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Рецепт Butternut Squash And Rice Timbales - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced liquid removed oil-packed sun-dry tomatoes
1/3 c. crumbled feta cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
58.8g 		broccoli
41.63g 		broth
146.88g 		rice
46.25g 		olive oil
6.75g 		onion
36.0g 		parsley
1.81g 		thyme
0.14g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.59 1.17 0.0 3.3 0.0 0.4 0.05 0.01 0.17 5.68 22.72
Total Fat (g) 0.06 0.15 0.0 0.31 6.75 0.04 0.01 0.0 0.01 7.33 29.32
Carbohydrates (g) 6.87 2.76 1.88 36.98 0.0 3.36 0.11 0.03 0.86 52.87 211.48
Ash (g) 0.47 0.36 1.65 0.3 0.0 0.13 0.04 0.0 0.04 2.98 11.92
Calories (kcal) 26.46 14.155 7.344 168.813 59.67 14.4 0.65 0.137 3.889 295.517 1182.068
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.04 н/д 0.04 н/д 0.36 н/д н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.58 0.2 н/д 0.01 н/д 0.71 н/д н/д н/д 1.5 6.0
Fructose (g) 0.58 0.28 н/д 0.01 н/д 0.46 н/д н/д н/д 1.34 5.36
Lactose (g) 0.0 0.09 н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 0.36
Maltose (g) 0.0 0.09 н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.81 37.18 143.35 5.37 0.0 32.08 1.58 0.09 1.53 271.99 1087.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.29 0.71 1.25 0.06 0.0 1.53 0.02 н/д 0.03 4.87 19.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.1 0.0 0.6 0.0 0.6 0.1 0.0 0.1 3.6 14.4
Calcium (mg) 28.224 19.567 0.0 12.95 0.068 8.28 2.491 0.551 4.724 76.855 307.42
Iron (mg) 0.41 0.3 0.0 1.99 0.04 0.08 0.11 0.02 0.04 3.0 12.0
Magnesium (mg) 19.992 8.743 н/д 11.563 0.0 3.6 0.903 0.218 0.653 45.67 182.68
Phosphorus (mg) 19.404 27.477 н/д 53.188 0.0 10.44 1.047 0.144 3.993 115.693 462.772
Potassium (mg) 206.976 131.559 н/д 53.188 0.068 52.56 10.0 0.828 10.466 465.644 1862.576
Sodium (mg) 2.352 13.739 587.5 2.313 0.135 1.44 1.011 0.012 0.444 608.945 2435.78
Zinc (mg) 0.09 0.17 н/д 0.5 0.0 0.06 0.02 0.0 0.03 0.88 3.52
Copper (mg) 0.041 0.021 н/д 0.102 0.0 0.014 0.003 0.001 0.008 0.189 0.756
Manganese (mg) 0.118 0.087 н/д 0.504 0.0 0.047 0.003 0.002 0.044 0.805 3.22
Selenium (mcg) 0.3 1.0 н/д 7.0 0.0 0.2 0.0 н/д 0.4 8.9 35.6
Vitamin A, IU (IU) 6250.44 259.37 312.844 0.0 0.0 0.72 152.053 6.461 0.235 6982.124 27928.496
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 312.816 12.906 н/д 0.0 0.0 0.0 7.599 0.324 0.0 333.645 1334.58
Beta Carotene (mcg) 2484.888 150.293 н/д 0.0 0.0 0.36 91.225 3.877 0.131 2730.774 10923.096
Vitamin E (mg) 0.85 0.32 н/д 0.05 0.97 0.01 0.01 н/д 0.0 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 584.104 н/д 0.0 0.0 1.44 100.376 н/д 0.418 686.338 2745.352
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.06 0.0 0.01 н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.3 37.1 0.0 0.0 0.0 2.7 2.4 0.2 0.8 55.6 222.4
Thiamin (mg) 0.059 0.029 н/д 0.268 0.0 0.018 0.002 0.0 0.005 0.381 1.524
Riboflavin (mg) 0.012 0.05 н/д 0.023 0.0 0.011 0.002 0.001 0.003 0.101 0.404
Niacin (mg) 0.706 0.266 н/д 1.938 0.0 0.043 0.024 0.002 0.018 2.998 11.992
Pantothenic acid (mg) 0.235 0.237 н/д 0.467 0.0 0.043 0.007 0.001 0.016 1.006 4.024
Vitamin B-6 (mg) 0.088 0.075 н/д 0.074 0.0 0.043 0.002 0.0 0.032 0.315 1.26
Folate (mcg) 15.876 26.228 н/д 106.838 0.0 6.84 2.744 0.061 0.078 158.665 634.66
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.8 н/д 2.7 0.0 2.2 0.2 н/д 0.6 13.5 54.0
Folic acid (mcg) 0.0 0.0 н/д 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.006 0.012 н/д 0.037 0.0 0.004 0.001 0.0 0.002 0.062 0.248
Threonine (g) 0.018 0.037 н/д 0.12 0.0 0.007 0.002 0.0 0.004 0.189 0.756
Isoleucine (g) 0.024 0.033 н/д 0.143 0.0 0.004 0.002 0.0 0.006 0.212 0.848
Leucine (g) 0.035 0.054 н/д 0.273 0.0 0.011 0.004 0.0 0.008 0.385 1.54
Lysine (g) 0.024 0.058 н/д 0.12 0.0 0.014 0.003 0.0 0.007 0.227 0.908
Methionine (g) 0.006 0.017 н/д 0.079 0.0 0.0 0.001 н/д 0.002 0.104 0.416
Cystine (g) 0.006 0.012 н/д 0.069 0.0 0.0 0.0 н/д 0.002 0.09 0.36
Phenylalanine (g) 0.024 0.05 н/д 0.176 0.0 0.011 0.003 н/д 0.005 0.267 1.068
Tyrosine (g) 0.018 0.021 н/д 0.111 0.0 0.004 0.001 н/д 0.002 0.157 0.628
Valine (g) 0.024 0.054 н/д 0.204 0.0 0.007 0.003 0.0 0.008 0.299 1.196
Arginine (g) 0.035 0.079 н/д 0.273 0.0 0.036 0.002 н/д 0.016 0.442 1.768
Histidine (g) 0.012 0.025 н/д 0.079 0.0 0.004 0.001 н/д 0.003 0.123 0.492
Alanine (g) 0.024 0.042 н/д 0.19 0.0 0.007 0.004 н/д 0.003 0.269 1.076
Aspartic acid (g) 0.065 0.137 н/д 0.31 0.0 0.032 0.005 н/д 0.013 0.562 2.248
Glutamic acid (g) 0.106 0.225 н/д 0.643 0.0 0.094 0.005 н/д 0.021 1.093 4.372
Glycine (g) 0.024 0.037 н/д 0.153 0.0 0.011 0.003 н/д 0.005 0.232 0.928
Proline (g) 0.024 0.046 н/д 0.157 0.0 0.004 0.004 н/д 0.003 0.237 0.948
Serine (g) 0.024 0.05 н/д 0.176 0.0 0.007 0.003 н/д 0.005 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.0 0.083 0.932 0.014 0.002 0.001 0.002 1.064 4.256
Phytosterols (mg) н/д н/д н/д н/д 14.918 5.4 0.09 н/д н/д 20.408 81.632
Monounsaturated Fat (g) 0.006 0.004 н/д 0.097 4.925 0.004 0.005 0.0 0.0 5.041 20.164
Polyunsaturated (g) 0.024 0.017 н/д 0.083 0.71 0.007 0.002 0.001 0.007 0.85 3.4