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Рецепт Butternut Squash and Tahini Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds ~butternut squash
2-3 tablespoons Tahiti paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		pepper
16.26g 		potatoes
23.4g 		lentils
32.0g 		stock
200.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.16 0.37 8.26 2.28 11.25 67.5
Total Fat (g) 4.5 0.02 0.05 0.01 0.34 0.44 5.36 32.16
Carbohydrates (g) 0.0 1.54 0.98 4.71 19.23 0.08 26.54 159.24
Ash (g) 0.0 0.06 0.08 0.23 0.85 2.1 3.32 19.92
Calories (kcal) 39.78 6.6 5.042 20.124 112.96 14.0 198.506 1191.036
Starch (g) н/д 0.0 0.0 2.96 н/д н/д 2.96 17.76
Sucrose (g) н/д 0.16 0.0 0.59 0.47 н/д 1.22 7.32
Glucose (dextrose) (g) н/д 0.33 0.32 0.22 0.0 н/д 0.87 5.22
Fructose (g) н/д 0.21 0.37 0.16 0.09 н/д 0.83 4.98
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.1 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.0 18.08 3.33 195.1 246.21 1477.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.68 0.98 0.65 0.0 3.01 18.06
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.7 9.8 0.0 11.1 66.6
Calcium (mg) 0.045 3.795 1.138 7.02 17.92 12.0 41.918 251.508
Iron (mg) 0.03 0.03 0.07 0.14 2.41 0.34 3.03 18.18
Magnesium (mg) 0.0 1.65 1.952 5.85 39.04 4.0 52.492 314.952
Phosphorus (mg) 0.0 4.785 4.228 10.998 144.32 26.0 190.331 1141.986
Potassium (mg) 0.045 24.09 34.316 78.858 305.6 108.0 550.909 3305.454
Sodium (mg) 0.09 0.66 0.651 12.87 1.92 652.0 668.191 4009.146
Zinc (mg) 0.0 0.03 0.04 0.07 1.53 0.0 1.67 10.02
Copper (mg) 0.0 0.007 0.003 0.035 0.166 0.0 0.211 1.266
Manganese (mg) 0.0 0.021 0.018 0.061 0.426 0.02 0.546 3.276
Selenium (mcg) 0.0 0.1 0.0 0.1 2.7 1.4 4.3 25.8
Vitamin A, IU (IU) 0.0 0.33 509.205 3319.758 12.48 0.0 3841.773 23050.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 165.906 0.64 0.0 192.079 1152.474
Beta Carotene (mcg) 0.0 0.165 264.117 1991.106 7.36 0.0 2262.748 13576.488
Vitamin E (mg) 0.65 0.0 0.26 0.06 0.16 0.0 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 0.0 0.0 0.0 8.954 53.724
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.02 0.0 1.35 н/д 1.41 8.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 20.8 0.6 1.4 0.0 24.0 144.0
Thiamin (mg) 0.0 0.008 0.008 0.019 0.278 0.0 0.314 1.884
Riboflavin (mg) 0.0 0.005 0.015 0.014 0.067 0.04 0.141 0.846
Niacin (mg) 0.0 0.02 0.159 0.131 0.835 1.56 2.705 16.23
Pantothenic acid (mg) 0.0 0.02 0.052 0.187 0.685 0.04 0.984 5.904
Vitamin B-6 (mg) 0.0 0.02 0.047 0.049 0.173 0.02 0.309 1.854
Folate (mcg) 0.0 3.135 7.481 2.574 153.28 4.0 170.47 1022.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.84
Choline (mg) 0.0 1.0 0.9 2.9 30.8 5.8 41.5 249.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.007 н/д н/д 0.01 0.06
Threonine (g) 0.0 0.003 0.007 0.019 н/д н/д 0.029 0.174
Isoleucine (g) 0.0 0.002 0.003 0.014 н/д н/д 0.019 0.114
Leucine (g) 0.0 0.005 0.007 0.021 н/д н/д 0.033 0.198
Lysine (g) 0.0 0.007 0.007 0.016 н/д н/д 0.029 0.174
Methionine (g) 0.0 0.0 0.002 0.007 н/д н/д 0.009 0.054
Cystine (g) 0.0 0.0 0.003 0.005 н/д н/д 0.008 0.048
Phenylalanine (g) 0.0 0.005 0.008 0.021 н/д н/д 0.034 0.204
Tyrosine (g) 0.0 0.002 0.002 0.007 н/д н/д 0.01 0.06
Valine (g) 0.0 0.003 0.005 0.021 н/д н/д 0.029 0.174
Arginine (g) 0.0 0.017 0.007 0.014 н/д н/д 0.037 0.222
Histidine (g) 0.0 0.002 0.003 0.007 н/д н/д 0.012 0.072
Alanine (g) 0.0 0.003 0.005 0.019 н/д н/д 0.027 0.162
Aspartic acid (g) 0.0 0.015 0.046 0.089 н/д н/д 0.149 0.894
Glutamic acid (g) 0.0 0.043 0.034 0.037 н/д н/д 0.114 0.684
Glycine (g) 0.0 0.005 0.005 0.014 н/д н/д 0.024 0.144
Proline (g) 0.0 0.002 0.003 0.012 н/д н/д 0.017 0.102
Serine (g) 0.0 0.003 0.008 0.021 н/д н/д 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.005 0.005 0.051 0.22 0.909 5.454
Phytosterols (mg) 9.945 2.475 н/д 2.808 н/д н/д 15.228 91.368
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.061 0.18 3.526 21.156
Polyunsaturated (g) 0.473 0.003 0.011 0.002 0.166 0.02 0.677 4.062