Рецепт Butternut Squash and Mushroom Risotto; Menu of the Week - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 123.33g	wine 118.0g	chicken stock 502.75g	onion 99.0g	butter 14.2g	parmesan cheese 75.0g	bacon 29.0g	butternut squash 235.2g	mushrooms wild 8.13g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	8.79	0.08	5.03	1.09	0.12	28.85	3.36	2.35	0.28	0.0	49.95	49.95
Total Fat (g)	0.81	0.0	0.5	0.1	11.52	21.46	13.06	0.24	0.03	9.0	56.72	56.72
Carbohydrates (g)	98.6	3.21	2.01	9.25	0.01	3.05	0.19	27.49	0.62	0.0	144.43	144.43
Ash (g)	0.79	0.28	3.52	0.35	0.3	6.02	0.73	1.88	0.06	0.0	13.93	13.93
Calories (kcal)	450.155	97.94	35.193	39.6	101.814	323.25	132.82	105.84	3.902	79.56	1370.073	1370.073
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	0.98	н/д	0.11	н/д	0.52	0.0	н/д	1.71	1.71
Glucose (dextrose) (g)	0.02	н/д	н/д	1.95	н/д	0.11	н/д	2.33	0.02	н/д	4.44	4.44
Fructose (g)	0.02	н/д	н/д	1.28	н/д	0.11	н/д	2.33	0.0	н/д	3.74	3.74
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.11	н/д	0.0	0.0	н/д	0.11	0.11
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.11	н/д	0.0	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	12.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	14.33	102.16	491.69	88.22	2.25	15.63	11.66	203.24	7.13	0.0	936.31	936.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.93	0.0	4.2	0.01	0.68	0.0	5.17	0.02	0.0	11.16	11.16
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.11	н/д	0.0	0.0	н/д	0.11	0.11
Dietary Fiber (g)	1.6	0.0	2.0	1.7	0.0	0.0	0.0	4.7	0.3	0.0	10.3	10.3
Calcium (mg)	34.532	9.44	30.165	22.77	3.408	831.75	1.74	112.896	0.163	0.09	1046.954	1046.954
Iron (mg)	5.32	0.44	1.01	0.21	0.0	0.68	0.14	1.65	0.04	0.05	9.52	9.52
Magnesium (mg)	30.833	12.98	5.028	9.9	0.284	28.5	3.48	79.968	1.545	0.0	172.517	172.517
Phosphorus (mg)	141.83	23.6	65.358	28.71	3.408	546.75	54.52	77.616	9.024	0.0	950.815	950.815
Potassium (mg)	141.83	116.82	402.2	144.54	3.408	93.75	60.32	827.904	26.504	0.09	1817.365	1817.365
Sodium (mg)	6.167	5.9	794.345	3.96	81.792	1146.75	241.57	9.408	0.407	0.18	2290.478	2290.478
Zinc (mg)	1.34	0.15	0.35	0.17	0.01	2.9	0.34	0.35	0.08	0.0	5.7	5.7
Copper (mg)	0.271	0.012	0.151	0.04	0.0	0.18	0.02	0.165	0.013	0.0	0.851	0.851
Manganese (mg)	1.344	0.142	0.251	0.129	0.0	0.068	0.006	0.47	0.018	0.0	2.428	2.428
Selenium (mcg)	18.6	0.2	0.0	0.5	0.1	13.3	5.9	1.2	0.5	0.0	40.3	40.3
Vitamin A, IU (IU)	0.0	0.0	0.0	1.98	354.858	331.5	10.73	25001.76	0.0	0.0	25700.828	25700.828
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	87.75	3.19	0.0	0.0	0.0	186.222	186.222
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	97.128	90.0	3.19	1251.264	0.0	0.0	1441.582	1441.582
Beta Carotene (mcg)	0.0	0.0	0.0	0.99	22.436	23.25	0.0	9939.552	0.0	0.0	9986.228	9986.228
Vitamin E (mg)	0.14	0.0	0.0	0.02	0.33	0.2	0.08	3.39	0.0	1.29	5.44	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.96	0.0	0.0	0.0	0.0	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.0	0.07	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	35.2	7.3	0.0	0.0	0.0	49.4	0.0	0.0	91.9	91.9
Thiamin (mg)	0.715	0.012	0.0	0.05	0.001	0.023	0.081	0.235	0.008	0.0	1.125	1.125
Riboflavin (mg)	0.062	0.024	0.05	0.03	0.004	0.368	0.032	0.047	0.022	0.0	0.638	0.638
Niacin (mg)	5.168	0.201	2.564	0.119	0.006	0.083	1.111	2.822	0.315	0.0	12.387	12.387
Pantothenic acid (mg)	1.246	0.047	0.05	0.119	0.016	0.248	0.151	0.941	0.111	0.0	2.927	2.927
Vitamin B-6 (mg)	0.197	0.059	0.05	0.119	0.0	0.038	0.061	0.353	0.014	0.0	0.89	0.89
Folate (mcg)	284.892	1.18	0.0	18.81	0.426	7.5	0.58	63.504	1.138	0.0	378.031	378.031
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.0	0.02	1.7	0.2	0.0	0.0	0.0	2.12	2.12
Choline (mg)	7.2	5.9	н/д	6.0	2.7	11.6	13.5	н/д	4.8	0.0	51.7	51.7
Folic acid (mcg)	275.026	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.026	275.026
Tryptophan (g)	0.099	н/д	н/д	0.01	0.001	0.39	0.029	0.024	0.001	0.0	0.553	0.553
Threonine (g)	0.321	н/д	н/д	0.02	0.006	1.095	0.131	0.071	0.011	0.0	1.653	1.653
Isoleucine (g)	0.382	н/д	н/д	0.01	0.007	1.478	0.157	0.094	0.009	0.0	2.136	2.136
Leucine (g)	0.728	н/д	н/д	0.03	0.011	2.79	0.261	0.141	0.015	0.0	3.976	3.976
Lysine (g)	0.321	н/д	н/д	0.04	0.01	2.235	0.278	0.094	0.011	0.0	2.988	2.988
Methionine (g)	0.21	н/д	н/д	0.0	0.003	0.765	0.075	0.024	0.002	0.0	1.079	1.079
Cystine (g)	0.185	н/д	н/д	0.0	0.001	0.09	0.038	0.024	0.002	0.0	0.339	0.339
Phenylalanine (g)	0.469	н/д	н/д	0.03	0.006	1.56	0.133	0.094	0.009	0.0	2.3	2.3
Tyrosine (g)	0.296	н/д	н/д	0.01	0.006	1.748	0.104	0.071	0.007	0.0	2.241	2.241
Valine (g)	0.543	н/д	н/д	0.02	0.009	1.89	0.18	0.094	0.011	0.0	2.746	2.746
Arginine (g)	0.728	н/д	н/д	0.099	0.004	1.178	0.218	0.141	0.012	0.0	2.379	2.379
Histidine (g)	0.21	н/д	н/д	0.01	0.003	0.818	0.128	0.047	0.005	0.0	1.219	1.219
Alanine (g)	0.506	н/д	н/д	0.02	0.004	0.87	0.215	0.094	0.014	0.0	1.722	1.722
Aspartic acid (g)	0.826	н/д	н/д	0.089	0.009	2.003	0.316	0.259	0.024	0.0	3.526	3.526
Glutamic acid (g)	1.714	н/д	н/д	0.257	0.026	6.525	0.496	0.423	0.054	0.0	9.496	9.496
Glycine (g)	0.407	н/д	н/д	0.03	0.003	0.57	0.235	0.094	0.011	0.0	1.35	1.35
Proline (g)	0.419	н/д	н/д	0.01	0.011	3.465	0.186	0.094	0.008	0.0	4.193	4.193
Serine (g)	0.469	н/д	н/д	0.02	0.007	1.718	0.128	0.094	0.011	0.0	2.446	2.446
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	66.0	19.72	0.0	0.0	0.0	116.25	116.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.222	0.0	0.151	0.04	7.295	12.975	4.347	0.047	0.002	1.243	26.321	26.321
Phytosterols (mg)	н/д	н/д	н/д	14.85	н/д	н/д	н/д	н/д	н/д	19.89	34.74	34.74
Monounsaturated Fat (g)	0.259	0.0	0.251	0.01	2.985	6.285	5.815	0.024	0.0	6.566	22.195	22.195
Polyunsaturated (g)	0.222	0.0	0.101	0.02	0.432	0.878	1.459	0.094	0.011	0.947	4.162	4.162