Рецепт Butternut squash casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
252.0g 		olive oil
6.75g 		onions
31.5g 		salt
0.38g 		garlic
3.92g 		eggs
33.0g 		cream
43.13g 		parmesan cheese
25.0g 		basil
1.28g 		pepper
0.13g 		mozzarella cheese
30.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.0 0.35 0.0 0.25 4.15 0.89 9.62 0.04 0.01 7.79 25.62 102.48
Total Fat (g) 0.25 6.75 0.03 0.0 0.02 3.28 8.51 7.15 0.01 0.0 6.01 32.02 128.08
Carbohydrates (g) 29.46 0.0 2.94 0.0 1.29 0.25 1.24 1.02 0.03 0.09 1.15 37.48 149.92
Ash (g) 2.02 0.0 0.11 0.37 0.06 0.28 0.37 2.01 0.02 0.01 н/д 5.24 20.96
Calories (kcal) 113.4 59.67 12.6 0.0 5.833 47.19 83.231 107.75 0.294 0.338 90.6 520.907 2083.628
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д 0.31 н/д н/д 0.04 0.0 0.04 0.0 н/д н/д 0.94 3.76
Glucose (dextrose) (g) 2.49 н/д 0.62 н/д н/д 0.07 0.0 0.04 0.0 н/д н/д 3.22 12.88
Fructose (g) 2.49 н/д 0.41 н/д н/д 0.04 0.0 0.04 0.0 н/д н/д 2.98 11.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.04 1.51 0.04 0.0 н/д н/д 1.58 6.32
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.04 0.0 0.04 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.75 0.0 28.07 0.0 2.29 25.03 32.11 5.21 1.18 0.01 13.94 325.6 1302.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.54 0.0 1.34 0.0 0.04 0.25 1.51 0.23 0.0 0.0 0.18 9.09 36.36
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.04 0.0 0.04 0.0 н/д н/д 0.08 0.32
Dietary Fiber (g) 5.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 120.96 0.068 7.245 0.09 7.086 17.49 47.438 277.25 2.266 0.579 219.3 699.771 2799.084
Iron (mg) 1.76 0.04 0.07 0.0 0.07 0.6 0.07 0.23 0.04 0.04 0.08 2.99 11.96
Magnesium (mg) 85.68 0.0 3.15 0.004 0.979 3.96 4.313 9.5 0.819 0.257 7.8 116.461 465.844
Phosphorus (mg) 83.16 0.0 9.135 0.0 5.99 63.03 49.594 182.25 0.717 0.229 157.2 551.305 2205.22
Potassium (mg) 887.04 0.068 45.99 0.03 15.699 44.22 60.806 31.25 3.776 1.668 28.5 1119.047 4476.188
Sodium (mg) 10.08 0.135 1.26 145.343 0.666 46.2 34.5 382.25 0.051 0.058 158.4 778.943 3115.772
Zinc (mg) 0.38 0.0 0.05 0.0 0.05 0.37 0.16 0.97 0.01 0.0 0.94 2.93 11.72
Copper (mg) 0.176 0.0 0.013 0.0 0.012 0.033 0.009 0.06 0.005 0.001 0.009 0.318 1.272
Manganese (mg) 0.504 0.0 0.041 0.0 0.065 0.013 0.004 0.023 0.015 0.007 н/д 0.673 2.692
Selenium (mcg) 1.3 0.0 0.2 0.0 0.6 10.5 1.1 4.4 0.0 0.0 4.9 22.9 91.6
Vitamin A, IU (IU) 26787.6 0.0 0.63 0.0 0.352 160.71 248.4 110.5 67.52 0.396 н/д 27376.109 109504.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.87 69.0 29.25 0.0 0.0 46.8 190.92 763.68
Vitamin A, RAE (mcg_RAE) 1340.64 0.0 0.0 0.0 0.0 46.2 69.863 30.0 3.379 0.02 48.0 1538.102 6152.408
Beta Carotene (mcg) 10649.52 0.0 0.315 0.0 0.196 3.3 11.213 7.75 40.218 0.207 15.3 10728.018 42912.072
Vitamin E (mg) 3.63 0.97 0.01 0.0 0.0 0.32 0.19 0.07 0.01 0.0 0.11 5.3 21.2
Vitamin D (IU) н/д н/д н/д н/д н/д 11.55 н/д н/д н/д н/д н/д 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 0.0 0.626 109.23 0.0 0.0 72.32 0.272 0.0 183.708 734.832
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д 0.17 0.02 н/д 0.0 0.01 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 52.9 0.0 2.3 0.0 1.2 0.0 0.4 0.0 0.2 0.0 0.0 57.1 228.4
Thiamin (mg) 0.252 0.0 0.016 0.0 0.008 0.023 0.017 0.008 0.0 0.0 0.03 0.354 1.416
Riboflavin (mg) 0.05 0.0 0.009 0.0 0.004 0.158 0.073 0.123 0.001 0.0 0.099 0.519 2.076
Niacin (mg) 3.024 0.0 0.038 0.0 0.027 0.023 0.047 0.028 0.012 0.002 0.036 3.236 12.944
Pantothenic acid (mg) 1.008 0.0 0.038 0.0 0.023 0.475 0.147 0.083 0.003 н/д н/д 1.776 7.104
Vitamin B-6 (mg) 0.378 0.0 0.038 0.0 0.049 0.046 0.026 0.013 0.002 0.0 0.024 0.575 2.3
Folate (mcg) 68.04 0.0 5.985 0.0 0.117 15.51 3.019 2.5 0.87 0.013 3.0 99.055 396.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 0.12 0.57 0.0 0.0 0.69 1.8 7.2
Choline (mg) н/д 0.0 1.9 0.0 0.9 82.9 8.3 3.9 0.1 0.0 4.3 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.003 0.0 0.003 0.056 0.017 0.13 0.001 н/д н/д 0.235 0.94
Threonine (g) 0.076 0.0 0.006 0.0 0.006 0.185 0.052 0.365 0.001 н/д н/д 0.691 2.764
Isoleucine (g) 0.101 0.0 0.003 0.0 0.009 0.221 0.06 0.493 0.001 н/д н/д 0.888 3.552
Leucine (g) 0.151 0.0 0.009 0.0 0.012 0.36 0.116 0.93 0.002 н/д н/д 1.581 6.324
Lysine (g) 0.101 0.0 0.013 0.0 0.011 0.3 0.099 0.745 0.001 н/д н/д 1.27 5.08
Methionine (g) 0.025 0.0 0.0 0.0 0.003 0.125 0.03 0.255 0.001 н/д н/д 0.439 1.756
Cystine (g) 0.025 0.0 0.0 0.0 0.003 0.089 0.013 0.03 0.0 н/д н/д 0.16 0.64
Phenylalanine (g) 0.101 0.0 0.009 0.0 0.007 0.224 0.056 0.52 0.002 н/д н/д 0.919 3.676
Tyrosine (g) 0.076 0.0 0.003 0.0 0.003 0.165 0.056 0.583 0.001 н/д н/д 0.886 3.544
Valine (g) 0.101 0.0 0.006 0.0 0.011 0.284 0.073 0.63 0.002 н/д н/д 1.107 4.428
Arginine (g) 0.151 0.0 0.032 0.0 0.025 0.271 0.043 0.393 0.002 н/д н/д 0.915 3.66
Histidine (g) 0.05 0.0 0.003 0.0 0.004 0.102 0.035 0.273 0.001 н/д н/д 0.468 1.872
Alanine (g) 0.101 0.0 0.006 0.0 0.005 0.244 0.043 0.29 0.002 н/д н/д 0.691 2.764
Aspartic acid (g) 0.277 0.0 0.028 0.0 0.019 0.439 0.095 0.668 0.004 н/д н/д 1.53 6.12
Glutamic acid (g) 0.454 0.0 0.082 0.0 0.032 0.554 0.246 2.175 0.004 н/д н/д 3.546 14.184
Glycine (g) 0.101 0.0 0.009 0.0 0.008 0.142 0.026 0.19 0.002 н/д н/д 0.477 1.908
Proline (g) 0.101 0.0 0.003 0.0 0.004 0.168 0.112 1.155 0.001 н/д н/д 1.545 6.18
Serine (g) 0.101 0.0 0.006 0.0 0.007 0.32 0.069 0.573 0.001 н/д н/д 1.077 4.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 139.59 22.425 22.0 0.0 0.0 16.2 200.215 800.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.932 0.013 0.0 0.004 1.023 4.964 4.325 0.001 0.001 3.264 14.576 58.304
Phytosterols (mg) н/д 14.918 4.725 0.0 н/д н/д н/д н/д н/д 0.122 н/д 19.764 79.056
Monounsaturated Fat (g) 0.025 4.925 0.003 0.0 0.0 1.257 2.186 2.095 0.001 0.001 1.455 11.95 47.8
Polyunsaturated (g) 0.101 0.71 0.006 0.0 0.01 0.449 0.362 0.293 0.005 0.001 0.153 2.09 8.36