Рецепт Butternut Squash, Carrot And Parsnip Ragout - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 0.75g	butternut squash 58.8g	defatted 21.88g	butter 2.37g	carrots 37.97g	parsnips 37.68g	sugar 0.7g	leeks 0.88g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.59	10.28	0.02	0.35	0.45	0.0	0.01	11.71	70.26
Total Fat (g)	0.75	0.06	0.27	1.92	0.09	0.11	0.0	0.0	3.2	19.2
Carbohydrates (g)	0.0	6.87	8.39	0.0	3.64	6.78	0.7	0.12	26.51	159.06
Ash (g)	0.0	0.47	1.35	0.05	0.37	0.37	0.0	0.01	2.61	15.66
Calories (kcal)	6.63	26.46	72.188	16.969	15.569	28.263	2.709	0.537	169.324	1015.944
Starch (g)	н/д	н/д	н/д	н/д	0.54	н/д	н/д	н/д	0.54	3.24
Sucrose (g)	н/д	0.13	н/д	н/д	1.36	н/д	н/д	н/д	1.49	8.94
Glucose (dextrose) (g)	н/д	0.58	н/д	н/д	0.22	н/д	н/д	н/д	0.81	4.86
Fructose (g)	н/д	0.58	н/д	н/д	0.21	н/д	н/д	н/д	0.79	4.74
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	50.81	1.59	0.38	33.53	29.97	0.0	0.73	117.0	702.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	4.13	0.0	1.8	1.81	0.7	0.03	9.77	58.62
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	3.8	0.0	1.1	1.8	0.0	0.0	7.9	47.4
Calcium (mg)	0.008	28.224	52.719	0.568	12.531	13.566	0.007	0.519	108.142	648.852
Iron (mg)	0.0	0.41	2.02	0.0	0.11	0.22	0.0	0.02	2.79	16.74
Magnesium (mg)	0.0	19.992	63.438	0.047	4.557	10.928	0.0	0.246	99.208	595.248
Phosphorus (mg)	0.0	19.404	147.438	0.568	13.291	26.755	0.0	0.308	207.763	1246.578
Potassium (mg)	0.008	206.976	521.5	0.568	121.515	141.313	0.014	1.584	993.477	5960.862
Sodium (mg)	0.015	2.352	4.375	13.632	26.202	3.768	0.0	0.176	50.52	303.12
Zinc (mg)	0.0	0.09	0.54	0.0	0.09	0.22	0.0	0.0	0.94	5.64
Copper (mg)	0.0	0.041	0.89	0.0	0.019	0.045	0.0	0.001	0.997	5.982
Manganese (mg)	0.0	0.118	0.661	0.0	0.053	0.211	0.0	0.004	1.047	6.282
Selenium (mcg)	0.0	0.3	0.4	0.0	0.0	0.7	0.0	0.0	1.4	8.4
Vitamin A, IU (IU)	0.0	6250.44	8.75	59.143	6343.825	0.0	0.0	14.67	12676.828	76060.968
Retinol (mcg)	0.0	0.0	0.0	15.88	0.0	0.0	0.0	0.0	15.88	95.28
Vitamin A, RAE (mcg_RAE)	0.0	312.816	0.438	16.188	317.077	0.0	0.0	0.73	647.249	3883.494
Beta Carotene (mcg)	0.0	2484.888	5.25	3.739	3146.091	0.0	0.0	8.8	5648.768	33892.608
Vitamin E (mg)	0.11	0.85	0.03	0.05	0.25	0.56	0.0	0.01	1.86	11.16
Vitamin D (IU)	н/д	н/д	н/д	1.325	н/д	н/д	н/д	н/д	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.38	2.28
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	97.212	0.0	0.0	16.72	113.932	683.592
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.3	0.0	0.0	2.2	6.4	0.0	0.1	21.1	126.6
Thiamin (mg)	0.0	0.059	0.153	0.0	0.027	0.034	0.0	0.001	0.273	1.638
Riboflavin (mg)	0.0	0.012	0.055	0.001	0.023	0.019	0.0	0.0	0.109	0.654
Niacin (mg)	0.0	0.706	0.571	0.001	0.372	0.264	0.0	0.004	1.917	11.502
Pantothenic acid (mg)	0.0	0.235	0.438	0.003	0.103	0.226	0.0	0.001	1.005	6.03
Vitamin B-6 (mg)	0.0	0.088	0.125	0.0	0.053	0.034	0.0	0.002	0.302	1.812
Folate (mcg)	0.0	15.876	66.719	0.071	7.215	25.248	0.0	0.563	115.692	694.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	2.5	0.4	3.3	н/д	0.0	0.1	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.149	0.0	0.004	н/д	н/д	0.0	0.159	0.954
Threonine (g)	0.0	0.018	0.446	0.001	0.072	н/д	н/д	0.001	0.538	3.228
Isoleucine (g)	0.0	0.024	0.499	0.001	0.03	н/д	н/д	0.0	0.554	3.324
Leucine (g)	0.0	0.035	0.838	0.002	0.038	н/д	н/д	0.001	0.914	5.484
Lysine (g)	0.0	0.024	0.685	0.002	0.038	н/д	н/д	0.001	0.749	4.494
Methionine (g)	0.0	0.006	0.138	0.0	0.008	н/д	н/д	0.0	0.152	0.912
Cystine (g)	0.0	0.006	0.166	0.0	0.03	н/д	н/д	0.0	0.203	1.218
Phenylalanine (g)	0.0	0.024	0.536	0.001	0.023	н/д	н/д	0.001	0.584	3.504
Tyrosine (g)	0.0	0.018	0.389	0.001	0.015	н/д	н/д	0.0	0.424	2.544
Valine (g)	0.0	0.024	0.514	0.001	0.027	н/д	н/д	0.001	0.566	3.396
Arginine (g)	0.0	0.035	0.798	0.001	0.034	н/д	н/д	0.001	0.869	5.214
Histidine (g)	0.0	0.012	0.278	0.0	0.015	н/д	н/д	0.0	0.305	1.83
Alanine (g)	0.0	0.024	0.486	0.001	0.042	н/д	н/д	0.001	0.552	3.312
Aspartic acid (g)	0.0	0.065	1.293	0.001	0.072	н/д	н/д	0.001	1.432	8.592
Glutamic acid (g)	0.0	0.106	1.993	0.004	0.141	н/д	н/д	0.002	2.245	13.47
Glycine (g)	0.0	0.024	0.475	0.0	0.019	н/д	н/д	0.001	0.518	3.108
Proline (g)	0.0	0.024	0.602	0.002	0.019	н/д	н/д	0.001	0.647	3.882
Serine (g)	0.0	0.024	0.597	0.001	0.019	н/д	н/д	0.001	0.642	3.852
Cholesterol (mg)	0.0	0.0	0.0	5.088	0.0	0.0	0.0	0.0	5.088	30.528
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.104	0.012	0.031	1.216	0.015	0.019	0.0	0.0	1.396	8.376
Phytosterols (mg)	1.658	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.658	9.948
Monounsaturated Fat (g)	0.547	0.006	0.046	0.497	0.004	0.041	0.0	0.0	1.142	6.852
Polyunsaturated (g)	0.079	0.024	0.116	0.072	0.046	0.019	0.0	0.001	0.356	2.136