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Рецепт Butternut Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Butternut squash, minced (pumpkin would also work)
4 c. Veg stock Herbs and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
17.8g 		onion
24.75g 		pepper
24.4g 		carrot
13.57g 		butternut squash
0.0g 		potato
39.94g 		split
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.27 0.24 0.13 н/д 0.81 2.5 4.07 16.28
Total Fat (g) 0.03 0.02 0.07 0.03 н/д 0.04 0.87 1.07 4.28
Carbohydrates (g) 0.53 2.31 1.47 1.3 н/д 6.98 6.75 19.34 77.36
Ash (g) 0.13 0.09 0.11 0.13 н/д 0.43 0.76 1.65 6.6
Calories (kcal) 2.848 9.9 7.562 5.565 н/д 30.752 45.12 101.747 406.988
Starch (g) 0.0 0.0 0.0 0.19 н/д 6.17 н/д 6.36 25.44
Sucrose (g) 0.02 0.25 0.0 0.49 н/д 0.07 н/д 0.82 3.28
Glucose (dextrose) (g) 0.1 0.49 0.47 0.08 н/д 0.13 н/д 1.27 5.08
Fructose (g) 0.09 0.32 0.55 0.07 н/д 0.11 н/д 1.14 4.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 16.99 22.05 22.49 11.98 н/д 31.69 21.12 126.33 505.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.33 1.05 1.02 0.64 н/д 0.31 1.0 4.36 17.44
Galactose (g) 0.12 0.0 0.0 0.0 н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.3 0.4 0.5 0.4 н/д 0.9 1.2 3.7 14.8
Calcium (mg) 7.12 5.693 1.708 4.479 н/д 4.793 5.12 28.912 115.648
Iron (mg) 0.04 0.05 0.1 0.04 н/д 0.31 0.36 0.91 3.64
Magnesium (mg) 1.958 2.475 2.927 1.629 н/д 9.186 н/д 18.175 72.7
Phosphorus (mg) 4.272 7.178 6.343 4.75 н/д 22.764 н/д 45.307 181.228
Potassium (mg) 46.28 36.135 51.473 43.432 н/д 168.137 н/д 345.457 1381.828
Sodium (mg) 14.24 0.99 0.976 9.365 н/д 2.396 212.48 240.447 961.788
Zinc (mg) 0.02 0.04 0.06 0.03 н/д 0.12 н/д 0.27 1.08
Copper (mg) 0.007 0.01 0.005 0.007 н/д 0.044 н/д 0.073 0.292
Manganese (mg) 0.018 0.032 0.027 0.019 н/д 0.06 н/д 0.156 0.624
Selenium (mcg) 0.1 0.1 0.0 0.0 н/д 0.1 н/д 0.4 1.6
Vitamin A, IU (IU) 79.922 0.495 763.807 2267.422 н/д 0.799 100.16 3212.605 12850.42
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.916 0.0 38.3 113.33 н/д 0.0 н/д 155.547 622.188
Beta Carotene (mcg) 48.06 0.248 396.175 1124.482 н/д 0.399 н/д 1569.363 6277.452
Vitamin E (mg) 0.05 0.0 0.39 0.09 н/д 0.0 н/д 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 н/д 0.0 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 50.374 0.99 12.441 34.746 н/д 3.195 н/д 101.746 406.984
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 1.8 31.2 0.8 н/д 7.9 0.0 42.2 168.8
Thiamin (mg) 0.004 0.012 0.012 0.01 н/д 0.032 н/д 0.07 0.28
Riboflavin (mg) 0.011 0.007 0.022 0.008 н/д 0.012 н/д 0.06 0.24
Niacin (mg) 0.057 0.03 0.239 0.133 н/д 0.419 н/д 0.878 3.512
Pantothenic acid (mg) 0.045 0.03 0.078 0.037 н/д 0.12 н/д 0.309 1.236
Vitamin B-6 (mg) 0.012 0.03 0.071 0.019 н/д 0.12 н/д 0.252 1.008
Folate (mcg) 6.408 4.703 11.222 2.579 н/д 6.39 н/д 31.301 125.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 1.1 1.5 1.4 1.2 н/д 4.8 н/д 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.001 н/д 0.012 н/д 0.02 0.08
Threonine (g) 0.004 0.005 0.01 0.026 н/д 0.032 н/д 0.076 0.304
Isoleucine (g) 0.004 0.002 0.005 0.011 н/д 0.032 н/д 0.054 0.216
Leucine (g) 0.005 0.007 0.01 0.014 н/д 0.048 н/д 0.084 0.336
Lysine (g) 0.005 0.01 0.01 0.014 н/д 0.052 н/д 0.09 0.36
Methionine (g) 0.002 0.0 0.002 0.003 н/д 0.012 н/д 0.019 0.076
Cystine (g) 0.0 0.0 0.005 0.011 н/д 0.012 н/д 0.028 0.112
Phenylalanine (g) 0.004 0.007 0.012 0.008 н/д 0.036 н/д 0.067 0.268
Tyrosine (g) 0.002 0.002 0.002 0.005 н/д 0.032 н/д 0.044 0.176
Valine (g) 0.005 0.005 0.007 0.01 н/д 0.048 н/д 0.075 0.3
Arginine (g) 0.004 0.025 0.01 0.012 н/д 0.04 н/д 0.09 0.36
Histidine (g) 0.002 0.002 0.005 0.005 н/д 0.02 н/д 0.035 0.14
Alanine (g) 0.004 0.005 0.007 0.015 н/д 0.024 н/д 0.055 0.22
Aspartic acid (g) 0.021 0.022 0.068 0.026 н/д 0.204 н/д 0.341 1.364
Glutamic acid (g) 0.016 0.064 0.051 0.05 н/д 0.14 н/д 0.322 1.288
Glycine (g) 0.004 0.007 0.007 0.007 н/д 0.024 н/д 0.049 0.196
Proline (g) 0.004 0.002 0.005 0.007 н/д 0.028 н/д 0.046 0.184
Serine (g) 0.004 0.005 0.012 0.007 н/д 0.036 н/д 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 1.28 1.28 5.12
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.007 0.005 н/д 0.012 0.499 0.541 2.164
Phytosterols (mg) 1.068 3.713 н/д н/д н/д 1.997 н/д 6.777 27.108
Monounsaturated Fat (g) 0.005 0.002 0.0 0.001 н/д 0.0 0.0 0.009 0.036
Polyunsaturated (g) 0.014 0.005 0.017 0.016 н/д 0.016 0.125 0.193 0.772