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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 sm butternut squash halved and seeded
4 med baking (russet) potatoes pierced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
butternut squash
0.0g
egg
5.5g
kosher salt
3.38g
nutmeg
0.14g
flour
23.44g
sage
4.0g
butter
14.2g
parmesan
9.29g
Всего в порции Всего в рецепте
Protein (g) н/д 0.69 0.0 0.0 2.42 0.43 0.12 3.32 6.98 55.84
Total Fat (g) н/д 0.55 0.0 0.14 0.23 0.51 11.52 2.4 15.35 122.8
Carbohydrates (g) н/д 0.04 0.0 0.0 17.89 2.43 0.01 0.3 20.66 165.28
Ash (g) н/д 0.05 3.37 0.0 0.11 0.32 0.01 0.56 4.41 35.28
Calories (kcal) н/д 7.865 0.0 1.249 85.313 12.6 101.814 36.431 245.272 1962.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.17 0.01 0.0 2.79 0.32 2.55 2.71 12.55 100.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.0 0.0 0.06 0.07 0.01 0.07 0.26 2.08
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.6 1.6 0.0 0.0 2.2 17.6
Calcium (mg) н/д 2.915 0.81 0.0 3.516 66.08 3.408 110.038 186.767 1494.136
Iron (mg) н/д 0.1 0.01 0.0 1.09 1.12 0.0 0.08 2.4 19.2
Magnesium (mg) н/д 0.66 0.034 0.0 5.156 17.12 0.284 4.089 27.343 218.744
Phosphorus (mg) н/д 10.505 0.0 0.0 25.313 3.64 3.408 64.499 107.364 858.912
Potassium (mg) н/д 7.37 0.27 0.0 25.078 42.8 3.408 8.55 87.476 699.808
Sodium (mg) н/д 7.7 1308.083 0.0 0.469 0.44 1.562 148.886 1467.139 11737.112
Zinc (mg) н/д 0.06 0.0 0.0 0.16 0.19 0.01 0.26 0.68 5.44
Copper (mg) н/д 0.006 0.001 н/д 0.033 0.03 0.003 0.003 0.075 0.6
Manganese (mg) н/д 0.002 0.003 н/д 0.159 0.125 0.0 0.002 0.292 2.336
Selenium (mcg) н/д 1.7 0.0 0.0 7.9 0.1 0.1 2.1 12.1 96.8
Vitamin A, IU (IU) н/д 26.785 0.0 0.0 0.0 236.0 354.858 37.082 654.725 5237.8
Retinol (mcg) н/д 7.645 0.0 0.0 0.0 0.0 95.282 9.851 112.778 902.224
Vitamin A, RAE (mcg_RAE) н/д 7.7 0.0 0.0 0.0 11.8 97.128 10.037 126.665 1013.32
Beta Carotene (mcg) н/д 0.55 0.0 0.0 0.0 139.4 22.436 2.602 164.988 1319.904
Vitamin E (mg) н/д 0.05 0.0 0.0 0.01 0.3 0.33 0.02 0.72 5.76
Vitamin D (IU) н/д 1.925 н/д н/д н/д н/д н/д 2.602 4.527 36.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 18.205 0.0 0.0 4.219 34.48 0.0 0.0 56.904 455.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.09 н/д 0.0 н/д 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 10.4
Thiamin (mg) н/д 0.004 0.0 0.0 0.185 0.03 0.001 0.004 0.224 1.792
Riboflavin (mg) н/д 0.026 0.0 0.0 0.115 0.014 0.004 0.031 0.19 1.52
Niacin (mg) н/д 0.004 0.0 0.0 1.383 0.229 0.006 0.025 1.646 13.168
Pantothenic acid (mg) н/д 0.079 0.0 0.0 0.103 н/д 0.016 0.042 0.24 1.92
Vitamin B-6 (mg) н/д 0.008 0.0 0.0 0.009 0.108 0.0 0.008 0.133 1.064
Folate (mcg) н/д 2.585 0.0 0.0 42.891 10.96 0.426 0.651 57.512 460.096
Vitamin B-12 (mcg) н/д 0.07 0.0 0.0 0.0 0.0 0.02 0.11 0.21 1.68
Choline (mg) н/д 13.8 0.0 н/д 2.4 1.7 2.7 1.4 22.1 176.8
Folic acid (mcg) н/д 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) н/д 0.009 0.0 0.0 0.03 н/д 0.001 0.045 0.086 0.688
Threonine (g) н/д 0.031 0.0 0.0 0.066 н/д 0.006 0.123 0.225 1.8
Isoleucine (g) н/д 0.037 0.0 0.0 0.084 н/д 0.007 0.176 0.304 2.432
Leucine (g) н/д 0.06 0.0 0.0 0.166 н/д 0.011 0.321 0.558 4.464
Lysine (g) н/д 0.05 0.0 0.0 0.054 н/д 0.01 0.308 0.422 3.376
Methionine (g) н/д 0.021 0.0 0.0 0.042 н/д 0.003 0.089 0.155 1.24
Cystine (g) н/д 0.015 0.0 0.0 0.052 н/д 0.001 0.022 0.09 0.72
Phenylalanine (g) н/д 0.037 0.0 0.0 0.122 н/д 0.006 0.178 0.343 2.744
Tyrosine (g) н/д 0.028 0.0 0.0 0.073 н/д 0.006 0.186 0.292 2.336
Valine (g) н/д 0.047 0.0 0.0 0.098 н/д 0.009 0.228 0.382 3.056
Arginine (g) н/д 0.045 0.0 0.0 0.098 н/д 0.004 0.123 0.27 2.16
Histidine (g) н/д 0.017 0.0 0.0 0.054 н/д 0.003 0.128 0.202 1.616
Alanine (g) н/д 0.041 0.0 0.0 0.077 н/д 0.004 0.098 0.22 1.76
Aspartic acid (g) н/д 0.073 0.0 0.0 0.103 н/д 0.009 0.208 0.393 3.144
Glutamic acid (g) н/д 0.092 0.0 0.0 0.816 н/д 0.026 0.763 1.697 13.576
Glycine (g) н/д 0.024 0.0 0.0 0.087 н/д 0.003 0.058 0.171 1.368
Proline (g) н/д 0.028 0.0 0.0 0.281 н/д 0.011 0.388 0.709 5.672
Serine (g) н/д 0.053 0.0 0.0 0.122 н/д 0.007 0.192 0.375 3.0
Cholesterol (mg) н/д 23.265 0.0 0.0 0.0 0.0 30.53 6.32 60.115 480.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.171 0.0 0.127 0.038 0.281 7.295 1.525 9.436 75.488
Phytosterols (mg) н/д н/д 0.0 0.0 н/д 9.76 н/д н/д 9.76 78.08
Monounsaturated Fat (g) н/д 0.21 0.0 0.007 0.021 0.075 2.985 0.699 3.996 31.968
Polyunsaturated (g) н/д 0.075 0.0 0.0 0.096 0.07 0.432 0.053 0.726 5.808