Рецепт Butternut Squash Almond Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butternut squash 0.0g	butter 7.1g	almonds 4.8g	onions 5.33g	pepper sauce 0.21g	bread crumbs 12.0g	thyme 0.17g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.06	1.02	0.1	0.0	1.6	0.02	2.8	16.8
Total Fat (g)	н/д	5.76	2.37	0.01	0.0	0.64	0.01	8.79	52.74
Carbohydrates (g)	н/д	0.0	1.04	0.39	0.0	8.64	0.11	10.18	61.08
Ash (g)	н/д	0.15	0.14	0.04	н/д	0.34	0.02	0.7	4.2
Calories (kcal)	н/д	50.907	27.6	1.706	0.025	47.4	0.46	128.098	768.588
Starch (g)	н/д	н/д	0.04	н/д	н/д	7.16	н/д	7.19	43.14
Sucrose (g)	н/д	н/д	0.17	н/д	н/д	0.0	н/д	0.17	1.02
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.22	н/д	0.22	1.32
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.3	н/д	0.3	1.8
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.23	н/д	0.23	1.38
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	1.13	0.23	4.79	0.2	0.78	0.01	7.14	42.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.19	0.12	0.0	0.74	0.0	1.06	6.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.6	0.1	0.0	0.5	0.1	1.3	7.8
Calcium (mg)	н/д	1.704	12.672	3.84	0.025	21.96	3.15	43.351	260.106
Iron (mg)	н/д	0.0	0.18	0.08	0.0	0.58	0.21	1.05	6.3
Magnesium (mg)	н/д	0.142	12.864	1.067	0.025	5.16	0.367	19.624	117.744
Phosphorus (mg)	н/д	1.704	23.232	1.973	0.048	19.8	0.335	47.092	282.552
Potassium (mg)	н/д	1.704	33.84	14.719	0.267	23.52	1.357	75.406	452.436
Sodium (mg)	н/д	40.896	0.048	0.853	1.319	87.84	0.092	131.048	786.288
Zinc (mg)	н/д	0.01	0.15	0.02	0.0	0.17	0.01	0.36	2.16
Copper (mg)	н/д	0.0	0.048	0.004	0.0	0.031	0.001	0.085	0.51
Manganese (mg)	н/д	0.0	0.11	0.009	н/д	0.11	0.013	0.242	1.452
Selenium (mcg)	н/д	0.1	0.1	0.0	0.0	3.0	0.0	3.3	19.8
Vitamin A, IU (IU)	н/д	177.429	0.048	53.168	н/д	0.0	6.333	236.978	1421.868
Retinol (mcg)	н/д	47.641	0.0	0.0	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	н/д	48.564	0.0	2.666	0.171	0.0	0.317	51.718	310.308
Beta Carotene (mcg)	н/д	11.218	0.048	31.89	1.915	0.0	3.773	48.844	293.064
Vitamin E (mg)	н/д	0.16	1.26	0.03	0.0	0.01	0.01	1.47	8.82
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	3.976	23.856
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.048	60.634	0.021	0.0	1.437	62.139	372.834
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	н/д	0.09	н/д	0.12	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.12
Vitamin C (mg)	н/д	0.0	0.0	1.0	0.0	0.0	0.1	1.1	6.6
Thiamin (mg)	н/д	0.001	0.01	0.003	0.0	0.116	0.001	0.131	0.786
Riboflavin (mg)	н/д	0.002	0.048	0.004	0.0	0.048	0.001	0.104	0.624
Niacin (mg)	н/д	0.003	0.163	0.028	0.0	0.796	0.008	0.998	5.988
Pantothenic acid (mg)	н/д	0.008	0.023	0.004	н/д	0.066	н/д	0.101	0.606
Vitamin B-6 (mg)	н/д	0.0	0.007	0.003	0.0	0.014	0.001	0.026	0.156
Folate (mcg)	н/д	0.213	2.4	3.413	0.002	12.84	0.457	19.325	115.95
Vitamin B-12 (mcg)	н/д	0.01	0.0	0.0	0.0	0.04	0.0	0.05	0.3
Choline (mg)	н/д	1.3	2.5	0.3	0.0	1.8	0.1	6.0	36.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.002	9.84	0.0	9.842	59.052
Tryptophan (g)	н/д	0.001	0.01	0.001	н/д	0.019	0.0	0.031	0.186
Threonine (g)	н/д	0.003	0.029	0.004	н/д	0.052	0.0	0.087	0.522
Isoleucine (g)	н/д	0.004	0.034	0.004	н/д	0.065	0.001	0.107	0.642
Leucine (g)	н/д	0.006	0.072	0.006	н/д	0.115	0.001	0.199	1.194
Lysine (g)	н/д	0.005	0.028	0.005	н/д	0.052	0.0	0.09	0.54
Methionine (g)	н/д	0.001	0.007	0.001	н/д	0.028	н/д	0.037	0.222
Cystine (g)	н/д	0.001	0.009	н/д	н/д	0.034	н/д	0.043	0.258
Phenylalanine (g)	н/д	0.003	0.054	0.003	н/д	0.079	н/д	0.139	0.834
Tyrosine (g)	н/д	0.003	0.022	0.003	н/д	0.048	н/д	0.075	0.45
Valine (g)	н/д	0.004	0.039	0.004	н/д	0.072	0.001	0.121	0.726
Arginine (g)	н/д	0.002	0.118	0.007	н/д	0.066	н/д	0.193	1.158
Histidine (g)	н/д	0.001	0.027	0.002	н/д	0.036	н/д	0.066	0.396
Alanine (g)	н/д	0.002	0.049	0.004	н/д	0.058	н/д	0.113	0.678
Aspartic acid (g)	н/д	0.004	0.14	0.009	н/д	0.092	н/д	0.245	1.47
Glutamic acid (g)	н/д	0.013	0.327	0.02	н/д	0.494	н/д	0.854	5.124
Glycine (g)	н/д	0.001	0.071	0.005	н/д	0.059	н/д	0.136	0.816
Proline (g)	н/д	0.006	0.049	0.006	н/д	0.164	н/д	0.226	1.356
Serine (g)	н/д	0.004	0.046	0.004	н/д	0.079	н/д	0.133	0.798
Cholesterol (mg)	н/д	15.265	0.0	0.0	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.001	0.006
Saturated Fat (g)	н/д	3.647	0.179	0.002	0.0	0.144	0.005	3.977	23.862
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.96	0.272	1.232	7.392
Monounsaturated Fat (g)	н/д	1.492	1.483	0.002	0.0	0.122	0.001	3.1	18.6
Polyunsaturated (g)	н/д	0.216	0.579	0.004	0.001	0.247	0.002	1.049	6.294