Рецепт Butternut Sausage Puff - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butternut squash
58.8g |
eggs
36.96g |
flour
7.81g |
parsley
3.56g |
butter
7.1g |
onion
1.5g |
lemon juice
2.54g |
thyme
0.13g |
salt
0.38g |
pork sausage
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 4.65 | 0.81 | 0.11 | 0.06 | 0.02 | 0.01 | 0.01 | 0.0 | 8.56 | 14.8 | 59.2 |
| Total Fat (g) | 0.06 | 3.67 | 0.08 | 0.03 | 5.76 | 0.0 | 0.0 | 0.01 | 0.0 | 15.04 | 24.65 | 98.6 |
| Carbohydrates (g) | 6.87 | 0.28 | 5.96 | 0.23 | 0.0 | 0.14 | 0.22 | 0.08 | 0.0 | 0.0 | 13.79 | 55.16 |
| Ash (g) | 0.47 | 0.32 | 0.04 | 0.08 | 0.15 | 0.01 | 0.01 | 0.01 | 0.37 | 1.28 | 2.74 | 10.96 |
| Calories (kcal) | 26.46 | 52.853 | 28.438 | 1.283 | 50.907 | 0.6 | 0.636 | 0.345 | 0.0 | 172.368 | 333.889 | 1335.556 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | 0.04 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 0.58 | 0.08 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.69 | 2.76 |
| Fructose (g) | 0.58 | 0.04 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.64 | 2.56 |
| Lactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.81 | 28.03 | 0.93 | 3.12 | 1.13 | 1.34 | 2.31 | 0.01 | 0.0 | 31.88 | 119.55 | 478.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.28 | 0.02 | 0.03 | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 1.76 | 7.04 |
| Galactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 28.224 | 19.589 | 1.172 | 4.916 | 1.704 | 0.345 | 0.178 | 2.363 | 0.09 | 5.103 | 63.684 | 254.736 |
| Iron (mg) | 0.41 | 0.68 | 0.36 | 0.22 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.63 | 2.46 | 9.84 |
| Magnesium (mg) | 19.992 | 4.435 | 1.719 | 1.781 | 0.142 | 0.15 | 0.153 | 0.275 | 0.004 | 7.938 | 36.589 | 146.356 |
| Phosphorus (mg) | 19.404 | 70.594 | 8.438 | 2.066 | 1.704 | 0.435 | 0.153 | 0.251 | 0.0 | 76.545 | 179.589 | 718.356 |
| Potassium (mg) | 206.976 | 49.526 | 8.359 | 19.736 | 1.704 | 2.191 | 3.153 | 1.018 | 0.03 | 140.616 | 433.309 | 1733.236 |
| Sodium (mg) | 2.352 | 51.744 | 0.156 | 1.995 | 40.896 | 0.06 | 0.025 | 0.069 | 145.343 | 360.612 | 603.252 | 2413.008 |
| Zinc (mg) | 0.09 | 0.41 | 0.05 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.23 | 1.84 | 7.36 |
| Copper (mg) | 0.041 | 0.037 | 0.011 | 0.005 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.04 | 0.137 | 0.548 |
| Manganese (mg) | 0.118 | 0.015 | 0.053 | 0.006 | 0.0 | 0.002 | 0.0 | 0.01 | 0.0 | 0.006 | 0.209 | 0.836 |
| Selenium (mcg) | 0.3 | 11.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 58.8 |
| Vitamin A, IU (IU) | 6250.44 | 179.995 | 0.0 | 300.105 | 177.429 | 0.03 | 0.509 | 4.75 | 0.0 | 42.525 | 6955.783 | 27823.132 |
| Retinol (mcg) | 0.0 | 51.374 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 105.252 | 421.008 |
| Vitamin A, RAE (mcg_RAE) | 312.816 | 51.744 | 0.0 | 14.998 | 48.564 | 0.0 | 0.025 | 0.238 | 0.0 | 7.371 | 435.756 | 1743.024 |
| Beta Carotene (mcg) | 2484.888 | 3.696 | 0.0 | 180.049 | 11.218 | 0.015 | 0.076 | 2.83 | 0.0 | 6.237 | 2689.009 | 10756.036 |
| Vitamin E (mg) | 0.85 | 0.36 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 1.52 | 6.08 |
| Vitamin D (IU) | н/д | 12.936 | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | 29.484 | 46.396 | 185.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 6.237 | 24.948 |
| Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | 1.406 | 198.111 | 0.0 | 0.06 | 0.229 | 1.078 | 0.0 | 0.0 | 323.221 | 1292.884 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.18 | 0.03 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 12.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.4 | 18.8 | 75.2 |
| Thiamin (mg) | 0.059 | 0.026 | 0.062 | 0.003 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.159 | 0.311 | 1.244 |
| Riboflavin (mg) | 0.012 | 0.177 | 0.038 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.068 | 0.302 | 1.208 |
| Niacin (mg) | 0.706 | 0.026 | 0.461 | 0.047 | 0.003 | 0.002 | 0.003 | 0.006 | 0.0 | 2.665 | 3.917 | 15.668 |
| Pantothenic acid (mg) | 0.235 | 0.532 | 0.034 | 0.014 | 0.008 | 0.002 | 0.003 | н/д | 0.0 | 0.38 | 1.208 | 4.832 |
| Vitamin B-6 (mg) | 0.088 | 0.052 | 0.003 | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.176 | 0.326 | 1.304 |
| Folate (mcg) | 15.876 | 17.371 | 14.297 | 5.415 | 0.213 | 0.285 | 0.331 | 0.343 | 0.0 | 0.567 | 54.697 | 218.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.97 | 3.88 |
| Choline (mg) | н/д | 92.8 | 0.8 | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 30.1 | 125.7 | 502.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.006 | 0.063 | 0.01 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.062 | 0.144 | 0.576 |
| Threonine (g) | 0.018 | 0.207 | 0.022 | 0.004 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.34 | 0.594 | 2.376 |
| Isoleucine (g) | 0.024 | 0.248 | 0.028 | 0.004 | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.357 | 0.665 | 2.66 |
| Leucine (g) | 0.035 | 0.403 | 0.055 | 0.007 | 0.006 | 0.0 | н/д | 0.001 | 0.0 | 0.612 | 1.12 | 4.48 |
| Lysine (g) | 0.024 | 0.336 | 0.018 | 0.006 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.675 | 1.065 | 4.26 |
| Methionine (g) | 0.006 | 0.14 | 0.014 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.176 | 0.339 | 1.356 |
| Cystine (g) | 0.006 | 0.1 | 0.017 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.091 | 0.215 | 0.86 |
| Phenylalanine (g) | 0.024 | 0.251 | 0.041 | 0.005 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.306 | 0.63 | 2.52 |
| Tyrosine (g) | 0.018 | 0.185 | 0.024 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.232 | 0.465 | 1.86 |
| Valine (g) | 0.024 | 0.318 | 0.033 | 0.006 | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.397 | 0.782 | 3.128 |
| Arginine (g) | 0.035 | 0.303 | 0.033 | 0.004 | 0.002 | 0.002 | н/д | н/д | 0.0 | 0.505 | 0.884 | 3.536 |
| Histidine (g) | 0.012 | 0.115 | 0.018 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.312 | 0.46 | 1.84 |
| Alanine (g) | 0.024 | 0.274 | 0.026 | 0.007 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.51 | 0.843 | 3.372 |
| Aspartic acid (g) | 0.065 | 0.492 | 0.034 | 0.01 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.743 | 1.349 | 5.396 |
| Glutamic acid (g) | 0.106 | 0.621 | 0.272 | 0.009 | 0.013 | 0.004 | н/д | н/д | 0.0 | 1.253 | 2.277 | 9.108 |
| Glycine (g) | 0.024 | 0.159 | 0.029 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.527 | 0.746 | 2.984 |
| Proline (g) | 0.024 | 0.188 | 0.094 | 0.007 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.391 | 0.71 | 2.84 |
| Serine (g) | 0.024 | 0.359 | 0.041 | 0.005 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.323 | 0.755 | 3.02 |
| Cholesterol (mg) | 0.0 | 156.341 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 40.824 | 212.43 | 849.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.119 | 0.476 |
| Saturated Fat (g) | 0.012 | 1.146 | 0.013 | 0.005 | 3.647 | 0.001 | 0.0 | 0.003 | 0.0 | 4.99 | 9.816 | 39.264 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.178 | н/д | 0.225 | н/д | 0.204 | 0.0 | н/д | 0.607 | 2.428 |
| Monounsaturated Fat (g) | 0.006 | 1.408 | 0.007 | 0.011 | 1.492 | 0.0 | 0.0 | 0.001 | 0.0 | 6.696 | 9.621 | 38.484 |
| Polyunsaturated (g) | 0.024 | 0.503 | 0.032 | 0.004 | 0.216 | 0.0 | 0.0 | 0.001 | 0.0 | 2.019 | 2.799 | 11.196 |