Рецепт Butternut Corn Chowder With Goat Cheese Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	goat cheese 113.4g	eggs 98.56g	cornmeal 79.5g	pancetta 113.4g	onion 99.0g	butternut squash 0.0g	chipotle chilies 5.2g	corn 32.4g	olive oil 27.0g	sage 1.4g	Всего в порции	Всего в рецепте
Protein (g)	21.0	12.4	5.76	23.41	1.09	н/д	0.64	1.04	0.0	0.15	65.49	65.49
Total Fat (g)	23.9	9.8	1.42	7.9	0.1	н/д	0.87	0.38	27.0	0.18	71.56	71.56
Carbohydrates (g)	1.01	0.76	62.92	1.91	9.25	н/д	2.84	6.16	0.0	0.85	85.7	85.7
Ash (g)	1.79	0.85	0.43	4.3	0.35	н/д	0.44	0.2	0.0	0.11	8.47	8.47
Calories (kcal)	303.912	140.941	293.355	178.038	39.6	н/д	16.328	27.864	238.68	4.41	1243.128	1243.128
Starch (g)	н/д	н/д	58.5	н/д	0.0	н/д	н/д	н/д	н/д	н/д	58.5	58.5
Sucrose (g)	н/д	0.11	0.58	н/д	0.98	н/д	0.04	н/д	н/д	н/д	1.71	1.71
Glucose (dextrose) (g)	н/д	0.21	0.45	н/д	1.95	н/д	0.11	н/д	н/д	н/д	2.72	2.72
Fructose (g)	н/д	0.11	0.14	н/д	1.28	н/д	0.22	н/д	н/д	н/д	1.75	1.75
Lactose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.11	0.15	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.89	74.75	8.95	75.9	88.22	н/д	0.41	24.61	0.0	0.11	341.84	341.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.76	1.32	0.0	4.2	н/д	0.37	1.04	0.0	0.02	8.73	8.73
Galactose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	3.2	0.0	1.7	н/д	1.8	0.9	0.0	0.6	8.1	8.1
Calcium (mg)	158.76	52.237	2.385	9.072	22.77	н/д	14.456	0.648	0.27	23.128	283.726	283.726
Iron (mg)	2.15	1.8	0.87	0.77	0.21	н/д	0.74	0.17	0.15	0.39	7.27	7.27
Magnesium (mg)	18.144	11.827	27.825	19.278	9.9	н/д	8.84	11.988	0.0	5.992	113.794	113.794
Phosphorus (mg)	290.304	188.25	83.475	275.562	28.71	н/д	15.756	28.836	0.0	1.274	912.167	912.167
Potassium (mg)	29.484	132.07	120.84	390.096	144.54	н/д	99.632	87.48	0.27	14.98	1019.392	1019.392
Sodium (mg)	417.312	137.984	5.565	1597.806	3.96	н/д	52.52	4.86	0.54	0.154	2220.701	2220.701
Zinc (mg)	1.04	1.09	0.56	1.58	0.17	н/д	0.14	0.15	0.0	0.07	4.8	4.8
Copper (mg)	0.828	0.099	0.064	0.057	0.04	н/д	0.022	0.016	0.0	0.011	1.135	1.135
Manganese (mg)	0.113	0.039	0.143	0.023	0.129	н/д	0.113	0.052	0.0	0.044	0.656	0.656
Selenium (mcg)	3.2	31.2	9.2	28.4	0.5	н/д	0.3	0.2	0.0	0.1	73.0	73.0
Vitamin A, IU (IU)	1171.422	479.987	170.13	0.0	1.98	н/д	1541.8	0.324	0.0	82.6	3448.243	3448.243
Retinol (mcg)	320.922	136.998	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	457.92	457.92
Vitamin A, RAE (mcg_RAE)	326.592	137.984	8.745	0.0	0.0	н/д	77.116	0.0	0.0	4.13	554.567	554.567
Beta Carotene (mcg)	61.236	9.856	77.115	0.0	0.99	н/д	780.0	0.324	0.0	48.79	978.311	978.311
Vitamin E (mg)	0.2	0.96	0.13	0.24	0.02	н/д	1.51	0.02	3.87	0.1	7.06	7.06
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	1.092	0.0	0.0	0.0	1.092	1.092
Lutein + zeaxanthin (mcg)	0.0	326.234	1077.225	0.0	3.96	н/д	16.12	11.016	0.0	12.068	1446.623	1446.623
Tocopherol, beta (mg)	н/д	0.02	0.02	н/д	0.0	н/д	0.02	н/д	0.03	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.49	0.47	н/д	0.0	н/д	0.16	н/д	0.22	н/д	1.35	1.35
Tocopherol, delta (mg)	н/д	0.02	0.03	н/д	0.0	н/д	0.02	н/д	0.0	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.3	н/д	3.3	2.2	0.0	0.5	13.3	13.3
Thiamin (mg)	0.079	0.069	0.111	0.851	0.05	н/д	0.018	0.065	0.0	0.011	1.253	1.253
Riboflavin (mg)	0.431	0.473	0.04	0.193	0.03	н/д	0.041	0.019	0.0	0.005	1.232	1.232
Niacin (mg)	0.488	0.069	0.795	7.065	0.119	н/д	0.41	0.551	0.0	0.08	9.576	9.576
Pantothenic acid (mg)	0.771	1.419	0.223	0.59	0.119	н/д	н/д	0.246	0.0	н/д	3.368	3.368
Vitamin B-6 (mg)	0.284	0.138	0.159	0.442	0.119	н/д	0.191	0.019	0.0	0.038	1.389	1.389
Folate (mcg)	13.608	46.323	23.85	4.536	18.81	н/д	5.2	14.904	0.0	3.836	131.067	131.067
Vitamin B-12 (mcg)	0.22	1.27	0.0	0.76	0.0	н/д	0.0	0.0	0.0	0.0	2.25	2.25
Choline (mg)	17.5	247.5	8.6	77.8	6.0	н/д	3.5	н/д	0.1	0.6	361.5	361.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.168	0.032	0.238	0.01	н/д	н/д	0.006	0.0	н/д	0.681	0.681
Threonine (g)	0.782	0.552	0.143	0.941	0.02	н/д	н/д	0.042	0.0	н/д	2.481	2.481
Isoleucine (g)	0.873	0.66	0.199	0.885	0.01	н/д	н/д	0.042	0.0	н/д	2.669	2.669
Leucine (g)	1.814	1.074	0.819	1.644	0.03	н/д	н/д	0.113	0.0	н/д	5.495	5.495
Lysine (g)	1.508	0.897	0.087	1.848	0.04	н/д	н/д	0.045	0.0	н/д	4.426	4.426
Methionine (g)	0.556	0.375	0.135	0.635	0.0	н/д	н/д	0.023	0.0	н/д	1.723	1.723
Cystine (g)	0.091	0.266	0.127	0.295	0.0	н/д	н/д	0.01	0.0	н/д	0.789	0.789
Phenylalanine (g)	0.839	0.67	0.294	0.76	0.03	н/д	н/д	0.049	0.0	н/д	2.642	2.642
Tyrosine (g)	0.816	0.493	0.151	0.703	0.01	н/д	н/д	0.039	0.0	н/д	2.212	2.212
Valine (g)	1.44	0.848	0.27	0.93	0.02	н/д	н/д	0.062	0.0	н/д	3.569	3.569
Arginine (g)	0.624	0.808	0.191	1.281	0.099	н/д	н/д	0.042	0.0	н/д	3.045	3.045
Histidine (g)	0.578	0.306	0.143	0.851	0.01	н/д	н/д	0.029	0.0	н/д	1.917	1.917
Alanine (g)	0.363	0.729	0.453	1.191	0.02	н/д	н/д	0.097	0.0	н/д	2.853	2.853
Aspartic acid (g)	1.043	1.311	0.374	1.95	0.089	н/д	н/д	0.078	0.0	н/д	4.845	4.845
Glutamic acid (g)	3.912	1.656	1.177	3.243	0.257	н/д	н/д	0.207	0.0	н/д	10.453	10.453
Glycine (g)	0.238	0.424	0.175	1.009	0.03	н/д	н/д	0.042	0.0	н/д	1.918	1.918
Proline (g)	2.54	0.503	0.604	0.873	0.01	н/д	н/д	0.094	0.0	н/д	4.624	4.624
Serine (g)	0.805	0.956	0.278	0.885	0.02	н/д	н/д	0.049	0.0	н/д	2.992	2.992
Cholesterol (mg)	52.164	416.909	0.0	56.7	0.0	н/д	0.0	0.0	0.0	0.0	525.773	525.773
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.534	3.055	0.151	2.517	0.04	н/д	0.153	0.058	3.729	0.098	26.336	26.336
Phytosterols (mg)	н/д	н/д	н/д	0.0	14.85	н/д	4.316	н/д	59.67	3.416	82.252	82.252
Monounsaturated Fat (g)	5.455	3.755	0.278	3.572	0.01	н/д	0.186	0.113	19.699	0.026	33.094	33.094
Polyunsaturated (g)	0.567	1.34	0.58	0.714	0.02	н/д	0.388	0.181	2.84	0.025	6.656	6.656