969 0.0 98.896 35.486 47.999 0.0 н/д 0.0 11214.794 112147.94
Retinol (mcg) 0.0 0.0 0.0 0.0 9.528 13.7 0.0 0.0 0.0 23.228 232.28
Vitamin A, RAE (mcg_RAE) 506.749 45.332 0.0 4.912 9.713 13.798 0.0 0.063 0.0 580.567 5805.67
Beta Carotene (mcg) 4025.412 449.793 0.0 58.045 2.244 0.986 0.0 0.5 0.0 4536.979 45369.79
Vitamin E (mg) 1.37 0.04 0.03 0.02 0.03 0.1 0.0 0.01 0.0 1.6 16.0
Vitamin D (IU) н/д н/д н/д н/д 0.795 3.45 н/д н/д н/д 4.245 42.45
Lycopene (mcg) 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 0.0 13.898 14.728 320.217 0.0 32.623 0.0 1.0 0.0 382.466 3824.66
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.12 0.0 0.05 н/д н/д н/д 0.18 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 0.3 0.0 5.2 0.0 0.0 0.0 0.0 0.0 25.5 255.0
Thiamin (mg) 0.095 0.004 0.038 0.035 0.0 0.007 0.0 0.0 0.0 0.179 1.79
Riboflavin (mg) 0.019 0.003 0.013 0.017 0.0 0.047 0.0 0.001 0.0 0.101 1.01
Niacin (mg) 1.143 0.053 0.092 0.27 0.001 0.007 0.0 0.006 0.001 1.574 15.74
Pantothenic acid (mg) 0.381 0.015 0.092 0.013 0.002 0.142 0.0 н/д 0.0 0.644 6.44
Vitamin B-6 (mg) 0.143 0.008 0.008 0.022 0.0 0.014 0.0 0.001 0.0 0.195 1.95
Folate (mcg) 25.718 1.032 2.618 8.403 0.043 4.632 0.0 0.0 0.0 42.446 424.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 1.3
Choline (mg) н/д 0.5 3.3 3.7 0.3 24.7 0.0 0.1 н/д 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.015 0.005 0.0 0.017 0.0 н/д н/д 0.047 0.47
Threonine (g) 0.029 0.01 0.031 0.026 0.001 0.055 0.0 н/д н/д 0.152 1.52
Isoleucine (g) 0.038 0.004 0.041 0.026 0.001 0.066 0.0 н/д н/д 0.176 1.76
Leucine (g) 0.057 0.005 0.08 0.041 0.001 0.107 0.0 н/д н/д 0.293 2.93
Lysine (g) 0.038 0.005 0.052 0.041 0.001 0.09 0.0 н/д н/д 0.228 2.28
Methionine (g) 0.01 0.001 0.017 0.01 0.0 0.037 0.0 н/д н/д 0.076 0.76
Cystine (g) 0.01 0.004 0.038 0.004 0.0 0.027 0.0 н/д н/д 0.082 0.82
Phenylalanine (g) 0.038 0.003 0.055 0.026 0.001 0.067 0.0 н/д н/д 0.19 1.9
Tyrosine (g) 0.029 0.002 0.033 0.014 0.001 0.049 0.0 н/д н/д 0.128 1.28
Valine (g) 0.038 0.004 0.056 0.031 0.001 0.085 0.0 н/д н/д 0.215 2.15
Arginine (g) 0.057 0.005 0.07 0.056 0.0 0.081 0.0 н/д н/д 0.268 2.68
Histidine (g) 0.019 0.002 0.023 0.014 0.0 0.031 0.0 н/д н/д 0.089 0.89
Alanine (g) 0.038 0.006 0.046 0.031 0.0 0.073 0.0 н/д н/д 0.194 1.94
Aspartic acid (g) 0.105 0.01 0.1 0.065 0.001 0.131 0.0 н/д н/д 0.411 4.11
Glutamic acid (g) 0.171 0.02 0.232 0.096 0.003 0.166 0.0 н/д н/д 0.687 6.87
Glycine (g) 0.038 0.003 0.052 0.023 0.0 0.042 0.0 н/д н/д 0.159 1.59
Proline (g) 0.038 0.003 0.037 0.022 0.001 0.05 0.0 н/д н/д 0.151 1.51
Serine (g) 0.038 0.003 0.058 0.023 0.001 0.096 0.0 н/д н/д 0.218 2.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.053 41.691 0.0 0.0 0.0 44.744 447.44
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.091 0.009 0.729 0.306 0.0 0.002 0.0 1.158 11.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.001 0.162 0.005 0.298 0.376 0.0 0.001 0.0 0.853 8.53
Polyunsaturated (g) 0.038 0.007 0.188 0.025 0.043 0.134 0.0 0.001 0.0 0.435 4.35