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Рецепт Butternut Squash And Curried Apple Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size butternut squash (1 1/2 pounds) peeled, seeded and minced
1 c. apple juice Salt and pepper Lowfat sour cream (optional) Apple slices, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		onions
397.47g 		curry
6.3g 		apples
327.6g 		chicken broth
709.76g 		pepper sauce
7.5g 		salt
6.0g 		marjoram
0.15g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.48 3.18 0.8 0.85 7.1 0.1 0.0 0.02 0.01 12.54 12.54
Total Fat (g) 46.07 0.32 0.87 0.56 0.71 0.06 0.0 0.01 0.05 48.64 48.64
Carbohydrates (g) 0.03 30.01 3.66 45.24 2.84 0.06 0.0 0.09 0.19 82.13 82.13
Ash (g) 1.2 1.35 0.35 0.62 4.97 н/д 5.99 0.02 0.02 14.52 14.52
Calories (kcal) 407.256 127.191 20.475 170.352 49.683 0.9 0.0 0.407 0.993 777.256 777.256
Starch (g) н/д 0.0 н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) н/д 2.86 0.04 6.78 н/д н/д н/д н/д н/д 9.68 9.68
Glucose (dextrose) (g) н/д 8.98 0.07 7.96 н/д н/д н/д н/д н/д 17.02 17.02
Fructose (g) н/д 8.03 0.05 19.33 н/д н/д н/д н/д н/д 27.41 27.41
Lactose (g) н/д 0.08 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 362.65 0.6 280.29 694.15 7.14 0.01 0.01 0.03 1353.9 1353.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 19.95 0.17 34.04 0.0 0.01 0.0 0.01 н/д 54.21 54.21
Galactose (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 3.6 2.1 7.9 2.8 0.0 0.0 0.1 0.1 16.6 16.6
Calcium (mg) 13.632 79.494 30.114 19.656 42.586 0.9 1.44 2.985 3.84 194.647 194.647
Iron (mg) 0.01 1.03 1.86 0.39 1.42 0.09 0.02 0.12 0.09 5.04 5.04
Magnesium (mg) 1.136 35.772 16.002 16.38 7.098 0.9 0.06 0.519 0.66 78.527 78.527
Phosphorus (mg) 13.632 107.317 21.987 36.036 92.269 1.725 0.0 0.459 0.21 273.635 273.635
Potassium (mg) 13.632 472.991 97.209 350.532 567.808 9.6 0.48 2.283 2.865 1517.4 1517.4
Sodium (mg) 327.168 31.798 3.276 3.276 1121.421 47.475 2325.48 0.116 0.15 3860.159 3860.159
Zinc (mg) 0.05 0.52 0.26 0.13 0.5 0.01 0.01 0.01 0.01 1.48 1.48
Copper (mg) 0.0 0.238 0.052 0.098 0.213 0.006 0.002 0.002 0.002 0.612 0.612
Manganese (mg) 0.0 0.318 0.27 0.131 0.355 н/д 0.006 0.008 0.006 1.094 1.094
Selenium (mcg) 0.6 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 1419.432 3.975 62.118 176.904 0.0 н/д 0.0 12.102 9.384 1683.915 1683.915
Retinol (mcg) 381.128 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 0.0 3.087 9.828 0.0 6.15 0.0 0.605 0.468 408.65 408.65
Beta Carotene (mcg) 89.744 3.975 37.296 88.452 0.0 68.925 0.0 7.209 н/д 295.601 295.601
Vitamin E (mg) 1.32 0.08 1.39 0.59 0.0 0.0 0.0 0.0 н/д 3.38 3.38
Vitamin D (IU) 31.808 н/д н/д н/д н/д н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.848 0.0 95.004 0.0 0.75 0.0 1.293 н/д 120.895 120.895
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 19.1 0.7 15.1 49.7 0.3 0.0 0.1 0.2 85.1 85.1
Thiamin (mg) 0.006 0.159 0.016 0.066 0.0 0.002 0.0 0.0 0.002 0.25 0.25
Riboflavin (mg) 0.017 0.079 0.018 0.098 0.071 0.006 0.0 0.0 0.001 0.291 0.291
Niacin (mg) 0.023 0.517 0.219 0.295 3.62 0.014 0.0 0.006 0.003 4.695 4.695
Pantothenic acid (mg) 0.062 0.397 н/д 0.197 0.071 н/д 0.0 н/д н/д 0.727 0.727
Vitamin B-6 (mg) 0.0 0.517 0.072 0.131 0.071 0.011 0.0 0.002 0.005 0.809 0.809
Folate (mcg) 1.704 91.418 9.702 9.828 0.0 0.075 0.0 0.411 0.921 114.059 114.059
Vitamin B-12 (mcg) 0.1 н/д 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 10.7 21.9 4.0 11.1 н/д 0.0 0.0 0.1 н/д 47.8 47.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.075 0.075
Tryptophan (g) 0.006 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.045 0.045
Threonine (g) 0.023 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.135 0.135
Isoleucine (g) 0.028 0.04 н/д 0.033 н/д н/д 0.0 н/д н/д 0.101 0.101
Leucine (g) 0.045 0.119 н/д 0.033 н/д н/д 0.0 н/д н/д 0.197 0.197
Lysine (g) 0.04 0.119 н/д 0.033 н/д н/д 0.0 н/д н/д 0.192 0.192
Methionine (g) 0.011 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.051 0.051
Cystine (g) 0.006 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.045 0.045
Phenylalanine (g) 0.023 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.135 0.135
Tyrosine (g) 0.023 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.062 0.062
Valine (g) 0.034 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.146 0.146
Arginine (g) 0.017 0.437 н/д 0.033 н/д н/д 0.0 н/д н/д 0.487 0.487
Histidine (g) 0.011 0.04 н/д 0.033 н/д н/д 0.0 н/д н/д 0.084 0.084
Alanine (g) 0.017 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.129 0.129
Aspartic acid (g) 0.034 0.278 н/д 0.229 н/д н/д 0.0 н/д н/д 0.542 0.542
Glutamic acid (g) 0.102 0.715 н/д 0.098 н/д н/д 0.0 н/д н/д 0.916 0.916
Glycine (g) 0.011 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.124 0.124
Proline (g) 0.045 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.158 0.158
Serine (g) 0.028 0.079 н/д 0.033 н/д н/д 0.0 н/д н/д 0.141 0.141
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 н/д 0.141 0.098 0.213 0.008 0.0 0.001 0.022 29.662 29.662
Phytosterols (mg) н/д н/д 4.536 39.312 н/д н/д 0.0 0.09 0.174 44.112 44.112
Monounsaturated Fat (g) 11.939 н/д 0.35 0.033 0.355 0.005 0.0 0.001 0.009 12.692 12.692
Polyunsaturated (g) 1.727 н/д 0.161 0.164 0.142 0.03 0.0 0.007 0.007 2.237 2.237