Рецепт Butternut Squash And Ginger Puree - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
762.03g 		butter
14.2g 		onion
99.0g 		ginger
5.58g 		garlic
2.61g 		ginger
5.58g 		Всего в порции Всего в рецепте
Protein (g) 7.62 0.12 1.09 0.1 0.17 0.1 9.2 9.2
Total Fat (g) 0.76 11.52 0.1 0.04 0.01 0.04 12.48 12.48
Carbohydrates (g) 89.08 0.01 9.25 0.99 0.86 0.99 101.18 101.18
Ash (g) 6.1 0.01 0.35 0.04 0.04 0.04 6.57 6.57
Calories (kcal) 342.914 101.814 39.6 4.464 3.889 4.464 497.145 497.145
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.68 н/д 0.98 н/д н/д н/д 2.66 2.66
Glucose (dextrose) (g) 7.54 н/д 1.95 н/д н/д н/д 9.49 9.49
Fructose (g) 7.54 н/д 1.28 н/д н/д н/д 8.82 8.82
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.47 2.55 88.22 4.4 1.53 4.4 759.57 759.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.76 0.01 4.2 0.09 0.03 0.09 21.19 21.19
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.2 0.0 1.7 0.1 0.1 0.1 17.2 17.2
Calcium (mg) 365.775 3.408 22.77 0.893 4.724 0.893 398.463 398.463
Iron (mg) 5.33 0.0 0.21 0.03 0.04 0.03 5.66 5.66
Magnesium (mg) 259.091 0.284 9.9 2.399 0.653 2.399 274.726 274.726
Phosphorus (mg) 251.47 3.408 28.71 1.897 3.993 1.897 291.376 291.376
Potassium (mg) 2682.35 3.408 144.54 23.157 10.466 23.157 2887.078 2887.078
Sodium (mg) 30.481 1.562 3.96 0.725 0.444 0.725 37.898 37.898
Zinc (mg) 1.14 0.01 0.17 0.02 0.03 0.02 1.39 1.39
Copper (mg) 0.533 0.003 0.04 0.013 0.008 0.013 0.609 0.609
Manganese (mg) 1.524 0.0 0.129 0.013 0.044 0.013 1.722 1.722
Selenium (mcg) 3.8 0.1 0.5 0.0 0.4 0.0 4.9 4.9
Vitamin A, IU (IU) 81003.917 354.858 1.98 0.0 0.235 0.0 81360.989 81360.989
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 4054.006 97.128 0.0 0.0 0.0 0.0 4151.134 4151.134
Beta Carotene (mcg) 32203.439 22.436 0.99 0.0 0.131 0.0 32226.995 32226.995
Vitamin E (mg) 10.97 0.33 0.02 0.01 0.0 0.01 11.35 11.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.418 0.0 4.378 4.378
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 160.0 0.0 7.3 0.3 0.8 0.3 168.7 168.7
Thiamin (mg) 0.762 0.001 0.05 0.002 0.005 0.002 0.822 0.822
Riboflavin (mg) 0.152 0.004 0.03 0.002 0.003 0.002 0.193 0.193
Niacin (mg) 9.144 0.006 0.119 0.042 0.018 0.042 9.371 9.371
Pantothenic acid (mg) 3.048 0.016 0.119 0.011 0.016 0.011 3.221 3.221
Vitamin B-6 (mg) 1.143 0.0 0.119 0.009 0.032 0.009 1.312 1.312
Folate (mcg) 205.748 0.426 18.81 0.614 0.078 0.614 226.29 226.29
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 2.7 6.0 1.6 0.6 1.6 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.01 0.001 0.002 0.001 0.09 0.09
Threonine (g) 0.229 0.006 0.02 0.002 0.004 0.002 0.263 0.263
Isoleucine (g) 0.305 0.007 0.01 0.003 0.006 0.003 0.333 0.333
Leucine (g) 0.457 0.011 0.03 0.004 0.008 0.004 0.514 0.514
Lysine (g) 0.305 0.01 0.04 0.003 0.007 0.003 0.368 0.368
Methionine (g) 0.076 0.003 0.0 0.001 0.002 0.001 0.082 0.082
Cystine (g) 0.076 0.001 0.0 0.001 0.002 0.001 0.081 0.081
Phenylalanine (g) 0.305 0.006 0.03 0.003 0.005 0.003 0.35 0.35
Tyrosine (g) 0.229 0.006 0.01 0.001 0.002 0.001 0.249 0.249
Valine (g) 0.305 0.009 0.02 0.004 0.008 0.004 0.349 0.349
Arginine (g) 0.457 0.004 0.099 0.002 0.016 0.002 0.581 0.581
Histidine (g) 0.152 0.003 0.01 0.002 0.003 0.002 0.171 0.171
Alanine (g) 0.305 0.004 0.02 0.002 0.003 0.002 0.336 0.336
Aspartic acid (g) 0.838 0.009 0.089 0.012 0.013 0.012 0.972 0.972
Glutamic acid (g) 1.372 0.026 0.257 0.009 0.021 0.009 1.694 1.694
Glycine (g) 0.305 0.003 0.03 0.002 0.005 0.002 0.347 0.347
Proline (g) 0.305 0.011 0.01 0.002 0.003 0.002 0.333 0.333
Serine (g) 0.305 0.007 0.02 0.003 0.005 0.003 0.342 0.342
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.152 7.295 0.04 0.011 0.002 0.011 7.511 7.511
Phytosterols (mg) н/д н/д 14.85 0.837 н/д 0.837 16.524 16.524
Monounsaturated Fat (g) 0.076 2.985 0.01 0.008 0.0 0.008 3.088 3.088
Polyunsaturated (g) 0.305 0.432 0.02 0.008 0.007 0.008 0.78 0.78